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Cheeseman Martial Arts Brazilian Jiu Jitsu

@kyoshirodney

SCHOOL OF THE GOLDEN TIGER Our Universal Self Defense MMA Program is a diverse system of Martial Arts consisting of Shorin Ryu Karate, Kudokan-Judo & Gracie Jiu-Jitsu Army Combatives . Our fitness Program is the #1 Workout Program Around- Hybrid Thai Kick Boxing H.i.i.t. Fitness Burning up to 850 Calories a session! We offer Family discounts. Day & Evening Classes for Self Defense and Fitness If you are looking for a program for yourself/ family you can reach us at 757-825-6013 for more information look us up at CheesemanMartialArts,net

2,408 posts

Jun 18

Little Tigers MMA Self Defense ages 5+

•Karate •Judo •Jiu Jitsu •Self Defense •AND MUCH MORE!

:

#JiuJitsu #SelfDefense #karate #judo #characterdevelopment

Now Enrolling/Call Today!

CALL NOW!

(757)825-6013!

Jun 11

Self Defense MMA

:

“Believe it Achieve it”

:

•Karate •Striking •Jiu Jitsu •Judo •Combat

:

#JiuJitsu #martialarts #judo #karate #selfdefense

:

🔥CheesemanMartialArts.com

Jun 11

Self Defense MMA

:

“Believe it Achieve it”

:

•Karate •Striking •Jiu Jitsu •Judo •Combat

:

#JiuJitsu #martialarts #judo #karate #selfdefense

:

🔥CheesemanMartialArts.com

May 25

Best Solution to clean your Rims!!!

#rims detailing aluminumshine #Youtube

May 21

Jiu Jitsu Self Defense ages 14+

#selfdefense #jiujitsu #fitness #judo #martialarts #combat

May 20

May 8

Little Tiger MMA Self Defense

Just having fun on a Wednesday Night! @CheesemanMartialArts.com

#selfdefense #jiujitsu #judo #karate #fitness #martialarts

Apr 22

We’re #1 Where it counts! 🔥Real-World, Reality-Based Self-Defense for Teen/Adults. No fluff. Just what works when it matters.

CheesemanMartialArts.com

#RealityBased #SelfDefense #TrainForReal #AdultTraining

Apr 16

Shorin Ryu MMA Little Tigers

#selfdefense #karate #martialarts #confidence #teambuilding

Apr 15

Do you have a workout plan? This is page one of my workout manual. Kickboxing HIIT Fitness! This is Upper Body Tuesday.

#kickboxing fitness cardio HIIT hittfitness #Youtube

Mar 28

Shorin Ryu MMA LITTE TIGERS SELF DEFENSE @Cheeseman Martial Arts Brazilian Jiu Jitsu

#selfdefense #jiujitsu #fitness #judo #karate #muay thai #striking shorinryu

Mar 22

Saturday morning.

While others sleep… these kids show up.

No excuses. No shortcuts. Just mats, sweat, and discipline.

They’re not just learning Jiu-Jitsu Self Defense —

they’re building confidence, control, and the mindset to protect themselves.

Strong today. Unstoppable tomorrow.

#KidsWhoTrain #JiuJitsuLife #SelfDefense #FutureStrong #NoDaysOff

Mar 31, 2025

T inspired by the Autobiography of Miss Jane Pittman, I decided to do an Autobiography on our father Nelson Cheeseman Sir..

:

ENJOY 😉

PART TWO COMING SOON!

♾️🦅🦁✝️🙏🏽

#history #lineage family cheeseman #Youtube

Feb 15, 2025

Reality Base Self Defense

#selfdefense #jiujitsu #judo #karate #kickboxing #martialarts #striking #combatives #Youtube

Feb 10, 2025

Log into Facebook to start sharing and connecting with your friends, family, and people you know.

Having fun with Self Defense @CheesemanMartialArts.com

#selfdefense #jiujitsu #fitness #judo #karate #martialartsforadults #martilarts #combatives

Feb 2, 2025

#selfdefense #jiujitsu #judo #karate #combat martialarts JiuJitsuhamptonva #Youtube

Jan 18, 2025

My Dog goes CRAZY Looking at GHOST! 👻

#ghost #spirits #paranormal #dogseeghost afterlife #Youtube

Cheeseman Martial Arts Brazilian Jiu Jitsu @kyoshirodney - Tumblr Blog | Tumgag