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How to Boost Your Brain

Many of us believe that our memory is inborn, and we don't take any steps to enhance it. It takes failing before we realize how important it is. But it's crucial that we understand the critical part it plays in our daily lives. The sentiments, events, and memories that make up our memory are what make us who we are. Without memory, we wouldn't be able to recall the names of people, places, and events that we have encountered. Living an intellectually stimulating life can stop our brain from ageing too quickly. It is crucial to begin mental health care before the earliest signs of cognitive deterioration manifest. focusing, remembering, and paying attention to details... All of this requires a variety of brain functions, which may be honed with training and practice. Although you might believe that you are too old to improve your memory, our brains are actually very malleable. The ability of the brain to form new neuronal connections and pathways, change existing ones, and adapt and respond in novel ways is known as brain plasticity. Over the course of our lifetimes, our brains can change, adapt, and get better.

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Add chia seeds to your diet and lose weight more easily

Include chia seeds in your diet to lose weight and benefit from all its properties. Keep reading to discover everything you need to know about these seeds Chia is one of the most prized plants with the greatest nutritional properties. There are many ancient civilizations that had them as a basic component in their diet.

It is a natural source of omega 3, antioxidants, vitamins, minerals ... And what is better, it helps us to burn fat, making it a very suitable ally to lose weight. You want to know more? There are many studies carried out in this regard. The British Journal of Nutrition made a report demonstrating its ability to help us reduce our weight. But yes, you have to control their consumption and never exceed a spoonful. That is, 25 grams per day. But let's see it carefully. 5th and glow hydrova is a natural supplements. 5th and glow hydrova helps anti-aging solution.

Why is chia good for weight loss?

Chia seeds have the excellent ability to accelerate metabolism. In this way, they manage to burn the fats located in the waist and abdomen. In addition, we must add its great contribution in calcium, which helps us to digest the fats that we have consumed during the day. The chia helps us especially to get a flat stomach.

Thanks to its omega 3 content, it is also a great ally to combat cellulite and prevent premature aging. And not only that, but it is also anti-inflammatory. On the other hand, chia helps us to moderate our appetite. If we consume it regularly, it will act as satiating. This will fill our stomachs and prevent us from eating more than we should.

It is also an excellent regulator of the intestine. It has a high fiber content, which regulates the lazy intestine. But yes, it is essential that we drink 2 liters of water a day. Finally, chia seeds help us fight anxiety.  They act as a very effective relaxant and recommended by nutritionists.

Other benefits of chia seeds

These seeds have many other properties. Among them we can highlight the following:

·       They are the largest vegetable source of omega 3 fatty acids.

·       They are rich in antioxidants, proteins, amino acids, vitamins and minerals.

·       They do not contain gluten and are low in sodium.

·       They have no taste or smell.

·       They give us energy.

·       They reduce cholesterol and regulate blood pressure.

·       It favors digestion and takes care of our heart.

·       Improve muscle development and tissue regeneration.

·       They regulate blood sugar levels.

How to consume chia seeds to lose weight?

The indicated thing is to take 25 grams of chia a day. However, remember to drink two liters of water a day. This habit is essential for it to fulfill its function. To consume these seeds and get to lose weight day by day, you must be constant and take it for at least a month. Prepare a glass of water or a glass of juice before the two main meals. As a day you should take 25 grams, put in each glass half of seeds, that is 12.5 grams. Due to the soluble fiber contained in the chia seed and its liquid absorption capacity, you will see how little by little they disappear from the glass of water, to become a thicker liquid. Leave it as long as it lasts 30 minutes. This reaction generated by chia seeds is due to the gel of its soluble fiber. Finally, chia seeds can be consumed with vegetable milks, yoghurts salads, fruits, sauces, soups, creams, vegetables, etc. You can even buy them in ground form and make desserts with them to obtain their benefits.

Where can I get chia seeds?

We can usually find chia seeds in supermarkets. But if not, you can go to any store, herbalist or herbalist in your city, where they always sell them. Try to make good quality seeds, a recent selection. For this you must look at the date of packaging. You should also keep them in a cool, dark and dry place so they do not rust. As we have already mentioned, you can find both whole and ground chia seeds, very suitable for spraying our salads or include them in our desserts. You have several options and they are all equally healthy.

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The 4 best low calorie juices to lose weight

In addition to helping us lose weight, these juices allow us to purify our body and eliminate toxins, so we will also get a better intestinal transit and an extra vitamin. Prepare a natural juice has become one of the favorite choices of those who want to lose weight in a healthy and safe. Simple H is a cream, it helps Relieve hemorrhoids. This type of drinks is an excellent way to consume more fruits and vegetables with slimming properties, since it allows them to be combined to eat them more easily. The effectiveness of a natural juice is based on the incredible nutritional contribution it supposes for the organism. It can also help to stimulate its main functions to eliminate waste and that fat that is accumulating in several areas. Among its main advantages include its low caloric index, which allows you to take it easy in those moments where hunger attacks or as a complement to the main meals. Before starting to take them, it is essential to keep in mind that their function is to support the diet. Therefore, they will not give results if they are not combined with a healthy diet. Once this warning is made, you can now take note of these four best juices with depurative and slimming qualities. Enjoy them!

1. Natural pineapple, cucumber and aloe Vera juice

The three ingredients used in this drink are characterized by being largely composed of water. This converts them into diuretics and depuratives. Therefore, they are great allies when it comes to eliminating retained liquids and those toxic substances that accumulate in the body.

The natural juice that results from its combination is a source of fiber, digestive enzymes  and antioxidant compounds , which help improve the functioning of the body to reduce kilos, in addition to regulate cholesterol.

It also has a strong satiating effect, which will reduce the desire to eat more calories than they should. Pay attention to how to prepare it.

Ingredients

1 small pineapple

3 cucumbers

2 tablespoons of aloe Vera gel (30 g)

3 glasses of water (600 ml)

How should I elaborate?

Peel and chop pineapple and cucumbers.

