[micdotcom]

Watch: Bill Nye’s graduation speech was as fiery and inspiring as you’d expect 

[discoverynews]

Bill Nye is killing it! 

[itsokaytobesmart]

Wizard Nye upgrade complete. 

This is a great message.

[radtracks]

Visit Original Link

[st]

new soul //  Yael Naïm

“but since i came here felt the joy and the fear finding myself making every possible mistake”

[laurencecruz]

Wifi test

I'm going to turn off the WiFi 

[wosrtbehavior]

Visit Original Link

jesus himself opened his tomb to create this 

[laurencecruz]

I don't tumble much...but when I do, I make sure it's a dope mix of Frank Ocean and Aaliyah.

[laurencecruz]

[laurencecruz]

Happy Thanksgiving errrone. #thanksgaining

[laurencecruz]

#gains in between cooking #family #thanksgaining

[laurencecruz]

Mechanics/Skill WOD: Powercleans with lightweight on the minute. Was taught to keep the bar as close to your body and that powerlifting requires strong hip drive and straight lines. #crossfit #cleans

[laurencecruz]

Strength WOD: worked my weak-ass shoulders: Strict press 1x5 at 115# Push press: 3x5 at 135# w/ Muscle-up to dips in between each set. #strengthprogram #crossfit

[laurencecruz]

Strength WOD: Front/Back Squats with 2-3 second hold. Want that 205# squat clean. #mondaychestday? #screwthat #workingonweaknesses

[laurencecruz]

Strength WOD: Front/Back Squats with 2-3 second hold. Want that 205# squat clean. #mondaychestday? #screwthat #workingonweaknesses

[laurencecruz]

My Friday nights during middle school. Xanga and waiting for the girl I liked to sign on AIM. #throwbackthirst

[laurencecruz]

Skill WOD: DUs

Probably one of the more frustrating workouts for me.

[laurencecruz]

Strength WOD 11/21/13

On the minute for 5 minutes:

1 Squat Clean

2 Front Squats

[laurencecruz]

Going back to my middle school days pretending I was MJ.

[laurencecruz]

Need more #cowbell though!

[laurencecruz]

Protein smoothie for breakfast: strawberries, oats, whey and a banana. #morningrind