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"A chocolate you did not want to eat does not count as chocolate. This discovery is from the same branch of culinary physics that determined that food eaten while walking along contains no calories." - THIEF OF TIME, DISCWORLD.

[recherchezetdetruisez]

[hellyeahlowcarbrecipes]

Keto lemon butter cookies

Ingredients:

½ cup butter, softened

1/3 cup granular Splenda or equivalent liquid Splenda

1 teaspoon lemon extract

1 teaspoon vanilla

1 teaspoon lemon zest, from 1 small lemon (1 gram)

1 egg

1 cup almond flour (4 ounces)

1/3 cup vanilla whey protein powder

1 teaspoon baking powder

Directions:

Put everything in a medium bowl and beat with an electric mixer until creamy. This will only take about a minute.

Using a 2 teaspoon cookie scoop, scoop 24 balls of the dough onto a silicone or parchment-lined baking sheet.

Place them 6 balls across and 4 balls down on the sheet.

Cover the dough balls with a sheet of wax paper. Very gently press them down with the bottom of a glass or small bowl to about ¼-inch thick.

 Carefully remove the wax paper (the dough might stick to it a bit) and bake them at 350º about 8-12 minutes or until golden brown.

Cool on a wire rack.

Makes 24 cookies

[beautifulpicturesofhealthyfood]

[hellyeahlowcarbrecipes]

Roasted Cauliflower Rice

Ingredients:

1 large (2 small) head of cauliflower

2 Tb. olive oil

Salt

Directions:

Preheat the oven to 450 degrees F. Cut the cauliflower in half and remove the core and leaves. Roughly chop the cauliflower and place in the food processor. Pulse until the cauliflower is small and fine like rice.

Dump the cauliflower rice out onto a large rimmed baking sheet (If your baking sheet is average sized or small, use two.) Drizzle the olive oil over the top. Then mix with your hands and spread the cauliflower rice out into a thin layer. Sprinkle with salt.

Roast in the oven for 5 minutes. Then stir and smooth out again. Roast, another 5 minutes. Serve warm.

Yield: 4 servings Prep Time: 10 minutes Cook Time: 10 minutes

[guardians-of-the-food]

[kitchenbirdy]

guardians-of-the-food:

Pumpkin Pie Protein Cookies

[keto-kitten-deactivated20251021]

[hellyeahlowcarbrecipes]

keto-kitten:

Low-Carb & Sugar Free Cheesecake with Cookie Crust

I know I’ve said this before, but this is hands down is the BEST dessert I’ve ever made!

Crust

6 Tablespoons Almond Flour

2 Tablespoons unsalted butter

1 tsp Pure Vanilla Extract 

½ tsp Baking powder 

¼ Cup Swerve Sweetener 

2 Egg Yolks

2 Tablespoons Sugar Free Chocolate Chips 

Cheesecake

8 ounces Cream Cheese

½ cup Heavy Whipping Cream

2 tablespoons Swerve (Powdered) 

 Crust

Melt Butter in microwave add vanilla. Set aside

In another bowl, combine Almond flour, baking powder, and swerve and mix well.

Now add the butter and vanilla to your dry ingredients also add both egg yolks. Mix well!

Add Chocolate chips 

Put the cookie mixture into a pie dish

Bake at 350 for around 7-12 minutes (keep a eye on it)

Cheesecake 

Soften Cream cheese 

Whip heavy Cream and put in the refrigerator

Combine powdered swerve and cream cheese.  And fold in the Whipped cream.

Spread over cookie crust 

Set aside in the fridge for a couple hours and voila.

Serves 6

 257 calories; 25g Fat; 4.9 Net Carbs 

[ketouk]

[hellyeahlowcarbrecipes]

ketouk

Fudgy Avocado Cocoa Brownies 

Nutritional Values per brownie: 79 calories, 1 Net Carb (2g Fibre), 2g Protein, 7g Fat

Ingredients (make 12)

2 ripe avocados (160g)

30g unsweetened cocoa powder

100g granulated sweetener (truvia)

30g coconut oil

2tsp (4g) instant coffee (trust me, it will give it just the perfect kick)

50g milled golden flaxseed

2tbsp vanilla extract

1/2tsp salt

Instructions

Heat the oven to 180c and prepare a small/medium pyrex dish.

in a big bowl, put the smashed avocados followed by all other ingredients and mash together with a wooden spoon/spatula until everything is well blended.

Extra: once well blended taste for sweetness (no raw egg, so no risks)

Pour into pyrex and bake for approximately 20 minutes. Then leave to cool for at least 2 hours before cutting/serving.

[hellyeahlowcarbrecipes]

Eggplant Involtini

Involtini:

1 eggplant

kosher salt

olive oil for frying (I used canola oil)

tomato sauce

heavy cream

freshly grated Asiago cheese or Parmigiano Reggiano

Stuffing

*original recipe asks for ½ c bread crumbs, I would replace it by almond flour or leave it out

1 cup whole milk ricotta

grated zest of 1 lemon

juice of ½ lemon

1 tsp. fresh thyme leaves, minced

¼ tsp. kosher salt

Instructions:

Trim the stem end of each eggplant. Using a mandoline, cut the eggplant lenthwise into ¼-inch thick slices. You should have about 12 slices. Sprinkle the eggplant on both sides with kosher salt, layer them in a colander, and let stand for 1 hour. Press the moisture from the eggplant and blot them dry with paper towels.