Extract the aloe Vera gel and place it in the blender jar with the water and the two previous ingredients.

Process everything for a couple of minutes and make sure you get a homogeneous, lump-free smoothie.

How should it be consumed?

Without straining it, he ingests a glass on an empty stomach and distributes the rest to take another glass in the afternoon hours and before going to sleep.

Drink it for 15 days in a row. Rest 8 and start again until you reach the desired weight.

2. Natural juice of melon, pineapple and papaya

Melon, pineapple and papaya are characterized by being very low in calories and rich in important nutrients such as fiber, enzymes and antioxidants.

In this juice we can combine it with other ingredients such as pear and banana, whose satiating properties improve its effects when it comes to losing weight.

Ingredients

1 slice of melon

1 pear

A slice of pineapple

Half basal water (100 ml)

1 banana and 1 slice of papaya

Preparation

Add all the ingredients in the blender and process until you finally get a homogeneous juice.

How should I consume it?

Eat a glass on an empty stomach and wait at least 30 minutes to have breakfast.

Turn it part of your regular diet to always take advantage of its benefits.

3. Tomato, cucumber and celery juice

The juice of tomato, cucumber and celery is one of the least calorie content and more nutrients you can find.

It is rich in fiber, antioxidants and important vitamins that help boost the function of purifying organs to eliminate toxins and fluids.

In addition, it has a satiating effect and helps stimulate metabolic function.  This helps increase the body's ability to burn calories.

Ingredients

½ cucumber with shell

2 tomatoes with peel

1 branch of celery

1 glass of water (200 ml)

How should I prepare it?

Wash and chop all the ingredients. Take them to the blender with the glass of water.

Process a couple of minutes, until you get homogeneous smooth liquor.

Consumption mode

Serve immediately to enjoy all its properties and take it on an empty stomach every day.

If you wish, you can drink it before each main meal for better results.

However, in the latter case, it will only be for two weeks.

4. Natural juice of kiwi and melon

The natural juice of kiwi and melon is a perfect drink that can help you lose weight and improve the digestive processes. In fact, it is indicated especially for those who suffer from constipation.

If you include it in your diet, you will help control that anxiety for food. Take note and learn to prepare it:

Ingredients

3 kiwis

¼ of melon

1 ripe banana

Add also 1 glass of water (200 ml)

Preparation

To start, peel the kiwis and bring them to the blender with the ripe melon and banana.

Add the glass of water and, finally, liquefy the time that is necessary so that everything is well integrated.

How to take it?

Take it on an empty stomach or whenever you feel strong desire to eat.

If possible, consume it every day or at least three times a week.

With these simple strategies to eat more fruits and vegetables you will see that you can lose more kilos in less time. Now, we remind you again that you will not get any results if you do not combine these natural juices with the proper healthy diet. Knowing this, you can often enjoy any of these drinks and see that they are excellent for achieving a more stable weight and a healthier life.

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Home remedy with garlic and lemon to combat abdominal fat

In addition to helping us combat abdominal fat we can take advantage of this garlic and lemon remedy to purify our body and optimize its basic functions The accumulation of abdominal fat is a condition that affects millions of people around the world. There are some home remedies that can improve it (with garlic and lemon, for example). It gets stronger over the years. In fact, it is one of the most difficult to fight. Bp zone is a natural supplement. Bp zone helps to reduce belly fat.

Although many consider it an aesthetic problem, the importance of eliminating it lies in the serious health risks involved. Although it is true that it affects the figure significantly, the essential thing is to be aware that its presence increases the probability of suffering from serious illnesses.

Experts in health and nutrition agree that the most effective way to combat it is with the adoption of a balanced diet plan and the regular practice of physical exercise. However, there are also other "aids" that, thanks to their properties, serve as a complement to achieve good results in a short time. This is the case of a home remedy with garlic and lemon whose action reduces cholesterol levels and excess fat. In this space we want to give you in detail all its benefits and the way to consume it to achieve the desired measures.

What are the benefits of garlic and lemon to combat abdominal fat?

The cure of lemon juice with garlic clove is a traditional remedy. It has been used to treat various types of ailments. Both have detoxifying and digestive properties that serve to promote the elimination of waste in order to improve the function of the liver and colon. Garlic contains an active substance called allicin, which has shown positive results in cholesterol reduction and heart risk.

This has an anti-inflammatory and diuretic power that stimulates the elimination of retained liquids to deflate the tissues. It is considered as a natural suppressant of appetite, since when ingested it prolongs the sensation of satiety and curbs the desire to ingest excess calories. Its high antioxidant content prevents cellular oxidation and prevents disorders related to premature aging. These benefits are enhanced with those provided by the lemon. This is a citrus fruit of high detoxifying and digestive power. In addition, it has been used since ancient times as an ally to cleanse the blood and reduce excess lipids.

Its flavonoids, substances with antioxidant action:

First, they favor the digestion of fats.

On the other hand, they prevent them from accumulating in the abdominal area and the bloodstream.

The juice contains a fiber known as pectin, which curbs anxiety about food and digestive difficulties.

How to prepare this garlic and lemon remedy against abdominal fat?

Before preparing the garlic and lemon remedy to combat abdominal fat, it is important to clarify that it should not be considered a "miraculous" remedy to lose weight, since its function is to supplement the diet. Its advantage over other products is that it is 100% natural and can be included in a balanced diet plan. The effects it provides vary in each case, depending on the functioning of each one's metabolism. However, if calories are controlled and energy expenditure is increased through exercise, the changes begin to be felt in a matter of weeks.

Ingredients

2 heads of garlic

The juice of 2 lemons

1 ½ liter of water

Preparation

First, peel the garlic heads and grind each of the teeth.

Then, wash the two lemons well and cut them into slices, with their peel.

Next, put the water in a pot. Add crushed garlic and lemon slices, and bring to a boil for 15 minutes.

After this time, pass it through a colander and start its consumption.

You can keep it at room temperature or in the refrigerator.

