Third Leg Chronicles 😎

[thirstythugent]

You Did Your Shit With This 1 @BaitQueen👑

{☆..Part ⚂..☆}

[kingling10]

Bae’

[bigdicksaroundthaworld]

[kingling10]

BeAutiful 👌🏾💯

[blkguy34]

[taksin1982-deactivated20250730]

Mmmmm

[killaaintgoingnowhere191-deacti]

[1rulenodrawz]

🥰🔥🙌🏾

[killakadafividssss2-deactivated]

[kewl0169]

👍🏾👍🏾

[suckmycarter]

i love the camera on me

[kingling10]

Ayeeee

[killakadafi191isback-deactivate]

[killakadafi191]

Fuck her like this before she goes out with her friends

[bi-9]

Damn, nigga can fuck

[rivercaliboy]

Ok gul once yo ass leave. Ima have the niggie fuck me the same way in my ass. Oh just gibe the niggie a 🚬and he ready.

[shayguyjboi]

🤐💯🔥

[juniorgoodz]

Sheesh! Dude can fuck! I got next lol

[sportee1994]

Yes I know

[kingling10]

Hott!! 🔥🔥🔥🔥

[bitchuwasntwithmeliftinginthegym]

[rvadlboi]

Sexy af look at them lips mmmmm

[almondmelkk]

Workout Plan (10)

UPPER BODY

5 Min warmup

-

3x8 pull-ups (assisted)

3x8 dips (assisted)

-

3x 12

Curls

Shoulder press

Bench dips

-

3 x 12

One arm assisted row

Chest press

Overhead extension

-

3 x 12 chest raise

3 x 15 row

3 x 10 pec dec

3 x 8 upright row

-

3 x 8 trx row

-

Stretch

FULL BODY

10 Min warmup (elliptical)

-

3 x 12

Curls 10lbs

Tabletop leg lift

Roll up to V

Squat jumps

-

3 x 12

Pushups

Donkey kicks (12 each leg)

Tabletop crunch

Skiers on steps (3 x 24)

-

3 x 12

Superwoman’s

Straight leg crunch

Glute bridge

Step ups (3 x 24)

-

2 Min plank

-

Stretch

LEGS/BUTT

5 Min warmup

-

4 x 12 Leg press machine

4 x 12 leg curl machine

4 x 12 abductor outer thigh

4 x 12 adductor inner thigh

-

4 x 10 single led deadlift (with dumbbell or kettlebell)

4 x 10 squat to lung

4 x 12 (each leg) donkey kick**

4 x 12 glute bridge

-

20 push-ups

-

2-3 minute plank

-

Stretch

** for the third set I straightened my leg and lifted from the floor as high as I could without arching the back

FULL BODY

-

10 Min warmup (stair master)

-

3 x 16 Lateral squat walk to wall (with medicine ball)

3 x 1 min wall sit

3 x 16 lateral squat walk away from wall

3 x 16 shoulder press

3 x 16 row

3 x 16 (each leg) lateral leg lifts**

3 x 16 knee crunches (yoga ball)

3 x 16 curls

-

3 x 12 (each leg) lunges

3 x 12 rear felt fly

3 x knee crunch

3 x upright row

-

Stretch

*The idea is to lead with one leg in a lateral squat walk to a wall. Once at the wall do a wall sit with the medicine ball on your lap for 1 min. Then go back to your spot leading with the other leg.

** basically a fire hydrant leg lift but with your leg extended

For all workouts, use the heaviest weights you can maintain good form with. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[liljaynasty]

Trade from Chicago 😍 big dick ass nigga

[1rulenodrawz]

💕

[freak-show21-deactivated2020092]

Oh yeh he knew

[davediamond411]

😏Follow me on Twitter 4 💦💦 @ davediamond411 and IG 4 💰 @ ya_boi_dreads2017

[my-porn-bl0g]

Reblog if your dick is big

[xxlbbc]

[biwhiteboirapper]

Is that me?!

[riverheart]

hot guy…nice cumshot too

[dallaseveryday]

Dallas Texas

[bronxharlemqueensfuck]

REBLOG if u want see video of me and my boys running train on some Thot in my building steps

[317dlthug]

Show dat

[kingling10]

Lemme See!!! 👀💯👌🏾

[darkpredator]

😍😍😊

[darkskinboy]

https://www.instagram.com/blameblackboys/