Anxiety & Panic Masterpost
I put together all the links I had from other posts into one, so that they would be more easy to access. I hope this helps at least one of you. <3
Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? // Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day Remedies
Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do // Rain // The Quiet Place // Breathing Exercises // Step by Step // Progressive Muscle Relaxation // Self Help // Do Nothing for 2 Minutes // The Thoughts Room // Coping Rules // Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown // Managing Stress
DISTRACTIONS AND COOL STUFF
Draw a Stickman // Flow // Pop Balloons // Line 3D // Rain for Me // Liquid Particles // Into Time // Noise Machine // Virtual Bubble Wrap // Personality Test // Emotional Baggage Check // Planetarium // Make a Painting // It Gets Better // Ocean Livestream // Happy Playlist // The Color Game // Silk - Draw a Picture! // Create Your Own Nebula // Imagination // Virtual Piano // Haiku Hero // What Should I Do Today? // Build Stuff With Sand // Quote Yourself // Watch Ellen // 2048 // Pandora // 8 Tracks // Sleep Calculator // Disney Movies // Life Hacks // Becoming an Adult Cheat Sheet // Let It Go in 25 Languages // 20 Questions // Childhood TV Shows
Make a Comfort Box // Make a Grounding Box // Make a Glitter Jar // Guided Meditation // Stress Relievers // Stress Analyst // Yoga Poses // Reduce Anxiety // Progressive Muscle Relaxation // Realistic Thinking
OTHER HELPFUL MASTERPOSTS
Dealing with Mental Illness // Anxiety & Self Help // Back to School // Happy Things // For Bad Days // Self Care // Self Injury Recovery // Distractions and Games // Find the Good // Movies // Hobbies to Learn! // Mental Health Help // Literally Everything // Resources // The Everything Post // Helpful Websites
BE HAPPY! (CHECK OUT THESE AWESOME PEOPLE)
Little Reasons to Smile // Just Little Things // Just Girly Things // Bucket List // scars-fade-love-stays // you-are-worth-recovery // lifegoeson-sojustsmile // the-million-reasons-to-smile // thepinklining // twenty-seconds // the-positive-girls-1022 // smilekiditgetsbetter // smilestoinspire // just-trying-to-make-a-difference // just-a-girl-in-this-world // anxietyxwarrior // whenthe-w0rld-comes-d0wn // you–makeme-smile
HELPING A FRIEND & UNDERSTANDING
with social anxiety // with anxiety // with depression // who is hurting themselves // with eating and body image // with a mental illness // Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders // Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a Friend
Telling Others // Asking for Help // Too Anxious to get Help?
I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine // Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel Good
SCHOOL RESOURCES AND TIPS
How to Pull an All Nighter and Do Well on an Exam // Make Flashcards // Get Motivation to Study // Bibliography Maker // How to Cite Sources // Solve any Math Problem // Solve any Math Problem 2 // Online Calculator // AP Cram Packets // Can’t Remember a Word? // Who Do You Write Like? // Crash Course // AP Notes // Essay Writing Tips
Brownie in a Cup // Cookie in a Mug // Study Snacks // Panera Mac & Cheese Recipe // Chocolate Chip Cookie Bowl Sundae // On the Go Recipes // Hot Chocolate // French Bread Pizza // Smoothies
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