Finally, if you do not want to do the cooking process, put everything in the jar and leave it at rest for 24 hours.

Consumption mode

The amount of garlic with lemon that we prepare in the water we have to divide it for three or more takes a day.

The ideal thing is to have a cup before or during the three main meals.

It is advisable to take it for three days in a row for a detoxification process. Afterwards, he rests for a week and resumes.

As we understand that for many people it is difficult to take it for the bitter and unpleasant taste that it has, we recommend adding a bit of organic honey to facilitate its consumption. As with other habits, it is worth making the effort to enjoy all the benefits it provides.

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7-day diet against fluid retention

It is convenient to follow this before periods of heat or when we feel a greater fluid retention in our body. Also, we can maintain some of these customs to prevent it Many people are overweight due to fluid retention, swelling and discomfort in certain parts of the body.

However, the good news is that we can eliminate excess fluids with adequate nutrition.

In this article we present a diet of 7 days to combat fluid retention naturally, and that will reduce volume, feel lighter and gain health. Neuropure is a natural supplement. Neuropure helps to reduce belly fat.

What is fluid retention?

Fluid retention or edema can be pathology or a temporary dilation of the veins due to excess heat. If it is pathological, it can be related to circulatory, cardiac, hepatic or renal problems, which forces us to go to the doctor to make a diagnosis and timely treatment. We can identify it because it is related to a weight gain for no apparent reason, with an increase in volume or swelling in certain parts of the body, such as the waist, legs or ankles. Although not always related to overweight, the fact is that obesity can also lead to fluid retention.

7 day diet

This specific diet of 7 days to combat fluid retention will allow us to notice a great relief in a week, although it is best to incorporate good habits that we can always maintain, so as not to suffer edema again after this diet. It is excellent for anyone, as it is characterized by its cleansing properties and to improve the function of the kidneys and liver. It is highly recommended to do it before the hottest times of the year or at some time that we feel more fluid retention. We always recommend going to the doctor before performing any treatment, especially if we suffer from any illness or are taking medication.

General guidelines

Here are some general tips that will be key issues during this week:

We will suppress completely the table salt or refined of our feeding. We will replace it with moderate amounts of sea salt, or salt from the Himalayas.

We will also avoid the consumption of foods that already contain salt, such as crackers, bread or salted nuts.

We will enhance the flavor of the dishes with natural seasonings such as spices (cayenne, curry, paprika, etc.), vinegar, lemon juice, aromatic herbs (basil, oregano, thyme, etc.).

We will avoid consuming sugar or sugary foods, as they can cause us more need to eat sweet.

In the mornings

We will start the day drinking two glasses of warm or hot water with the juice of half a lemon.

Twenty minutes later we will prepare a milkshake.

Ingredients

1 branch of celery

1 pear

1 slice of fresh pineapple

½ cucumber

A pinch of fresh or powdered ginger

1 tablespoon of extra virgin coconut oil (15 g)

1 glass of oat drink (200 ml)

Preparation

We will beat the ingredients well and we will take it in small sips. If we are hungrier during the morning we can have some toasted bread with avocado, accompanied by green tea.

At noon

To eat we will choose from the following options:

First course

Gazpacho or homemade vegetable juice

Vegetable cream or salad

Second course

Meat

Fish

Vegetables

Egg

All the dishes can be accompanied with brown rice as garnish.

Dessert

Applesauce

Fresh pineapple

Gelatin agar.

In mid afternoon

We will always take an infusion of horsetail, which has diuretic and remineralizing properties.

If we are hungry, we can have a yogurt with nuts or a piece of fruit.

At night

For dinner we should not abuse the quantities and we should try to have dinner as early as possible. We will choose between the following options:

First course

Gazpacho or homemade vegetable juice

Soup

vegetables cream

Salad

Second course

Grilled fish or chicken

Egg

Fresh cheese low in salt

We can accompany them with a bit of bread or brown rice.

Dessert

Apple

Pear

A handful of nuts

If the diet works for us, at the end of the week we can maintain some of these good habits to prevent fluid retention in a continuous way.

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How long can blurry vision last?

Even if you lose your vision permanently, you can still have a full, active life. However, in order to make the most of your current vision, you must take extra steps to stay safe in your surroundings and seek assistance from any accessible services for people who are blind. A trained individual will visit your house to look for unneeded dangers that could raise the risk of injury for someone with considerable vision loss, which is a service provided by many organisations and agencies that offer low vision services. Examples of this include partially blocked doorways, cluttered or unsafe stairwells, misplaced furniture, or debris that blocks clear passageways between rooms. A complete evaluation of the current illumination in and around the house, condo, or apartment is essential to a successful home inspection. The safety and mood of a person with vision loss can often be much improved by increasing the number and brightness of lamps and overhead lighting in a home.

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How To Increase Testosterone Levels Quickly Naturally With Food

The process of ageing disturbs both men and women equally. Everybody is attacked and harmed by this process, but numerous supplements make sure to stop it. Men must continue to worry about their sensual health even though women rarely have sensual issues. Low testosterone levels cause a male's sensual ability to deteriorate, which makes their life miserable. You no longer have to worry because Tupi tea Male Enhancement is a product that can be found in the online market. You feel significantly more energized as a result of the body's testosterone levels rising. It makes your bedtime much longer and more interesting while also enhancing your sensual wellness.

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How to prevent skin aging

Although sometimes we may have believed otherwise, miraculous cosmetics do not exist. No cream or serum will get rid of wrinkles and blemishes or reduce dryness or oiliness of the skin overnight; although the truth is that, well formulated and used consistently and consistently, many will achieve the desired effect. What happens is that we tend to believe some slogans and promises -probably coming from a very expensive marketing team- that promise the elixir of youth, without asking ourselves how and why this product, and not another, is going to achieve it. Well, in cosmetics, as in everything else, it is better to avoid blind faith and understand why and thanks to which ingredients a cream really works and fights against the signs of skin aging. Biorestore Complete is a natural supplement. It helps to reduce anti-aging problems.

