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@kzajan
Healthy at Every Age
Healthy at Every Age
Ever hear the old saying… “What got you here, won’t get you there”? It’s true. What works for us in our 20’s and 30’s tends NOT to work as well in our 40’s and 50’s to stay fit and healthy. Some of it has to do with how our bodies age and some of it has to do with how our lifestyles change through every season of life. But you don’t have to settle for this new normal! You can fight back against…
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Break Through Your Plateau
Break Through Your Plateau
Have you been stuck in a plateau for too long❓❓❓ You’re not alone. Plateaus happen to everyone, and they can be frustrating. But don’t worry! This FREE guide will help you break through your plateau and get back on track with your health and fitness goals. This guide will help you identify: ✅ Whether or not you’re actually in a plateau ✅ The reasons you’re in a plateau in the first place ✅…
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Protein Packed Breakfast Recipes
Protein Packed Breakfast Recipes
🤔 Do you know the healthiest way to start your day ❓❓❓ Eating a healthy breakfast is one of the best ways to kickstart your metabolism and set yourself up for success… but it’s also one of the hardest meals to get right. That’s why I created this free guide full of protein-packed breakfasts that’ll help you feel energized, focused, and ready for whatever comes your way. I hope these recipes give…
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Stronger to the Core Challenge
Stronger to the Core Challenge
🧘 Would you like to strengthen your core and improve your posture… 🌎 from anywhere in the world… 💪 without a gym or fancy equipment… 😮 all for FREE? You’re in luck! I just opened registration for my virtual 5-Day Stronger To The Core Challenge, FREE for a limited time. Your core muscles are some of the hardest-working in your body – and almost all of us make their job even harder every day. Over…
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2021 Goal Setting & Fresh Start Workbook
2021 Goal Setting & Fresh Start Workbook
It is 2021 and I know there are a LOT of people who are ready to close the chapter on the chaos that was known as 2020. Though there have been many lessons learned, it’s time for a FRESH START! That’s one reason I’m so excited to share something very special with you, as my gift for being a loyal supporter of my community. It’s my latest ebook, Your 2021 Goal Setting & Fresh Start Workbook! I…
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Easy One Dish Dinners
Easy One Dish Dinners
Ever feel like you’re on the “what’s for dinner” merry-go-round?
You know what I’m talking about, right? …
When you’re ALWAYS struggling to find healthy meal ideas for you and your family (that they will eat!) … and then finding the time to actually COOK them …
Not to mention all of the clean-up after you’re done eating. #theworst
If figuring out what to make for dinner is a constant struggle,…
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5 Day Metabolic Jumpstart Challenge
5 Day Metabolic Jumpstart Challenge
Are you ready to ramp up your results to the next level? I’ve got a SUPER exciting announcement!
… it’s my BRAND-NEW, FREE 5-DAY METABOLIC JUMPSTART CHALLENGE!
And you’re INVITED! It won’t cost you a dime.
This mini challenge targets the 5 most important components – things you actually have control over – that can help you boost your metabolism.
It kicks off on July 20, 2020, and you definitely…
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You are not a mistake You are not a mistake. You are not a problem to be solved. - Geneen Roth
Do you plan your grocery lists?
Do you plan your grocery lists?
Do you plan your meals ahead of time?
Do you typically plan your meals for the week ahead of time?
Or do you shop throughout the week for a few days at a time?
I know people on both sides of the fence:
Those who rotate the same recipes week after week, and those who like to try new recipes and mix it up each week.
Which one are you?
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My Emergency Freezer Meal
My Emergency Freezer Meal
One thing I always keep on hand is an “emergency” freezer meal for those busy days I’m tempted to order take-out instead of finding the time to cook.
Stir-fry is a great freezer meal option. You can keep a frozen bag of stir-fry veggies, a microwaveable brown rice option, and any protein you’d like to add to the mix. Mixing all of this together can have dinner on the table in 15 minutes or…
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Simple Summer Meals Series
Simple Summer Meals Series
Your schedule is packed. Your days are full. And you have absolutely no idea what you’re cooking for dinner tonight.
Sound familiar? This was my biggest struggle while trying to create a healthy lifestyle that sticks. It’s just so simple to speed through a drive-thru on the way home from work, and not have to worry about cooking. Right?
Clearly, fast food isn’t going to help us reach our…
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thought of love If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of love. - James B Shafer
Make Your Own Pickles
Make Your Own Pickles
Have you ever tried to make your own pickles at home? It’s quite easy, and a fun experiment to see what different flavors you can add to them to spice them up a bit.
A great simple recipe to try as a base:
1 Pint-sized mason jar with lid
Pickling cucumbers
Fresh dill sprigs
3 Garlic cloves, sliced
1 cup apple cider vinegar
8 cups of water
1/3 cup coconut sugar
1/3 cup Himalayan salt granules
1…
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Things You Can Make in the Instant Pot
Things You Can Make in the Instant Pot
If your instant pot only gets taken out of the cupboard when it’s time to make a big batch of rice, soup, or beans, it’s time to dust it off and use it! There are so many different ways to use an instant pot that you may have never thought about. An instant pot is a multi-purpose pressure cooker that will save you so much time and hassle compared to the conventional way of cooking your meals. It…
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foods that have mascots
foods that have mascots
You can do a lot for your diet by eliminating foods that have mascots. – Ted Spiker
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your diet is a bank account Your diet is a bank account. Good food choices are good investments. - Bethenny Frankel
The Benefits of Shopping the Bulk Aisle
The Benefits of Shopping the Bulk Aisle
The bulk aisle in the grocery store might seem a bit overwhelming or confusing at first, or perhaps you might misinterpret what it actually offers. Shopping in the bulk aisle is a great way to save money and the environment, and the quality is sometimes better than the packaged alternatives!
Here are a few of my favorite reasons to take a stroll down the bulk aisle:
It’s More Environmentally…
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