*-Kirara-*

A girl trying to lose weight

[kirara-wrrrr]

⊹₊ ⋆.𖥔 ݁ ˖⋆.ೃ࿔*:･٠ ࣪⭑Intro⊹₊ ⋆.𖥔 ݁ ˖⋆.ೃ࿔*:･٠ ࣪⭑

Hi. I am Kirara, I'm 17 (turning 18 in a month). Here I just recording my weight loss journey. I am not trying to trigger anyone, if anyone is on their recovery please click off this profile. I do not encourage anyone to have an ED it is obviously not good for you. I personally made these choices for myself! I am not forcing this on you! You don't have to look if you don't want to.

What I post:

My weight loss

Some tricks that worked for me

Exercises that burned a lot of cals for me

Low calorie mealspo

Advice (only when asked)

My random thoughts about my ED

What I do not post (and never will):

Body checks

Fatspo

Grosspo

Meanspo

Again! I am not interest in making anyone relapse! I really hope you heal from this difficult part of your life. If you are upset or getting hurt by my account please BLOCK me but do NOT REPORT me. I am just trying to have a documented proof of my work and what is happening to my body. So please be kind and just block and then click off from my account. Much love.

[kirara-wrrrr]

If you would have to start all over again how would you do it ?

I will be honest I am still at the beginning of this so I don't really ahve that much insight but these are this things I'd do if I were to start over like you said:₊˚⊹♡

Get a good digital scale both for food and weight .

I used to guesstimate my food weight which led to a lot of accidental over eating embarrassing ik.

I would also try to be more disciplined. Do a small workout session but workout everyday!

Do more hiit cardio type exercise.

I'm saying this bc I've seen a lot of girls saying it's bad to do cardio but I think cardio tones your body. Also cardio burns more fats!

Fast for longer hours. That is honestly the best tip I have currently.

Learn to crochet/knitting in your free time.

ik this one sounds goofy but it actually works (/▽＼). Especially if you are fasting or too tempted to eat high calorie foods. I also love crocheting on the treadmill or walking pad bc I can walk for hours without being tired or irritated about my step goal.

Hope this helps ₊˚⊹♡ PS: I am NOT a doctor or a professional. This is just my experience and what works for me ₊˚⊹♡

[kirara-wrrrr]

How can i loose muscle mass on my legs? Every time i exercise it just gets bigger and i hate it💔💔

I would say that you try to do more exercises that are slow like yoga or pilates. I think this works is because these exercises are more mindful of what we are trying to target. Remember losing muscle mass is a very slow process but it will surely happen! Don't give up, angle ₊˚⊹♡

Edit: I would not recommend that you reduce protein intake since a commenter bought to my attention that reducing protein intake could lead to edema which seems pretty dangerous and serious. I recommend instead of going to any extremes we keep track of our protein intake.

Please remember I am NOT a doctor. This is just my advice because this is what worked for me.

[kirara-wrrrr]

A Trick from the past~~

So this one of the things that I posted on my last account that had gotten really popular, and I really stand by it.

My great amazing trick is :⋆˙⟡.ೃ࿔⋆

Coke zero and coffee mixed together

What this does:⋆˙⟡.ೃ࿔⋆

This drink works like a make-shift laxative. I know for most people dedicated to such extreme weight loss it is easy to get hold of laxatives. But this drink is mainly for people where getting access to over the counter is tricky or too expensive.

How to make it:⋆˙⟡.ೃ࿔⋆

Mix about 100ml of Coke Zero with about 1 tsp of coffee powder together. That's it lol! You can honestly use any kind of coffee powder but I personally use instant coffee powder (Nescafe if anyone is curious (●'◡'●)). The drink will look frothy! Infact it looks so frothy it looks like black coffee with a delicious foam lol~~ Next point. The taste is... not a common one but it is great if you like bitter things because the main flavour profile is just like black coffee with extra steps hehe.

Things to keep if you are trying this:⋆˙⟡.ೃ࿔⋆

I am no doctor. This is a personal record and just my experience.

Do not do this if you don't like or are allergic to the things mention above.

Do this on a empty stomach and try to stay home the next few hours.

To make this work even faster, after an hour of consuming this drink do hardcore hiit exercises for about 20mins.

I am sorry if this is a long post but people had a lot of questions when I posted this on my last account so I thought I'd make it more clear this time ╮(╯▽╰)╭. Also the last time I did this the right way I lost about a pound of weight just from the stool (˶ᵔ ᵕ ᵔ˶)

[kirara-wrrrr]

Old account got terminated ಠ_ಠ

Hi~ I had my old account terminated. It is really frustrating to have an account terminated for no reason. I find it disgusting how a person recording their process of losing weight is the villain. There are literal PDFs in here trying to mess with girls who are unstable and writing disgusting posts. I don't understand how their accounts are still up but me trying to lose weight is such a big issue.

And it's not like I was using normal tags! I was specifically using tags that are clearly ana/ed related! I hate that I have to start over with a new account but what else can I really do!

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