Since we have unlimited access to all kinds of information, pharmaceutical companies and beauty brands have had to get their act together and fully exploit –both in their formulations and in their advertising strategies– those key ingredients that have truly proven to be reliable and effective. In cosmetics, they are called active ingredients and there are only a few whose results are clinically and scientifically proven. “It is very difficult to formulate a truly effective active ingredient that also reaches the dermis. Those that really work and have a real effect on our skin are currently very scarce. Formulating the active principles so that the skin recognizes them as its own is a challenge that requires a large investment in research”, explains Marta Barrero, pharmacist, expert in dermocosmetics and co-director of The Secret Lab, a S Moda. The good news is that, thanks to the R&D efforts of the cosmetics industry, they are becoming more and more and, luckily, you don't have to shell out a lot of money to get them: without being swayed by exotic and unknown ingredients, the Success is assured if we turn to those

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Tips to Eat the Right Amount of Carbs when on a Diet

·       A low carb diet has taken everyone's attention

·       It can offer you multiple health benefits

·       Know ways to reduce your daily carb intake

A low carb diet has become favorite of almost every fitness freak. It has shown some great results when it comes to weight loss. Consumption of fewer carbs has shown some health benefits as well. It maintains your cholesterol and reduces your blood sugar level as well. You will also experience a healthy blood pressure level as well. Most people adopt a low carb diet to lose weight. it also reduces your appetite. You can make some simple dietary changes to reduce your carb intake. You might be confused that how exactly you should reduce your carbs intake. Here are a few ways which will reduce the number of carbs you consume each day.

Eliminate bread and bread products

Bread and bread products are high in carbs, especially white bread. Bread also contains fiber but in less amount. Normal bread contains 15 grams of carbs per slice. You can choose bread with fewer carbs and more whole grains which will provide other vitamins and minerals. You can also eliminate bread completely and eat vegetables, nuts and seeds as an alternate.

Choose the right snack

Most of the snacks are loaded with carbs. Snacks like chips or crackers can quickly add a huge number of unnecessary carbs to your diet. Snacks also contribute to weight gain and have less nutritional value. You usually choose snacks between the meals to kill the cravings. Instead of unhealthy snacks, you can choose alternates which contain fewer carbs like almonds, peanut, walnuts and cheese.

Pick the right elements for your breakfast

Most people eat the maximum carbs during breakfast. Breakfast foods are high in carbs. Remove bread from your breakfast and eat more eggs. Eggs contain fewer carbs. You can fry some vegetables in coconut oil and eat it with an egg for breakfast. Eat more vegetables and healthy foods and always remember to eat a heavy breakfast. Do not skip your breakfast.

Cut sugar intake

You might not be aware but sugar also contains a good amount of carbs. Eating less sugar will increase the results of your low carb diet. You can use sugar-free sweeteners instead of sugar. Sugar is also hidden in many food items you especially in drinks like carbonated soda and even fruit juice. If you want to consume fruit juice then you should drink fresh sugar-free juice.

Things to keep in mind:

·       Eat more fiber

·       Do not skip vegetables

·       Do not overeat the low carb foods

·       Plan in advance keeping all essential minerals and vitamins in mind

Takeaway

A low carb diet can help you lose weight and will improve your health as well. But cutting all the carbs suddenly is not the right way. You should reduce your carb intake slowly. Also, make sure that you consume enough food and healthy vegetables to fulfill the requirement of your body. If you feel that you are feeling any kind of discomfort after adopting a low carb diet like bad breath or fatigue, then you should consult a nutritionist to monitor your diet.  

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What home remedy is good to strengthen the brain?

Do you have trouble remembering dates of anniversaries or important historical moments? Do you notice that you have no photographic memory? How many times have you met someone and after a few moments you don't remember their name? How long has it been since you memorized a phone number? Do you constantly forget where you keep your car keys? Neurorise

Don't worry. All this is normal. We are doomed, for better and for worse, to forget things. And it is that our education is always based on being bombarded with information, but we are never given the tools to improve our memory in the short, medium and long term. Neurorise Reviews

And this, without a doubt, is a big mistake. The ability to memorize has traditionally been undervalued and wrongly linked to the ability to show it off. But memory is much more than this. And exercising it can make us improve in all areas of life. From work to personal. Neurorise Supplement

And since there are no good or bad memories (only untrained memories), in today's article we have prepared a selection of the best tips that, applied together and, obviously, providing motivation and desire to improve, will make your memory improve a lot. Shall we start? Neurorise Ingredients

Memory is a mental cognitive capacity that allows the brain to encode and store information for later retrieval in the future on a voluntary basis. Many hypotheses talk about how the repetitive synapses between neurons, which create neural networks, is behind the phenomenon of memory. But the truth is that it is still one of the most mysterious mental processes that exist. Be that as it may, Carl Sagan once said that “we have the capacity to store information in our minds equivalent to more than 10 million million pages of an encyclopedia”. But what is really important is that after years of research, despite not understanding its exact nature, we have understood how we can improve it. So, we present below the best habits to improve memory in the short, medium and long term. Neurorise Consumer Report

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How to eliminate toxins and fight overweight

Besides purifying and helping us lose weight, the infusion of horsetail promotes the growth of hair and nails, strengthening them, and helps prevent bleeding In this article we bring you natural methods to eliminate toxins and combat overweight. A large part of processed foods contain toxins that are harmful to the body.

In addition to food, we are exposed to high levels of environmental pollution, toxic compounds in medicines and, sometimes, alcohol and tobacco. All this goes intoxicating the body and generates a waste accumulation that interferes with its main functions.

Although the excretory organs are responsible for eliminating them naturally, they sometimes overload themselves and have difficulties to do it correctly. As a consequence, chronic health problems develop and the tendency to suffer from overweight and obesity increases.

Fortunately, there are many methods of detoxification that support the processes that eliminate toxins and combat overweight. The cleaning of the organism allows reducing measures, to regulate the main systems of the body and to diminish the presence of cellulitis and skin problems. Are you interested in learning how to prepare them?

