Lane

╱|、 (˚ˎ 。7 |、˜〵 じしˍ,)ノ Cw: 71.5 (i gained 😥) Tw: minor

[laneblogs]

My bf is coming back on march and i need to lose weight asap. IM STUCK ON THE SAME WEIGHT EVEN THOUGH IM ON A HUGE CALORIE DEFICIT???

Help a girl out idk what to do

Balancing studies, 3d and a bf is so fucking hard should i just breakup im too fat for this

[laneblogs]

Been eating 500-700 cals everyday give me tips on why im not losing shi

[laneblogs]

After months of being lazy I have finally decided to lock in. I got my gym membership so I wont just be st4rving myself.

This is my safe space now and this December I will aim to lose A LOT.

Updating everyday.

[laneblogs]

Body goals fr

[ketamine-bunny]

found this somewhere, not mine

[laneblogs]

Hate it when i eat something and regret it but now i have to finish the food cuz i feel guilty 😬

Life is not worth living

[laneblogs]

Determined to lock in because I am not going to my new school with this weight

[laneblogs]

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

Im cooked

[laneblogs]

I infact did not lock in and now gained 1.5 kg. Will lock in this month trust.

Gonna do omad, but my big back cousin keeps feeding me 😥

[laneblogs]

DOES HAVING 2 SUGAR FREE GUMS IN THE MIDST OF AN ONGOING FAST COUNT AS BREAKING MY FAST? 😿😿😿

[laneblogs]

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for november I will lock in for november

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

I will lock in for December I will lock in for December

Im cooked

[laneblogs]

I am gonna be quite active this month so i’d appreciate moots who are also active this fall 🎀!!!

[3v3lynn2122]

REBLOG THIS

Heyyyy i ve created the group, its on whatsapp. Join us!!! And let s help eachother with our goals. The name i want to change it cuz i know its the name of another group on insta and i dont want to copy anyone so join and tell the name and i will choose one😊😊⭐️

[laneblogs]

New rules for myself cuz i keep binging and should probably take things slow 🎀

400 cals of protein each day

Try to do 20 hour fasts from time to time

Diet coke every time you get hungry

Drink at least 900ml water throughout the day (not in one go)

First few weeks try to get atleast 4000 steps

As it gets harder to lose weight start doing some exercises

Drink more coffee

Fast every saturday

Meta day every two weeks (Sunday)

Maximum cal for meta day: 1000 cals

Weigh in only once a month.

800 cals of protein when im on my period

Take Vitamin B-12

Thats it for now please suggest anything else i should add

[laneblogs]

How does one fast consistently im about to lose it

[laneblogs]

Me after disappearing from 3dblr for a whole month cuz i binge ate sm i felt too guilty to open the app

[laneblogs]

Why are vitamins so expensive in my country😞

[laneblogs]

How I plan on losing 5kg in 2 weeks

(Idea from Yaeko on 3dtwt)

Goals, plan, workout, rules, distractions and progress

Start

Cw: 70kg | 154lbs

Gw: 65kg | 143lbs

from 21st to 28th August

Goals/Purpose

Regain control of my body

Get back to my honeymoon phase

Motivated for school

LOSE WEIGHT

Plan

Weigh in everyday

2 workouts (morning and night)

Drink 1.8 / 2.7 litres of water everyday

Update everyday (10pm)

Drink

My bmr is 1440 so my calorie deficit should be 273 cals for me to lose a pound every three days

Calorie limit: 273

Workout

Morning (7am)

6000 steps walk

Night (8pm)

Le sserafim workout (will post the details later)

Rules

Must complete the fast

End it with protein (maximum 300cals)

Must attempt the two workouts

Update tumblr everyday

Distractions

Online shopping

Drawing

Rewatching gossip girl and fairytail

Sleeping

That is it wish me luck!🪷

Feel free to remind me if i forget to update, and follow me to be updated🎀🫶🏽

Love you all!

P.S: if this works i might do more of this

[laneblogs]

Day 01:

7k steps, gonna increase it by 2k each day 🌷

What I ate <3

• 2 small piece chicken (162 cal)

• 2 glass of coke… (278 cal)

• 1/2 cup of coffee (176 cal)

• 900ml of water

Total cal: 616 cal

Calorie intake was higher than my goal calorie. But im going to reduce it.

-Fasting tmr!!!