#weight goals

[solarrenegademimic]

i just did a breathing exercise for flared ribs and it genuinely made me less bulky and look a little thinner! literally takes 5 minutes

[solarrenegademimic]

any low/ no cal snack recs??

[inspoandgiggles]

dinner can be anything if you’re hungry enough

yogurt (80 cals) + honey (35 cals) + granola (120 cals)

[kittysanschecks]

day 1

~145 lbs. last weighed a few months ago at the doctor.

today i woke up between 8 and 9 am im going to bed at about 12:30

today i ate...

3 waffles for breakfast with syrup a tuna wrap w cheese and lettuce for early dinner ice cream

today i...

walked around target for school supplies for about 2-3 hours started a small yumeship projectcleaned the bathroom counter

todays workout...

1 min half plank 1 min half plank up and down 1 min wall squat 30 sec half plank to finish

i am...

semi-disappointed in how i ate today satisfied with my time spent today neutral about my ability to preform my workout

[beaut1fulbutterfly]

hey i jus joined could anyone give me any weight loss advise toxic/gentle i was doin rlly good with my ana journey a year ago but then i slowly started to go back into my binging patterns from before but i refuse to be a fat chud anymore i have tried to stop my horrible binging patterns and some days are too hard to do alone would anyone please help give me guidance to get better and motivate me consistently throughout this process

i’m 16 and i’m 5’6

cw 143.5

gw 120

ugw 100

[donwaton23]

Food Junkie:

Sweets, cakes, cookies, French fries, sodas, burgers, pizzas, sushi, fried chicken. Just thinking about such delicious food makes you want to have it; it makes your mouth water, and you imagine how wonderful it would be to be enjoying it right now, doesn't it?

Well, my little chubby ones, let me tell you that you are addicted to that delicious flavor that has slowly destroyed your brain. Sugar and processed fats, as delicious as they are, are as or more addictive than certain illicit substances, so the biggest difference between a filthy junkie and you, my dear chubby friend, is that you can get your drug anywhere with just a couple of clicks, and nobody cares.

You would think that now I should advocate for stopping their consumption and looking for natural sugars and other shit like that, but NO, I refuse to do so.

In fact, become addicted to those ultra-processed foods; let them corrupt your mind and ruin your reward system so that the next dose has to be even larger than the previous one and the one before that in an endless cycle of gluttony and hedonism. Nothing but benefits! You will be bigger, fatter, and happier; best of all, it's legal. Who cares about diabetes and heart disease if you're happy?

So three cheers for ultra-processed foods, which do so much good for my beloved little pigs, cows, and gluttons; happiness just a click away, happiness just a notification away. Who cares if you look like Pavlov's dog with the bell, as long as you're happy?

Sweets are your friends!

French fries don't judge you!

Soda makes you happy!

Don't you want to be happy, glutton?

So why think about the bad when the good is so delicious and perfect?

Amen to ultra-processed foods, to Wendy's, Burger King, McDonald's, Subway.

Instant happiness in the palm of your hand!

[donwaton23]

Food Junkie!!

Dulces, pasteles, galletas, papas fritas, refrescos, hamburguesas, pizzas, sushi, pollo frito. Tan solo pensar en tan deliciosa comida te hace querer tenerla, te hace salivar y te imaginas lo rico que sería estar disfrutando de ella, ¿verdad?

Pues, gorditos míos, déjenme decirles que ustedes son adictos a ese delicioso sabor que ha destruido lentamente su cerebro. El azúcar y las grasas procesadas, tan deliciosas, son tan o más adictivas que algunas sustancias ilícitas, así que la mayor diferencia entre un junkie mugroso y tú, mi querido gordito, es que puedes conseguir tu droga en cualquier parte con solo hacer un par de clicks y a nadie le importa.

Creerías que ahora debería abogar por dejar su consumo y buscar azúcares naturales y otras mierdas por el estilo, pero NO, me rehúso a ello.

Es más, vuélvete adicto a esos alimentos ultraprocesados, deja que corrompan tu mente y arruinen tu sistema de recompensa; así la siguiente dosis tendrá que ser aún mayor que la anterior y que la anterior en un ciclo sin fin de gula y hedonismo. ¡Solo beneficios! Serás más grande, más gordo y más feliz; lo mejor de todo es legal. ¿Qué importa la diabetes y las enfermedades cardíacas si eres feliz?

Así que tres hurras por los alimentos ultraprocesados, que tan bien hacen a mis queridos cerditos, vaquitas y glotones; felicidad a un clic de distancia, felicidad a una notificación de distancia; ¿qué importa que parezcas el perro de Pavlov con la campana, si eres feliz?

¡Los dulces son tus amigos!

¡Las papas fritas no te juzgan!

¡El refresco te hace feliz!

¿No quieres ser feliz, glotón?

Entonces, ¿por qué pensar en lo malo si lo bueno es tan delicioso y perfecto?

Amén por los ultraprocesados, por Wendy's, Burger King, McDonald's, Subway.

¡Felicidad instantánea en la palma de tu mano!

[solarrenegademimic]

im genuinely so confused, my chest bones and hip bones are visible but my arms and legs still look chubby. i feel like most other ppl get skinny arms and legs first but i havent? how can i fix this ☹️