Warm water with lemon

The warm water with lemon in fasting is one of the most consumed depurative remedies in the whole world. This provides powerful antioxidants and nutrients that favor the cleansing of the blood and the activation of the metabolism.

It contains a type of fiber, known as pectin that alkalizes the body, improves digestion and prolongs the feeling of fullness. In addition, thanks to its enzymes it has the power to stimulate the liver to achieve an optimal elimination of waste substances.

Ingredients

The juice of 1 lemon.

1 glass of water (200 ml).

1 tablespoon of honey (25 g) (optional).

Preparation

First, extract the fresh lemon juice and mix it in a glass of warm water.

If you want to sweeten it, add a spoonful of honey.

Take it every day fasting.

Infusion of horsetail to eliminate toxins and combat overweight

Horsetail is an astringent, diuretic and restorative plant that helps to detoxify the blood and cleansing systems of the body.

In addition, its properties prevent bleeding, regenerate lung tissue and strengthen the growth of hair and nails. It also serves to reduce measures thanks to its depurative power that helps eliminate toxins and combat overweight.

Ingredients

2 tablespoons of horsetail (20 g).

4 cups of water (1 lt).

The juice of ½ lemons.

Preparation

First, place the horse's tail in the liter of boiling water.

Let it stand for 15 minutes.

When it is ready, mix it with the lemon juice and consume it.

It is best to eat it on an empty stomach for two weeks.

Artichoke tea

Another natural treatment to eliminate toxins and combat overweight is the artichoke. This is distinguished by its powerful slimming properties that have served as dietary support to people with excess weight.

It is considered one of the most depurative foods that exist and, in addition to eliminating toxins, improves metabolic function to increase fat burning. In addition, it is a great source of fiber and provides B vitamins, iron, potassium and magnesium.

Ingredients

3 artichoke leaves.

1 cup of water (250 ml).

The juice of ½ lemons.

Preparation

First, put the artichoke leaves in a pot with water.

Let them boil on low heat for three minutes.

Wait until it sits, pass the infusion through a colander and add the lemon juice.

Consume it on an empty stomach every day for three weeks.

Green Tea

The catechins and other antioxidants contained in green tea have been shown to be effective in cleansing the body and reducing weight.

In fact, this drink occupies one of the first places among natural food supplements to lose weight. Its nutrients eliminate excess cholesterol in the blood, fat deposits and cellulite. They also decrease the presence of heavy metals.

Ingredients

·       1 teaspoon of green tea (10 g).

·       1 cup of water (250 ml).

Preparation

·       First, pour the green tea into a cup with boiling water.

·       Then, wait a few minutes until it concentrates.

·       When it's ready, strain it and consume it.

·       Repeat the dose twice a day, a week in a row.

Citrus juice

The combination of citrus in this natural juice gives us as a result a purifying treatment to eliminate toxins and combat overweight. It also helps to alkalize the blood. It contains vitamins A, B and C, and minerals such as potassium, iron, calcium and magnesium.

Ingredients

·       The juice of 1 grapefruit.

·       2 spinach leaves

·       The juice of 3 oranges.

·       1 cup of papaya (140 g)

·       1 slice of pineapple

Preparation

·       First, extract the citrus juice.

·       Then, mix them in the blender with the spinach, papaya and pineapple.

·       Serve immediately and consume it every day for a month.

Choose a single purifying method to eliminate toxins and combat overweight. If you support it with a balanced diet and reduced fat and processed, the result will be much better.

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What percentage of your mental capacity do you use?

The brain is our body's most amazing organ. And to this day, one of science's greatest mysteries remains how it works and what it is made of. This 1.3 kilogramme structure, which has a jelly-like consistency, is what makes us who we are and serves as the brain of the entire organism.

The brain is in charge of sending information to any part of the body, whether it be to move, maintain important processes, experience sensations, think, or imagine... thanks to a collection of neurons that, lined up, would traverse more than 1,000 kilometres. The brain is the birthplace of every process that occurs in every region of our body.

How does the brain, however, manage to communicate information to the entire body? What format does this data take? These and other inquiries regarding the way the brain communicates with every part of the body are addressed in the essay we're writing today.

Everything is managed by the brain. I mean everything. breathing, thoughts, heartbeat, bodily motions, sensory perceptions (sight, smell, taste, touch, and hearing), memories, digestion... It is what unites a collection of cells, organs, and tissues.

It is the central nervous system's hub, which handles information processing and transmission to the entire body. It is made up of the brain and spinal cord and serves to both produce and transmit reactions to the body's peripheral nerves, which branch out to reach every organ and tissue.

Additionally, electrical impulses are the primary means by which our body communicates. That is, this electrical signal flow controls everything our bodies feel and do. The brain transmits information to the body's organs and tissues via these impulses because they contain all the information needed for action.

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Gomad diet: an intelligent method to gain weight?

There are many experts who claim that the GOMAD diet is the perfect option to gain weight quickly, even to equate it with other more extreme methods to gain muscle. This is the reason that has led many people to go on this diet. The GOMAD diet (acronym for gallon of milk a day) is based on drinking 4 liters of milk a day as a mechanism to obtain proteins and fats easily. This amount of milk contains about 128 g of protein and just over 2,300 calories, so it is perfect to increase the intake of calories and protein. Even though this diet can definitely help you gain weight more quickly, is it the smartest way to gain weight? Should you implement it? Leanbiome Secrets

Definitive guide to the GOMAD diet

1. How to know if this diet is right for me?

If all you want is to gain weight in any way, the GOMAD diet can work. This involves consuming a large amount of calories and protein by ingesting plenty of milk. However, if your goal is to gain a lot of muscle and little fat without adverse effects, then this diet is probably not for you.

2. Is the GOMAD diet the best option to gain weight?

Apparently, it is not the best option. The ideal is to consume some food, which includes proteins to gain muscle effectively , although we know that it is easier said than done for many people, because sometimes they do not have the natural appetite to eat enough calories through others foods.

