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@know-nolimits-blog
25th June Had my usual for breakfast then had a waitrose roasted vegetable cous cous salad for lunch. My smoothie was banana and strawberry with an exotic fruit actimel. I had some green grapes for a late afternoon snack. For dinner I made hairy dieters stir fry. For desert I had a muller light yoghurt with an apple. I also had two belvita breakfast biscuits and a hot chocolate. My workout was a fitness blender cardio video, a chest workout and an upper body workout.
24th June
24th June
23rd June Getting behind on these and I can't memorise what I ate so thought I'd just screen shot it.
Had my usual breakfast then homemade pea and ham soup for lunch with one slice of bread. My smoothie was strawberry and banana with an exotic fruit actimel. I had a couple of ginger cookies as well. For dinner I made burgers with cous cous and veg. My desert was a muller light yoghurt and I also had some green grapes and a hot chocolate. My workout was a fitness blender hiit workout and an arm strength video.
21st June I had my usual for breakfast. Then a wafer thin ham and brie baguette with caramelised onion chutney. My smoothie was strawberry and banana with an exotic fruit actimel. For dinner I made my first ever roast with chicken, sweet potato and veg. Desert was a muller light yoghurt with an apple and I had a hot chocolate.
20th June This is the only photo I have from today! Had a busy day today. Had my usual for breakfast. Then had a quick lunch of ab turkey wrap with a laughing cow triangle and cucumber, with a banana. I then had some olives as a snack when I was in town with my friends. For dinner we had chicken ceaser salad, and for desert was a muller light yoghurt. I also had two hairy dieters ginger biscuits and a belvita breakfast bar. I finished the day with a hot chocolate. My workout wasn't great, I only managed 20 minutes of cardio as I was so achy from yesterday!
19th June Had my usual for breakfast then absolutely smashed my workout, did a 56 minute fitness blender cardio and toning video, then an arm video and an ab video. For lunch I had a turkey wrap and half a can of soup. My smoothie was banana and strawberry with an exotic fruit actimel. I also had a couple of hairy dieters ginger biscuits. For dinner I made fried salmon with sweet potato chips and veg, and for desert I had a strawberry muller light yoghurt. I had the major munchies in the evening so I had three carrots with a laughing cow triangle, and I also had my usual hot chocolate!
Today's been a bit of a meh day. Had my usual for breakfast. Then had a turkey salad with peppers cucumber sweetcorn lettuce and light ceaser sauce. My smoothie was banana and mango, and I made hairy dieters ginger biscuits which I've over indulged on today and feel a bit crap about it. For dinner I made hairy dieters light kedgeree and had a mullet light strawberry Greek style yoghurt for desert. Was naughty and had a couple of rows of chocolate this evening which I also feel crap about. Debating whether to go on the treadmill as I haven't done a workout today.
17th June Had my usual for breakfast, then for lunch I had two tortilla wraps both with light mayo and sweetcorn, one with ham and one with chicken. I went for a drink with some friends in the afternoon and had a passion fruit yoghurt shake which is meant to be 90% less fat! For dinner I was meant to make a pepper and mushroom omelette but it turned into mush, still tasted good though! I made sweet potato chips to go with this and a salad. For an evening snack I had strawberries and green grapes and a hot chocolate. My workout was two fitness blender cardio workouts. Had a rest from strength as my legs felt like bricks!
16th June
Had my usual for breakfast today. Then absolutely smashed my workout, did two fitness blender cardio workouts and a total body strength video. For lunch I had a wrap with chicken low fat mayo and a hard boiled egg. My smoothie was using up the fruit we have left, it was pineapple and grape with a multi fruit actimel. For dinner I made hairy dieters tuna pasta salad, and for desert I had a muller light strawberry yoghurt. I had a lot of calories left for the day so I had three belvita breakfast biscuits and some carrot and cucumber. Now having a hot chocolate to finish the day. I weighed myself for the first time today. I knew I’d put on a big amount of weight but not as much as I actually have! Makes me feel better knowing I’m well on the way to doing something about it. I also compared photos from my first day to week three now, and I can actually see a difference so I’m happy about that :)
Monday 15th June
Was really under my calorie goal today so was panicking about what to eat so I wouldn’t go into starvation mode! Got up at lunch time cause I’m lazy haha and made myself a chicken and hard boiled egg with pizza express light ceaser dressing. For my smoothie I had banana and grape with an blueberry actimel. For dinner I made up a random concoction of chicken in a chopped tomato yoghurt and mixed herb sauce with mushrooms and peppers, with cous cous and veg, it was so good! Had a muller light lemon meringue yoghurt for desert. As I didn’t have breakfast at normal time, I decided to have it as an evening snack, and I also had a hot chocolate. To make up my calories I had one of my hairy dieters banana and sultana muffins.
My workout today wasna fitness blender hiit workout, I did 10 minutes on the bike before it broke on me :( so getting a new tension strip thingy for it. I also worked my arms and abs in strength today!
Yesterday I had a chicken, laughing cow and lettuce wholemeal tortilla wrap for lunch. A banana and berry smoothie for a snack. I made vegetable curry for dinner from a weight watchers recipe. For desert I had a muller light lemon merangue yoghurt. As an evening snack I had what would have been breakfast, my bran flakes and sultanas. And a hot chocolate. My workout was a fitness blender video with strength work on arms and legs.
Saturday 13th June Been slacking a bit with my food diary the past couple of days. On Saturday I had what was meant to be an omlette for lunch but turned into a mushroom, courgette, pepper, egg and cous cous mess which actually tasted pretty good! I had a banana and sultana muffin as a snack. For dinner, I had 1/4 of a pizza with salad, and desert was a muller light lemon merangue yoghurt. For an evening snack I had strawberries and grapes. This was a rest day from a work out.
Lush bowl of banana strawberries and grapes!
12th June Today has been another good food day. Had my usual for breakfast, a very random combination of smoked salmon, laughing cow cheese, peppers and mushrooms. Had one of my hairy dieters banana and sultana muffins as a snack. For dinner I made a roast chicken salad, with a good food healthy potato salad recipe, roast chicken, cucumber and lettuce. For this evening I will be having a muller light lemon meringue yoghurt and a hot chocolate, possibly with some fruit. My workout was a fitness blender HIIT workout and a fitness blender legs bum and thighs workout.
11th June I missed breakfast but had the same for lunch as yesterday, a wholemeal wrap with chicken, lettuce and a laughing cow triangle. Had a banana and sultana muffin for a snack and made hairy dieters sweet and sour chicken with rice, broccoli and green beans. I had a muller light lemon meringue for desert, strawberries and a banana for a late snack. To keep my calorie count up I had a belvita breakfast bar and a hot chocolate before I went to bed. My workout was a fitness blender HIIT routine and blogilates angel arms video.