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#Hellagood!!!! (And its sugar-free... sweetened w/apple juice) #ohsheglows #breakfast #keshaskitchen #kitaray #kitaraycooks #fitfoods #notwaitinguntilthenewyear

#hellagood #ohsheglows #kitaraycooks #fitfoods #notwaitinguntilthenewyear #breakfast #kitaray #keshaskitchen

When you wake up with apple chia seed jam on your mind... you get up and make apple chia seed jam (at 5am)... well, maybe not you, but I do! #keshaskitchen #kitaraycooks #ohsheglows #iwokeuphungry #cooking #breakfast #riseearly #eatgood

#iwokeuphungry #riseearly #ohsheglows #kitaraycooks #cooking #eatgood #keshaskitchen #breakfast

From scratch... Patty who? #keshaskitchen is what's up! 👸🏾 #kitaraycooks #kitaray #sweetpotatopie #happythanksgivng #cooking #baking

#happythanksgivng #baking #kitaraycooks #cooking #keshaskitchen #kitaray #sweetpotatopie

This is THEE MOST expensive sticker that I have every gotten... it cost me 5 hours of my life... but, it's done... #kitarayvotes #earlyvoting #ivoted

#ivoted #earlyvoting #kitarayvotes

Last day of #earlyvoting... at the 2hr wait mark 😐. #kitaraywaits (at University City Regional Public Library)

#earlyvoting #kitaraywaits

Inspired by @fitmencook: Ground Turkey Cauliflower Fried Rice. Fortunately this is DELICIOUS because I made trough of it! I will be getting my fried rice fix for a week! #keshaskitchen #kitaraycooks #mealprep #fitfoods #cooking #healthy #diygourmet #dinner #lunch

#healthy #kitaraycooks #cooking #fitfoods #diygourmet #lunch #dinner #keshaskitchen #mealprep

Went to Trader Joe's in search of cauliflower "rice"... they were all out... I'll make my own: CHOP. PULSE. SQUEEZE. FREEZE. Simple as that! 😋 #diygourmet #keshaskitchen #kitaraycooks #mealprep #fitfoods #healthy #cooking

#healthy #kitaraycooks #cooking #fitfoods #diygourmet #keshaskitchen #mealprep

He chose to join the JROTC. He is proud to wear his uniform for the first time today. Meanwhile... somebody call the church nurses with the white shoes and smelling salts b/c I am about to FALL OUT!!! I can't take this growing up stuff!. LOL! 😜 #kitarayandkids #CadetPrivateWoods #ninthgrade #proudmom #kids #raisethemup

#kitarayandkids #cadetprivatewoods #proudmom #raisethemup #kids #ninthgrade

Uniform prep. Mallard Creek HS #JROTC. #CadetPrivateWoods #kitarayandkids #ninthgrade

#kitarayandkids #jrotc #ninthgrade #cadetprivatewoods

#TacoTuesday for one... Happy #nationaltacoday! 🌮🌮 #cooking #keshaskitchen #kitaraycooks #dinner #DIYgourmet #ilovetocook

#kitaraycooks #cooking #diygourmet #ilovetocook #dinner #keshaskitchen #nationaltacoday #tacotuesday

Peruvian-style Roast Chicken + Tangy Green Sauce + Cilantro Lime Rice + Cucumber Avocado Salad... I. WANT. TO. SLAP. MYSELF!!! 😋 Hit up @epicurious for recipe deets... Thank me later friends! #keshaskitchen #kitaraycooks #dinner #cooking #diygourmet #food #roastedchicken

#roastedchicken #food #kitaraycooks #cooking #diygourmet #dinner #keshaskitchen

Ooh, #dinner is gonna be goooood!!! Stay tuned... #diygourmet #cooking #kitaraycooks #keshaskitchen

#keshaskitchen #dinner #cooking #kitaraycooks #diygourmet

Sunday afternoon... I'm in my zone... Trying a new recipe... #keshaskitchen #cooking #dinner #kitaraycooks #diygourmet

#kitaraycooks #keshaskitchen #cooking #dinner #diygourmet

When your baby comes home with "some certificate that I got today" ... Ms. Sayidah has been recognized as a 7th Grade #Duke TIP Scholar for scoring a 96% on last year's science end-of-grade exam! #mybabysmart 😜 (LOL) #kitarayandkids #kids #education #duketip #excellence #proudmommy

#duke #kitarayandkids #mybabysmart #kids #excellence #proudmommy #education #duketip

Wishing my beautiful baby girl, Samarah, the happiest of birthdays!!!!! I love you @kitty_hawk101 😍😘 #kitarayandkids

#kitarayandkids

MOOD. 😏 #kitaray

#kitaray

Somebody is finally letting go of the mohawk... Getting some new swag in his bag courtesy of @tre_trimz #freshfreshman #freshcut #barbershop #taperfade #sharp #switchitup #kitarayandkids

#freshfreshman #kitarayandkids #switchitup #freshcut #barbershop #taperfade #sharp

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