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angel-e-v-a

Cooking With Sam Winchester | 15x10 ➤ The Heroes’ Journey

#don’t try this at home

jensen-jay

Happy 41st Birthday, Dean Winchester!!

expelliarmus

twitterlols

jiminearrings

I’m so thankful we got to see this pose again

notmcr

RETURN SETLIST 20/12/19

I’m Not Okay (I Promise)

Thank You For The Venom

Give em’ Hell, Kid

House of Wolves

Summertime

You Know What They Do to Guys Like Us in Prison

Make Room!!!!

Our Lady of Sorrows (it’s pretty stabby :/)

Na Na Na

Sleep

Mama

I Don’t Love You

Destroya

Teenagers

S/CA/R/E/C/R/O/W

Famous Last Words

Kids From Yesterday

Encore: Vampire Money, Helena, Welcome to the Black Parade

colourless

Gerard introducing Our Lady Of Sorrows

neverthere12345

kingscrown666

This is awesome!

izziessogay

wlw fashion sense is exclusively inspired by the members of the breakfast club and I am not wrong

I mean...

vaporwavesimulator

hey followers. have you ever wanted to know how it feels to be inside a bag of cornflakes

officialtokyosan

ye

vaporwavesimulator

enter the cornflakes domain

officialtokyosan

home sweet home

germancitygirl-deactivated20250

House-themed sets of Harry Potter over on Gilt. You can find them under Juniper Books.

sunflowers-by-the-sea

wizardryforall

All known spells from Harry Potter

deathbyavengers

RELEVANT TO LIFE

sensitivesuggestion

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually

Taste: tea, mints, gum

Smell: lotion, candles, incense

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.