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PUT YOUR BEARD IN MY MOUTH
Cosimo Galluzzi
@theartofmadeline
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Kiana Khansmith
Today's Document
One Nice Bug Per Day
Sweet Seals For You, Always
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Xuebing Du
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let's talk about Bridgerton tea, my ask is open
JVL
Sade Olutola
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@krfit
#wcw goes out to my group training clients Jen, Ciara, and Monica! They just finished their 60 Day challenge at Hardcore Fitness and lost a combined total of 43.2 lbs and 69in!! 💥 I couldn't be more proud of these women for constantly putting in work at boot camp and in our personal training sessions. A true example of hard work and dedication 💪🏼 ------------------------------------ #hardcorefitnessSD #60daychallenge #gohard #transformation #gym (at Hardcore Fitness El Cajon)
#flexfriday 💥Shoutout💥 to Hardcore Fitness 60 Day challenger Mackenzie Gomes (@mackenziemichelle ) 💪🏼 Back is shredded due to all of her hard work over the last couple months! 😝 ---------------------------------- I've watched this woman give 100% effort this entire challenge, improving her confidence and overall fitness. Even with an ankle injury that occurred last week, she didn't give up. She is an honor student at SDSU, working on getting into grad school, and has continued to push through til the end. Her work ethic for her studies has transferred over to her fitness and it's been an amazing journey to watch. -------------------------------- 🔹Set Goals 🔹Stay Focused 🔹Stay Determined @hardcorefitnessec @hardcorefitnesssd @hardcorefitnessdowntown @hardcorefitnessnc (at Hardcore Fitness El Cajon)
#motivationalmonday Fitness starts at all ages. Whether you are 5 years old or 70 years old, don't be afraid to take that first step to start your journey! - - - Today I challenge you to MOVE!! 💪🏻🏃🏻♀️ #fitness #motivation #hardcorefitnesssd #hcfkidsedition #fitkids #fitlife #movement #noexcuses #fitnessjourney #inspire motivation #coach #personaltrainer #strengthandconditioning (at Hardcore Fitness El Cajon)
#hardcorefitnesssd Hardcore Fitness Kids Edition! 🎉💪🏻 another fun filled morning with these hardcore kids! Rockin' their new t-shirts and sweat towels 🤗 #gohard #fitkids #fitness #fitlife #fitfam #flex #muscles #grouptraining #fundamentals #educate #inspire #sandiego #strengthandconditioning #coach (at Hardcore Fitness El Cajon)
#flashback to yesterday's new PR's for my squat and bench! Not the prettiest but I'll take it 😝 ------------------------ Squat 165 for 1 170 for 1 Last PR 2 months ago was 150 -------------------------- Bench 115 for 1 Last PR was 110 ---------------------- Time to fix the little things to keep improving and hitting new PR's 🙌🏻💪🏻 @_daniel_ishii #pr #squats #benchpress #goals #progress #worldsgym #hardcorefitnesssd #gohard #strength #power #gains #muscles #girlswholift #fitchicks #sandiego #cantstopwontstop #determination (at Worlds Gym)
Perfect way to end my weekend and mentally prepare for the week 🙌🏻😍🐶 #puppylove #pitbull #dogs #love #bestfriends #littlethings #cuddles #dogobsessed #family #entrepreneur #life #balance
#pr It's been a long time coming but I finally reached the 200lb club today for my deadlift 😝💪🏻 I've really struggled with my deadlifts the past year but finally found my groove over the last couple months. Hitting 200 was my goal for this year! Guess it's time to bump that number up! 🤗🙌🏻💥 Thank you to my good friend and coach @_daniel_ishii (#thepowerliftingcoach) for pushing me and being patient 🙌🏻 #deadlift #personalrecord #hardcorefitnesssd #gohard #fitchicks #goals #strength #mindset #muscles #girlswholift #sandiego #lift #liftheavy #fitness #fitlife #nofear #strengthandconditioning (at Hardcore Fitness San Diego)
