Lara Krystle

Welcome to my tumblr. I am restarting everything and making sure we all stay happy and healthy! THis used to be THINSPIRATIONAL JOURNEY then changed to KAWAII FITNESS but now it is just going to be my personal blog which is Lara Krystlewww.larakrystle.com

[larakrystle]

I nearly freaked out this morning when I weighed myself and saw that I gained about 4lbs over night. Apparently it is due to PMS weight gain. 

Be sure to check out my whole post in my blog over at www.larakrystle.com 

[larakrystle]

[trieyecandy]

[sailormoonreblogs]

[larakrystle]

Fav recipes with quinoa?:)

Quinoa recipes? I like it simple with just a bit of butter, some garlic and mushrooms <3 

[larakrystle]

Hello everyone. It has been forever since I last updated this blog. 

It used to be THINSPIRATIONAL JOURNEY and then it became KAWAII FITNESS but now that I have grown up a bit, Im changing it to my name Lara Krystle. 

There are a LOT of messages in my ask box right now and I am so sorry for now being on for YEARS! there has been a lot of things that happened that I was unable to update everyone with but now I am here and I hope my old friends are still around. If not, then it is time to meet new ones as well. 

Thank you so much for all the support and I am looking forward to a better 2018 with everyone!

[larakrystle]

what happened to your back?!

Hello its been years since I last went on here but to answer the question it is just a chinese massage thing called CUPPING. :) 

[larakrystle]

A mess

I haven’t been dieting, eating clean or even working out at all. I know I am supposed to be doing this with Jade but I really can’t find my footing right now with my life being a complete and utter mess. 

It is not just my fitness and health life even my work and school life is a mess. I’m just writing it down here because I have completely lost control over my schedule and my everything. 

Right now I am just really resting and bracing myself for summer because this is the only time I can get my shit back together. 

everything is really not going as planned and that makes me very much sad. 

[larakrystle]

Day 9

I started out the day pretty good. I was on the right track until lunch and snack time came along. Everything just went downhill. plus more.

Breakfast: 1 hardboiled egg, 2 tabled spoons of corned tuna and 1/4 cup rice 

Lunch: 1 serving of Chicken pork adobo and chinese noodles

Snack: Chinese snacks

Dinner: Chicken Joy, Cheesecake, 

Drinks: water, Green tea, chamomile tea, and milk tea

[larakrystle]

Starting at Day 9

I mentioned in the previous post  that my friend Jade and I are doing a health.fitness reboot challenge thing. I started late because my mother and sister arrived here for vacation and that meant eating out EVERYDAY with family. 

I basically gorged on EVERYTHING served so that was really bad. 

But now that they have left I can finally log my daily intake and workout. So wish me luck tomorrow. !!

[larakrystle]

30-30-30

Hello everyone.  Lara here and I know I don't really use this blog often to update anything. But I just use this as an extension of my main blog over at kawaiifitness.com

right now kawaii fitness is under hiatus as I try to get my life back on the right track. School, work and other things have kept me going astray from my fitness goals and to tell you all the truth. Im in a more dreary place now than I have ever been the past year. 

This is mainly lack of motivation, and support from the people around me. I know I shouldn't blame others but myself but this whole health thing require the support of the people i live with and I don't really get much of that. 

Anyway here goes another attempt, this time with my good friend (again) Jade from JadeOnADiet.tumblr.com

Doing challenges with her is always fun and yield good results so finally we are at it again. 

Start day: Feb 24, 2015

Duration: 30 days

Goal: Healthy eating

CW: 150lbs

GWL/W: 1.5lbs

TWL: 6lbs

GW: 144lbs

Wish us luck!

[larakrystle]

Kawaii Fitness going on HIATUS

Kawaii Fitness going on HIATUS

Yes you heard that right. Kawaii Fitness will be going under a temporary HIATUS. This will probably last for about 3-5 months depending on how things go with life. I know its really sad and disappointing most specially to my new readers and followers here in Kawaii Fitness.

I promise you guys that I will make it up to ya’ll BIG TIME! It’s just that a lot of thing came up most specially with…

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[larakrystle]

After 2 Months of Being Inactive

I LIVE!!!!!

It has been FOREVER since the last post I made on this blog! And I have to say things have gotten pretty crazy as of late. But not to worry I am back with more Kawaii Fitness stuff. But before that here is a quick recap of what happened while I was away.

KHRAFTEESI. As you may or may not know, I opened a shopw back in March 2014 called Khrafteesi. It is an accessory shop that is…

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[larakrystle]

8 Weeks out Before Cosmania

Hello everyone! I have been somewhat inspired by my progress the last 68 days and since that is over it is time to proceed to new waters and continue improving some more. (read about it here) 

So in addition to my training at the gym, I am going to revisit one of my old challenges I made (last year) It is the SQUAT TILL YOU DROP CHALLENGE . Why?Mainly because I just want to be able to be more active at home and not just sit on my butt the whole time. 

So this challenge lasts 30 days and I will do my best to update again as often as I can or as often as my schedule permits it. 

  Q1: Take a before photo: 

Yes this is me now (after like a week of not eating clean hahahaha) the bloat is so prominent and though I have lost like 11lbs in 68 days, its still not enough of course. 

Anyway Im thankful to all the people who has been supporting me, most specially Jade from Jadeonadiet and also my friends at the gym and my trainer who is really really patient with me. 

NOw marks the 2nd part of my 3 part journey. 

8 weeks out till CosMania. I can do this!

Food:

Breakfast: 2 eggs and 1 chicken strip

Lunch: punching bag

DInner: Egg drop soup, Chicken pastel and 1/4 cup rice. 

Snack: Left over spicy seafood ramen

Workout: (2 hours)

Muay Thai 1.5 hours Squat till you drop challenge Day 1 30 mins. 

[larakrystle]

MY Before and After Photo Marks the END OF CHALLENGE!

  Today marks the last day of Jade and My 68 - Day Challenge!!! I know I wasn't able to update as religiously as she was with blog thing, mainly because of university took a huge toll and a chunk of my time. But I did my best to squeeze in everything. I really had to give up religious blogging in order to fit all my schedules in. But anyway here is my obligatory progress report for the 68 day challenge.

   The day 1 photo is actually 141kg. Yes I really am yo-yoing because of school and stuff. Its like 135-141 -135-141 over and over. But the 68 day challenge plus the SHape up at the gym helped me get out of the 135 -133 plateau. in 68 days I managed to lose 11lbs. I yo-yoed during the whole thing and I think right now I may be 131lbs but it doesn't really matter. Im pretty pleased with this (Before and after/ progress photo). It really helped having someone join you on this journey. An setting smaller goals is really good! There were days when I absolutely pigged out (specially during PMS-days,) but I did my best to eat clean and moderately.) Anyway this concludes my 68 day challenge and today is the 1st of August and Im going to start a new challenge today.

 Lara Novales | Facebook | Tumblr | Twitter |

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[larakrystle]

Day 68 | A Short Update

Journal:

Well hello there Kawaii Fitsters! its been 18 days since I last updated its been such a roller coaster ride with me and juggling my schedules. School, work, gym. I cant even blog anymore because i am so filled with too many things. Lesson learned, I will only take up a few subjects next semester so that I have time to do what I want and have to do that is aside from school.

Im sorry this is a very lame and short update. I just stole some time to let you know Im still alive and kicking.  on my next post will be some progress photos. 

xx Lara Novales | Facebook | Tumblr | Twitter |

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[larakrystle]

Day 50 | Joining A Competition

Day 50 | Joining A Competition

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