Self-Betrayal Dialogue Prompts
⭒ "Stop apologizing for taking up space you were literally invited into."
⭒ "You're not 'too much.' You're just around people who prefer you at half-capacity."
⭒ "How many versions of yourself have you buried trying to be easier to love?"
⭒ "You keep calling it compromise, but you're the only one getting smaller."
⭒ "When did you start treating your own needs like they're optional?"
⭒ "You say you don't mind, but your face says you've been minding for months."
⭒ "At what point does being understanding turn into being a doormat?"
⭒ "You're allowed to be angry. Stop repackaging it as disappointment."
⭒ "You don't sound grateful. You sound like you've forgotten you're allowed to want things."
⭒ "How long have you been pretending your boundaries are suggestions?"
⭒ "You keep saying yes when your whole body is screaming no."
⭒ "Stop acting like having standards makes you difficult."
⭒ "You're not keeping the peace. You're just swallowing your anger until it rots."
⭒ "When was the last time you asked for something without apologizing for asking?"
⭒ "You don't have to earn the right to be treated well."
⭒ "You keep shrinking yourself and then wondering why nobody sees you."
⭒ "Being low-maintenance shouldn't mean you get nothing."
⭒ "You're not being selfless. You're being self-erasing."
⭒ "Stop calling it patience when what you mean is silence."
⭒ "You act like wanting respect is the same as being demanding."
⭒ "How many times are you going to forgive something you never said was okay?"
⭒ "You're not avoiding conflict. You're just having it alone in your head instead."
⭒ "Stop making yourself digestible for people who are never going to appreciate the meal."
⭒ "You keep waiting for someone to notice you're drowning instead of just saying you can't swim."
⭒ "Being kind to everyone else doesn't count if you're cruel to yourself."
⭒ "You don't get points for suffering quietly."
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