In this sense, this diet has become for some a good option to gain weight and muscles without having to depend on the intake of other foods.

3. What are the main myths of the GOMAD diet?

3.1 The macronutrients in milk are the best for building muscle.

The macronutrients of milk are fairly balanced, so it is sure that it gives you proteins, carbohydrates and fats in relatively equal proportions; However, so do other foods.

3.2 Milk contains the best type of protein to gain muscle

The milk protein has approximately 80% casein and 20% whey, which are fantastic sources of protein to be well absorbed and contain high amounts of essential amino acids, vital for muscle growth. In addition, studies have shown that milk is a good choice as a post-workout food, and therefore very good for muscle building. However, what you may not know is that you can get the same benefits with other types of proteins; such as those of animal origin that most of us like to eat, such as meats, eggs and other dairy products. This type of protein is also digested and absorbed very well in the body and is rich in amino acids.

3.3 Saturated fats in milk increase testosterone levels

At this time, high-fat diets are very popular, especially among young people looking to increase their testosterone levels. Since milk contains approximately 130 g of fat per 4 l, it becomes an easy alternative to acquire a large amount of fat.

However, the problem of acquiring all the saturated fat through milk lies in the following:

1.    Research shows that a high-fat diet can increase testosterone levels, but its effects are too small to significantly affect muscle building.

2.    A gallon of milk contains approximately 77 g of saturated fat, and consuming a lot of it can increase the risk of heart disease.

Therefore, a high-carbohydrate diet is more convenient for gaining muscle than a high-fat diet. Also, no one needs to ingest more than 100 g of fat per day to maintain a healthy endocrine system.

3.4 Milk raises insulin levels, accelerating muscle growth

Many people think that higher insulin production equals more muscle growth, and this is not exactly true. The insulin does not directly induce protein synthesis, so that does not help you gain muscle in the same way it does testosterone or even amino acids. It is true that milk has anti-catabolic properties , which reduces the rates of muscle degradation and creates a more anabolic environment in the body. However, you do not need much insulin to achieve these effects, because a small meal other than milk will provide similar benefits to your muscles that insulin offers.

4. What is the main problem with the GOMAD diet?

What is not right is the misconception of believing that you’re a little something is good, and then a lot should be better. Ideally, consume a varied amount of food to gain muscle effectively. This means eating a little more calories than you burn (10 to 15% above your total daily energy expenditure), because it will positively influence muscle building. Therefore, drinking more milk to achieve a couple of thousand more calories per day, in addition to your regular meals, is not a good muscle building strategy, unless you burn an extraordinary amount of energy every day.

5. How to gain muscle quickly without going to the GOMAD diet?

These recommendations presented below are a simple way to gain muscle:

5.1 Keep a slight excess of calories from 10 to 15%

This percentage of excess is recommended to gain muscle mass. With a surplus of 10 to 15% of the calories you burn each day, you can maximize muscle growth and minimize fat accumulation. Leanbiome Reviews

5.2 Obtain the necessary macronutrients for your body

The calorie count alone does not guarantee success when winning or losing weight . For this we must look at the macronutrients that you are acquiring through the diet in order to ensure an adequate body composition.

5.3 Learn how to make cheat foods intelligently

One of the biggest mistakes that people make is to have a couple of bingeings or tastes per week, with enough food to double or triple the increase in fat. The recommended thing instead is to learn to do it intelligently without negatively affecting your body.

5.4 Have realistic expectations when it comes to increasing your body weight

If you are a young rookie lifting weights, you may have to wait to gain muscle. In general, the first year you can gain from 9 to 12 kg of muscle. If you are a young girl, you can get approximately half of the previous amount.

In the second year, your goal is to win around the middle of the first year, and you can take it half again for the third year. Finally, do not expect to gain more than 1 to 2 kilograms of muscle annually after the third year. Leanbiome

Therefore, the construction of a great physicist requires time and there is no way to avoid it. To do so, it is suggested that you take a well-balanced diet with a well-designed training program.

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3 reasons to consume more carbohydrates and calories at night

Many people, especially those who are careful about their weight through special diets, usually declare themselves sworn enemies of calories and carbohydrates after lunch.

It is a common belief that, when eating this type of food well into the afternoon, can produce negative effects on the body as an unwanted increase of fats in the body or difficulties in digestion. However, this may not be entirely true. Therefore, we explain 3 reasons that will change more than one you’re eating habits after nightfall, especially when talking about these food groups. Cortexi

 3 reasons to consume carbohydrates at night

1. We have a natural instinct for dining full meals

Man by nature feels an incredible need to eat very full meals at dinner ; This is a habit that exists since ancient times when the man occupied the day in activities related to survival and it was at night, in a safe refuge, where he could eat at ease all that he captured or gathered during the day.

In a study conducted in 2011 by the Obesity newspaper   , a study group was asked to consume their highest daily carbohydrates during dinner while a second group was designed a diet where they consumed these foods throughout the day. The result was a big difference in weight loss and belly by the first group compared to the second. The reason? The number of calories ingested by each one. Cortexi Reviews

2. The body needs carbohydrates at night

The days have 24 hours in which we distribute our different activities, including meals; many try to stay away from full meals using the strategy of eating about 6 small meals during the day in contrast to the 3 classic strong meals that we have always consumed.

However, this can be counterproductive since combining this nutritional pattern with high performance exercise (especially if done at night) causes the body to replenish the burned energies using carbohydrate reserves and not muscle mass. It is also important to consider the 12-hour period that usually exists between dinner and breakfast where the body must generate energy, so it is important to give a good dose of nocturnal calories for this period of time. Cortexi customer report

 If we keep the carbohydrate-rich foods for the night (such as sweet potatoes or brown rice) and leave the sweet fruits, rich in fiber for the day, it is possible to burn the body fat efficiently and consistently.