Pour olive (or canola) oil to a depth of 1 inch in a deep, heavy saucepan or large skillet and heat to 360ºF on a deep-frying thermometer.

Place 3 to 4 eggplant slices in the hot oil and cook until the slices take on some color, 3 to 4 minutes. Using tongs, transfer the slices to a colander (or paper-towel lined plate) to drain. Repeat with remaining slices.

Meanwhile, make the stuffing. In a bowl, stir together the *almond flour, ricotta, lemon zest, juice, thyme and salt.

3. Preheat the oven to 425ºF. Spoon tomato sauce into a medium-sized baking dish till bottom of dish is covered in a thin layer. Place a spoonful of filling at one end of each of the eggplant slices. Roll the slice around the filling and place it seam-side down in the dish on top of the tomato sauce. Spoon a tablespoon of cream (or less) over each roll to moisten.

 Bake until the edges of sauce around the sides of the dish are dark and the rolls are nicely caramelized, 20 to 25 minutes.

Garnish with the Asiago (or parm) before serving.

[i-am-america-deactivated2016121]

23 Insanely Clever Ways To Eat Cauliflower Instead of Carbs

If you can make bagels out of brassicas, anything is possible.

[lowcarblovelies]

Lemon & Chia Seed Cream Cheese Cookies

Soft, sweet and lemony low carb cookies. These bad boys are easy to put together and as addictive as all get up!

Made with almond meal and cream cheese, these cookies are flourless and sugar free.

[hellyeahlowcarbrecipes]

Cheesecake Cupcakes

Ingredients:

½ stick of butter

½ cup almond meal

2 8 oz packages of softned cream cheese

¾ cup of splenda

1tsp vanilla

2 eggs

Directions:

Pre-heat your oven to 350 degrees.

Melt the butter for the crust. When the butter is melted stir in the almond meal, you should end up with a nice consistency.

Place a small amount in the bottom of your cupcake liner and pat down to form the crust.

Cheesecake filling: in stand mixer add the cream cheese, eggs, splenda, and vanilla to the bowl and mix on medium speed

When the filling is nice and smooth fill the cupcake liners almost to the top.

Bake in the oven for 15-17 minutes. Cool on the counter then chill overnight for an awesome treat.

This will make 12 servings. According to myfitnesspal.com this recipe has 105 calories, 1g of carbs, 10g of fat and 4g of protein per serving. Enjoy!

[kitchenbirdy]

CHOCOLATE CHIP COOKIE DOUGH PROTEIN BALLS

[kitchenbirdy]

LOW CARB “PEANUT BUTTER CUP” SQUARES

[ketouk]

Chocolate Souffle (Low Carb, Gluten Free) 89% Fat

Nutritional Information: 1 souffle’ has 487 calories: 2g Carbs, 47g fat and 11g protein (with 11g fibre). 89% Fat

Ingredients (Makes 2):

2 eggs (separated)

40g Cocoa Powder (can be replaced along with cocoa butter with 85g dark chocolate)

40g Cocoa Butter

40g Salted Butter

½ Tsp (40 drops) Liquid Sucralose

1Tsp (5ml) Vanilla Extract

Instructions:

Heat oven at 200c

Grease ramekins with butter and dust with cocoa powder, then remove excess and save for later.

In a microwave safe bowl put the butter and cocoa butter (or dark chocolate) and microwave until melted (not burned!). Whisk together with vanilla extract, sucralose and add in the cocoa powder. Taste and check for sweetness then add and whisk in the two yolks.

In a large bowl beat the egg whites with an electric mixer until they make stiff peaks

Add egg whites to chocolate mix and fold together until well blended, then pour into ramekins

Cook for 15/20 minutes until the top is dry, it will remain moist inside.

Enjoy!

The original recipe I stole pictures from and adapted for keto is here

[lowcarblovelies]

Low Carb Sweetened Condensed Milk

Just as sweet and gloopy as the sugar-laden stuff, I’ve coined this low carb sweetened condensed milk “My Heroin”, or my “China White”. 

It’s habit-forming, sure. But it’s healthy!

Well, almost.

[lowcarblovelies]

Blueberry Lime Cheesecake Muffins

Sweet and zingy, these low carb cheesecake muffins are perfect to pack in your lunch box; or to eat for breakfast on the run!

[lowcarblovelies]

Choc-Protein Fudge Bombs

These low carb, high fat babies are dense, chewy and as fudgy as all get up!

[craving-nomz]

Lots-of-Herbs Omelet Stuffed with Brie

[lowcarblovelies]

Chocolate Chia Pudding for One!

Get down like the Aztecs with this ultra low carb, chocolate-y chia pudding for one!

Serve sans the whipped cream for breakfast, or add lashings of it to make a decadent dessert (use whipped coconut cream for vegan or paleo)!

[lowcarbref]

“get down like the Aztecs” ugh fuck off