Cheeseman Martial Arts Brazilian Jiu Jitsu

SCHOOL OF THE GOLDEN TIGER Our Universal Self Defense MMA Program is a diverse system of Martial Arts consisting of Shorin Ryu Karate, Kudokan-Judo & Gracie Jiu-Jitsu Army Combatives . Our fitness Program is the #1 Workout Program Around- Hybrid Thai Kick Boxing H.i.i.t. Fitness Burning up to 850 Calories a session! We offer Family discounts. Day & Evening Classes for Self Defense and Fitness If you are looking for a program for yourself/ family you can reach us at 757-825-6013 for more information look us up at CheesemanMartialArts,net

[kyoshirodney]

Best Solution to clean your Rims!!!

[kyoshirodney]

Jiu Jitsu Self Defense ages 14+

[saturne21]

[kyoshirodney]

Little Tiger MMA Self Defense

Just having fun on a Wednesday Night! @CheesemanMartialArts.com

[kyoshirodney]

We’re #1 Where it counts! 🔥Real-World, Reality-Based Self-Defense for Teen/Adults. No fluff. Just what works when it matters.

CheesemanMartialArts.com

#RealityBased #SelfDefense #TrainForReal #AdultTraining

[kyoshirodney]

Shorin Ryu MMA Little Tigers

#selfdefense #karate #martialarts #confidence #teambuilding

[kyoshirodney]

Do you have a workout plan? This is page one of my workout manual. Kickboxing HIIT Fitness! This is Upper Body Tuesday. 

[kyoshirodney]

Shorin Ryu MMA LITTE TIGERS SELF DEFENSE @Cheeseman Martial Arts Brazilian Jiu Jitsu

[kyoshirodney]

Saturday morning.

While others sleep… these kids show up.

No excuses. No shortcuts. Just mats, sweat, and discipline.

They’re not just learning Jiu-Jitsu Self Defense —

they’re building confidence, control, and the mindset to protect themselves.

Strong today. Unstoppable tomorrow.

#KidsWhoTrain #JiuJitsuLife #SelfDefense #FutureStrong #NoDaysOff

[kyoshirodney]

T inspired by the Autobiography of Miss Jane Pittman, I decided to do an Autobiography on our father Nelson Cheeseman Sir..

:

ENJOY 😉

PART TWO COMING SOON!

♾️🦅🦁✝️🙏🏽



[kyoshirodney]

Reality Base Self Defense

[kyoshirodney]

Log into Facebook to start sharing and connecting with your friends, family, and people you know.

Having fun with Self Defense @CheesemanMartialArts.com

[kyoshirodney]

[kyoshirodney]

My Dog goes CRAZY Looking at GHOST! 👻

[kyoshirodney]

Street Readiness Self Defense 🔥SIGN UP TODAY AND RECEIVE A FREE WEEK OF TRAININ! 🔥

[kyoshirodney]

Grandsons!

[kyoshirodney]