3. The psychology of appetite

As we mentioned before, many of the desire patterns related to appetite are linked to the habits of ancient man. A clear example is the need to eat in large quantities when we feel safe. This feeling is related to the home, since that is where we can relax and prepare properly for the activities we will face the next day, just as in the past.

It is for this reason that it is easier for the human being to make small meals during a day full of different tasks and then have a great dinner as a reward for the small diet that has been imposed during the day, generating a positive effect on the psychological level in person.

However, it is common that after consuming complete meals in large quantities, people feel the need to stop rest and sleep to better process food. This happens because eating releases serotonin in the brain, which generates a sense of well-being accompanied by an almost uncontrollable desire to sleep.

For this reason it is advisable to leave heavy meals for a couple of hours before sleep, so that the dream is pleasant and deep. To achieve this effect it is recommended to consume fruits, vegetables or even nuts during the day, leaving foods rich in protein and carbohydrates for the comfort of home.

Conclusion

These three little tips can have a great impact when it comes to building an ideal diet for a fast pace of life that includes simple exercise routines or an accelerated pace of life; It is always important to consider the human instincts when making the daily meal plan, taking into account the figures such as the hours in which the food is consumed as well as the net amounts of carbohydrates and proteins. Finally, managing the psychology of the appetite is crucial to ensure that the diet is beneficial to the body and mind.

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What you will eating every day to lose weight?

Summer is over and the desire to take care of one begins. For this, most people choose to make a diet as a weapon to lose weight. These people who perform diet, most of the days are fed the same. They choose a couple of foods that they consider "healthy" and repeat them over and over again with the hope that this will help them to bring them to an optimum weight. However, is this good option to lose weight?

What problems do you have to follow a monotonous diet?

1. Lack of nutrients

The variety in the food gives us all the nutrients that our body needs to correctly perform the vital functions and internal metabolic processes. If we restrict the variety in the consumption of products, we are risking not receiving all the necessary vitamins and minerals, bringing weakness in the organism that leads to diseases, due to a weak immune system. Glucofreeze

 It is very common to find people who do not consume a wide variety of foods with concentration problems due to the lack of specific vitamins and minerals such as anemia, which is generated by a low level of iron in the blood. The WHO recommends a varied consumption of products, hence the famous recommendation of 5 pieces of fruit or vegetables on a daily basis, to avoid all this type of inconvenience.

2. Risk of leaving the diet

Researchers have shown that the repetitive consumption of a food can get us to lose weight temporarily, as our palate is able to adapt to a specific flavor, making it sate more. The problem comes in that this method cannot be maintained for a long time, and the moment we consume another food different to the one we are used to eating, our palate will respond differently and we will take longer to satiate, so the consumption will be greater, and will cause us to gain weight. Glucofreeze secrets

 Eating the same thing is not a thing that can be maintained for long periods of time, since within a few days of starting the restrictive diet we will begin to suffer anxiety due to a lack of nutrients, and we will end up in a monotony of which boredom and the frustration will end up making us abandon that "healthy life" proposal that we had set for ourselves.

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Is peanut butter on the Mediterranean diet?

Discover the 8 secrets of the Mediterranean diet and how to eat to reap the health benefits of this diet that is perhaps one of the healthiest in the world.

The Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes, and olive oil. It features fish and poultry - sources of lean protein - over red meat, which contains more saturated fat. The red wine is consumed regularly but in moderate amounts.

Research suggests that the benefits of following a Mediterranean-style eating pattern can be many: improved weight loss, better control of blood glucose (sugar) levels, and a lower risk of depression, to name a few. Eating like a Mediterranean has also been associated with reduced levels of inflammation, a risk factor for heart attack, stroke, and Alzheimer's disease.

 Replace butter and margarine with healthy oils as often as possible

Use olive oil - a good source of heart-healthy monounsaturated fats - as your primary cooking fat. A high-quality extra virgin olive oil seasoned with balsamic vinegar is delicious for dipping bread and is a healthier alternative to butter (which is rich in saturated fats associated with an increased risk of heart disease).

Swap your proteins

Swap out most of the red meat and get your protein from skinless chicken and turkey, fish, beans, nuts and other plants. By displacing red meat, you will reduce your consumption of saturated fat. Start by making a few small changes. Try to eat fish of any kind, except for fried, of course, twice a week. Fatty fish, such as salmon or tuna, are especially good options: they are rich in omega-3s, a type of polyunsaturated fat, linked to improved heart health. Make whole grains and vegetables the focus of meals and think of meat for flavor. If you have a craving for a steak, which is fine to enjoy, just do it once in a while, choose a lean cut, and limit your serving size to 3 to 4 ounces. Always, invariably look for organic meats, free-range animals, free of hormones, antibiotics and other toxins.

Eat vegetables throughout the day

Most people do not eat enough vegetables. Try 3-8 servings of vegetables a day. A serving is 1/2 to 2 cups depending on the vegetable. Choose vegetables in a variety of colors to get a range of antioxidants and vitamins. Start the day with a green juice with spinach and carrot juice; You can also try an omelette with spinach, have a bowl of vegetable soup for lunch or dinner, and consider some roasted carrots and a green salad for dinner. Large green salads are a great way to include several servings of vegetables at once, so enjoy one a day.

You can enjoy whole wheat bread, pasta, rice and other grains

Experiment with "real" whole grains that are still in their whole form and have not been refined. Quinoa, a grain that was a staple in the diet of the ancient Incas, cooks in just 20 minutes, making it a great side dish for weeknight meals. Barley is packed with fiber, pair it with mushrooms for a steaming, rich soup. A bowl of warm oatmeal is perfect for breakfast on a cold winter morning. Even popcorn is a whole grain - if you prefer something healthier make it with coconut oil, never microwave and forgo butter (try a drizzle of olive oil instead when done and a little sea salt), they are the perfect popcorn.