💥Hardcore Fitness Kids Edition💥 First @hardcorefitnesssd kids session of 2017 was a success!! Can't wait to spend the next 5-weeks with these kids! Our main focus will be to improve their strength, coordination, and understanding of fitness while having FUN!! 🤗💪🏻 --------------------------- We had some initial assessments today (push-ups , pull ups, squats, crunches, and burpees). Time to break everything down so they can improve their overall numbers in their assessments and increase they strength and overall athletic performance! #hardcorefitnesssd #kidsedition #gohard #fitkids #fitness #fitlife #educate #inspire #sandiego #kids #fit #strengthandconditioning #coach #athlete #motivation #workout #flex #dab #nextgeneration (at Hardcore Fitness El Cajon)
#family Love being able to help my mom dial in her nutrition! She has new goals and I'm thankful she has asked me to help her along her journey to reach them! 🤗🙌🏻 #accountability #familyfirst #nutrition #macros #iifym #healthyfood #healthyeating #fitness #fitlife #foodie #foodporn #personaltrainer #strengthandconditioning #coach #sandiego #inspire #motivation #goals
First workout of 2017 with the @hardcorefitnesssd family! 🙌🏻❤ such a great turnout to get the week started! 💪🏻💪🏻 #gohard #hardcorefitnesssd #2017 #fitlife #fitness #fitfam #goals #motivation #inspire #hardwork #bootcamp #sandiego (at Hardcore Fitness El Cajon)
#smile The new year is just a few days away! 🎉That means new goals, new opportunities, and another year to grow! 💪🏻 ✨What's are your goals for 2017?! ✨ ✔️Write them down and get ready to check them off this new year!! (at Hardcore Fitness San Diego)
#gunshow 💪🏻"Girls just wanna have guns" 💪🏻 Post-workout flex with my friend and client Jodi @jmatisohn 😜 My goals = her guns 🔥One of the most dedicated and hard working woman I know! #motivation #inspire #hardcorefitnesssd #gohard #sandiego #fitchicks #flex #muscles #biceps #workout #lift #strengthandconditioning #coach #gym #fitlife #fitfam #lovemyjob (at Hardcore Fitness El Cajon)
#tistheseason Celebrating Xmas early with my lady @maucanavan and so exited for my new watch!! @mvmtwatches #holidays #xmas #presents #watches #gift #love #family #vacation #happiness
When your client walks in wearing a unicorn onesie 😂😭🦄 #tistheseason #pajamaparty #schoolteacher #icant #holidays #xmas #unicorn #fitness #fitlife #fitchicks #smile #thelittlethings #hardcorefitnesssd #gohard #train #workout (at Hardcore Fitness El Cajon)
#thankfulthursday We have the best members at @hardcorefitnesssd ! Thankful for the gratitude and appreciation from each member. Here's to another year of conquering fears and reaching goals!! 🙌🏻💪🏻 #changinglives #hardcorefitness #gohard #sandiego #sandiegofitness #grateful #tistheseason #newyear #goals #xmas #gifts #fitness #fitfam #fitlife (at Hardcore Fitness El Cajon)
#sundayfunday My favorite day to workout. No rush or time limit. Just lift and do whatever I want. Finished my workout with shooting around at the #sandiego bay. San Diego winter weather and the view, I can't complain one bit. #cardio #basketball #sdlife #hardcorefitness #gohard #therapy #scenery #fitlife #fitness #sundaze #metime #fitchicks #ballislife #strengthandconditioning #coach #sandiegofitness
🏀Basketball will always be my past, present, and future 🏀 @c2_mediaandphotography @hardcorefitnesssd #athlete #coach #strengthandconditioning #trainer #basketball #ballislife #athleteforlife #fortheloveofthegame #nike #bball #fitchick #photoshoot #tbt #sandiego #personaltrainer (at Hardcore Fitness San Diego)