Adaptogens are herbs that increase the ability to perform by reducing mental exhaustion and improving mental endurance by alleviating the highs of stress hormone cortisol. They have been shown to particularly help women in perimenopause for this reason but can be used by anyone, really. Consider having adaptogens if you experience negative symptoms and if you decide to train today.
Along with dietary changes supplementing with adaptogens such as ashwagandha, maca root, and ginseng have been shown to reduce symptoms of brain fog, stress and mental fatigue. ( Source WildAi) Another great supplement utilizing adaptogens ( and taking the guess work out of efficient supplementation is #lyma.
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