Supplement your intake with other whole grain products, such as whole wheat bread and pasta. Look for the term “whole grain” on the food package and it should appear as the first ingredient in the ingredient list. But if it is still too hard to make the change from your old refined favorites, as the first phase make a mixture of whole grains with refined ones, so you get used to the new change that will only bring you benefits, remember that everything refined is called " white poisons "Because these foods lose all their nutrients when processed, and worse still, they are combined with toxic lighteners to achieve the white color.

You should pay attention to the fact that if you are not intolerant to gluten, you can enjoy the benefits of these foods, but if you are, you should substitute these grains for other gluten-free grains. In addition, as we mentioned in the meat section, and trying to be the most attached to health, always look for organic food, your body will thank you.

Nut, seed, and low-fat cheese bites instead of processed snacks

Snack on a handful of almonds, walnuts, or sunflower seeds instead of chips, cookies, or other processed snacks, which are often loaded with sugars, saturated fat, and trans fatty acids. Calcium-rich low-fat cheese, homemade yogurt, and plain non-fat with fresh fruit are other healthy and portable snacks.

Enjoy the fruit for dessert

Generally, a good source of fiber, vitamin C, and antioxidants, fresh fruits are a healthy way to satisfy your sweet tooth. If it helps you eat more, add a little agave or bee honey on top of the pear slices, or sprinkle a little organic brown sugar on the grapefruit, but do not abuse, if possible, always try to stop eating sugar in any presentation. Keep fresh fruit visible at home and take a piece or two with you to work so you already have a healthy snack when your stomach starts to growl.

If you drink, moderate your consumption to no more than a glass or two with a meal

Research indicates that people who drink moderately are less likely to have heart disease than those who abstain. Alcohol seems to promote "good" HDL cholesterol. Wine, in particular, "thins" the blood (making it less prone to clotting) and also contains antioxidants that prevent arteries from taking up LDL cholesterol, a process that can lead to plaque build-up. Remember, “1 drink” equals 12 ounces of beer, 5 ounces of wine, or 2.11 ounces of liquor. Note: this option is only if you have no problem with alcohol in any amount, be wise and only go for the foods that will really benefit your body.

Take enough time to savour each bite

Eating like a Mediterranean is both a lifestyle and a diet. Instead of gobbling up your food in front of the television, slow down and sit at the table with your family and friends to enjoy what you're eating. Not only will you enjoy their company and your food, eating slowly allows you to tune into your body's hunger and satiety signals.

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Will bacterial overgrowth go away on its own?

It is possible to eliminate bacteria in the stomach and or in the intestine quickly and efficiently using this preparation with figs and take advantage of all its advantages.

Bacteria overgrowth in the stomach and intestines

Bacteria in the stomach and intestines are very common diseases nowadays and their treatment takes a long time and is very difficult, and in some cases the treatment can involve medications that can trigger adverse reactions that we obviously want to avoid.

The small intestine normally contains a relatively small number of bacteria. However, some alternative medicine practitioners believe that certain factors can promote the growth of excess bacteria.

1.    Decreased motility in the small intestine: caused by excess sugar in the diet, chronic stress, and conditions such as diabetes, hypothyroidism, and scleroderma.

2.    Hypochlorhydria: As people age, the amount of stomach acid they secrete decreases. If there is less stomach acid, the bacteria are more likely to grow. Overuse of antacids is thought to lead to bacterial overgrowth.

3.    Structural abnormalities in the small intestine: Gastric bypass surgery, small intestine diverticula, blind loop, intestinal obstruction, and Crohn's fistula are some of the structural factors that may be involved in bacterial overgrowth.

Other possible causes include immunodeficiency, stress, certain medications such as steroids, antibiotics and birth control pills, inadequate dietary fiber, and pancreatic enzyme deficiencies.

Symptoms

·       Abdominal bloating and gas after meals

·       Pain

·       Constipation

·       Chronic loose stools or diarrhoea: Studies have found that between 48% and 67% of people with chronic diarrhoea had bacterial overgrowth.

·       Loose, foul-smelling stools that stick to the intestine

·       Fatigue: megaloblastic anaemia due to vitamin B12 malabsorption

·       Depression

·       Nutritional deficiency despite taking supplements

·       Weight loss

·       Abdominal pain

·       Mucosa in stool

·       Bloating worse with carbohydrates, fiber, and sugar

There are many remedies for this problem, but today we will give you a very effective solution that consists of a preparation with figs as a safe and natural way to fight bacteria in the stomach and intestines.

Benefits of figs

Figs have a unique taste, sweet and smooth texture and are full of edible seeds. Fresh figs are delicate and perishable, so they are often dried to preserve them. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. There are multiple varieties of fig, which vary in color and texture. Their natural sweetness means that, before the days of refined sugars, they were often used as a sweetener.

One of the oldest trees in the world, the fig tree dates back to early historical documents and features prominently in the Bible. Figs are native to the Middle East and the Mediterranean and were held in such high regard by the Greeks that laws were once created to prevent their export.

Figs to eliminate bacteria in the stomach

Using figs in olive oil are the best cure for bacteria in the stomach.

To prepare this easy but effective recipe against bacteria, you will only have to place the dried figs in a jar and then pour the olive oil over them. You can cut the figs into 4 parts. This preparation should be stored for at least 40 days to concentrate its effects, once this period is over, then every morning you can consume a fig. It is also recommended to take a small spoon of olive oil.

Recommendations to improve the effect

For the best and most efficient treatment you need to synchronize the diet with the treatment in order to avoid the formation of bacteria in the stomach or intestine. Eat food cooked without too many spices, especially hot and spicy. Avoid fatty meat and cold cuts. Preparing food with extra virgin olive oil can be very positive in treating bacteria in the stomach. The more you eat fresh food, the better it will be.

Olive oil and figs are a very valuable natural medicine, so already know that with these ingredients you can prevent your health and reward yourself with this natural gold, because health is the greatest wealth.

Experience shows that a combination of figs and olive oil cures many other diseases such as infertility, haemorrhoids, intestinal disorders, constipation, bronchitis and asthma among others. A very complete food as you can see.

If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

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