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[laura339-blog1]

Goodmorning everyone!!🌟❤ (presso Liguria, Italy)

[laura339-blog1]

E poi...perchè nelle varie paste proteiche non inseriamo una bella pasta di sola farina BIOLOGICA di CECI con tonno?❤#gruppo0 #dietagruppisanguigni

[laura339-blog1]

Pranzo di oggi?PROTEICO e VITAMINICO!!! Cannellini con tonno,prezzemolo,erba cipollina e olio extravergine d'oliva(evo) #dottormozzi #dietagruppisanguigni #gruppo0 #gruppoa ❤

[loubnameron-deactivated20240914]

[laura339-blog1]

❤❤❤

[lucysweatslove-old]

[efflorescent-jasmine-blog]

lucysweatslove:

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility

http://www.sparkpeople.com/resource/stretching_benefits.asp

http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/

http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from

http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

[thatstercray]

For my eyes later.

[sadiie]

Don’t forget to breathe. The first stretch should be performed on the exhale. All movements should be done slow and in sync with breathing.