KNEES OUT @kneesout-blog - Tumblr Blog

WOD 14JUN2016 from Andrew Bueno on Vimeo.

Dave H demos the movements for the Foundation CrossFit workout of the day for Wednesday 6/14/2017

First WOD at CFSLU 10-1-11 at 1.48 PM from Andrew Bueno on Vimeo.

Ann-Marie's American Open 2016 from Andrew Bueno on Vimeo.

Here are all six attempts Snatch: 65x-65-68x Clean & Jerk: 85-88-91x

IMG 6376 from Andrew Bueno on Vimeo.

Untitled from Andrew Bueno on Vimeo.

Cascade Weightlifting Classic 2016 from Andrew Bueno on Vimeo.

Foundation Barbell athletes Clara S and Megan K at the first ever Cascade Weightlifting Classic at the Washington State Convention Center on Sunday 25AUG2016 in Seattle, WA

Music: RJD2 - "Ring Finger"

AB CCOQ 16.2 from Andrew Bueno on Vimeo.

FRIDAY 8/5 at FoundationCF

AB CCOQ 16.1 from Andrew Bueno on Vimeo.

Friday 8/5 at FoundationCF

Untitled from Andrew Bueno on Vimeo.

Squat Series - July 2016 from Andrew Bueno on Vimeo.

Start slow and go for quality first. Five reps should be fine to start. As the movement becomes deeper and smoother add more volume.

Scapular Control Butterfly from Andrew Bueno on Vimeo.

foundationcrossfit.com/2016/06/scapular-control/

Nike Watch Manual

My 10-year-old Nike Anvil watch is still alive and kicking. Still need help with the instruction manual every once in a while though:

http://help-all.nike.com/euf/assets/pdfs/timing/mettle/ham_manual_eng.pdf

#NIKE

Cheryl & Wendy's first dance from Andrew Bueno on Vimeo.

06MAR2016: Cheryl & Wendy's first dance!

#fosteringaromance

Trainer's Training 16JAN2016 from Andrew Bueno on Vimeo.

WRLJ3967 from Andrew Bueno on Vimeo.

WL Total Dudes from Andrew Bueno on Vimeo.

WL Total 30JAN2016 - Ladies from Andrew Bueno on Vimeo.

On Saturday 1/30/2016 we ran a mock weightlifting meet

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KNEES OUT