I have ONE MORE keto recipe to share with you Ketoholics 🥬for today 😀
This low-carb Pretzel 🥨Bites recipe looks SO appetizing 😋
This snack takes ONLY 30 minutes to make!
Ingredients
- 2 cups of almond flour.
- 1.5 cups of whey isolate.
- 1/2 a teaspoon of salt.
- 1 teaspoon of xanthan gum.
- 2 eggs.
- 1/4 a cup of melted butter.
- A pinch of salt.
If Using Yeast
- 1/4 a cup of warm water.
- 1 teaspoon of sugar.
- 2 teaspoons of yeast.
If Using Baking Powder
- 1/4 a cup of water.
- 2.5 teaspoons of baking powder.
Baking Soda Wash
- 4 tablespoons of baking soda.
- 4 cups of water.
(This snack recipe makes 18 bites)
Instructions
Step One: Preheat the oven at 400 degrees Fahrenheit OR 200 degrees Celsius. In a bowl, whisk together the almond flour, whey isolate, salt, xanthan gum, and the baking powder (if using). Mix in the butter and the eggs.
Step Two: If using yeast, then stir together the warm water, yeast, and the sugar in a measuring cup. Make sure to wait for it to become bubbly.
Step Three: Pour in the yeast water OR regular water if using baking powder into the mix and stir until a thick batter forms.
Step Four: Use wet hands to shape the batter into golf ball sized pieces. Place them on a cookie sheet lined with parchment paper.
Step Five: In a deep pot, bring the water for the wash to a boil. Make sure it’s a deep pot since the baking soda will bubble up.
Step Six: Add in the baking soda a tablespoon at a time and then stir until the bubbles go away. When the bubbles fade, then add in more of the baking soda. Make sure that the baking soda is mixed into the water.
Step Seven: Brush the tops of the dough balls with the soda water and then sprinkle them with salt.
Step Eight: If you are using yeast, then let them rise for about 20 minutes in a warm area.
Step Nine: For the yeast bites, brush them with soda water and then sprinkle with salt again before putting them in the oven.
Step Ten: Bake for 12 to 15 minutes OR until deep golden brown.
This low-carb French 🇫🇷Onion Dip looks delicious ESPECIALLY with some keto chips 🤤
This dip takes 2 to 4 hours and 25 minutes to make SO make sure you make time!!
Ingredients
- 2 tablespoons of butter, you can always add extra if you need to!
- 1 small onion (2/3 a cup), chopped.
- 3 teaspoons of minced garlic.
- 1/2 a teaspoon of onion powder.
- 1/2 a teaspoon of white pepper OR black pepper.
- 1 teaspoon of parsley.
- 1 cup of cream cheese.
- 1/3 a cup of sour cream.
- A pinch of salt, to taste.
(This dip recipe serves about 6 people)
Instructions
Step One: Melt the butter onto a non-stick pan over medium heat.
Step Two: Turn up to medium high until the butter simmers, then add in the onions and some salt.
Step Three: Turn down the heat to medium, then simmer the onions in the butter by stirring occasionally so they won’t burn. If the liquid evaporates, then add in another 2 tablespoons of butter.
Step Four: When the onions become a nice brown color, then turn the heat down to low.
Step Five: Stir in the garlic, onion powder, pepper, and parsley.
Step Six: Add in the cream cheese and sour cream. Stir until it is all mixed together. If the cream cheese is cold, then it may take a few minutes longer.
Step Seven: Place in a bowl and refrigerate for 2 to 4 hours at minimum.
Step Eight: Serve with some keto crackers OR even some veggies. Enjoy!
I sadly cannot have Banana 🍌Pudding SINCE I am allergic to Bananas 🍌BUT I wanted to put this keto recipe for you Ketoholics 🥬
This low-carb Banana 🍌Pudding is PERFECT for a quick late-night snack 😋
This dessert 🥮takes 4 hours and 10 minutes to make SO make sure you make time!!
Ingredients
- 1 cup of heavy whipping cream.
- 3 egg yolks.
- 3 tablespoons of sugar substitute (see link above for info).
- 1 teaspoon of banana flavoring (see link above for info).
- 1/2 a teaspoon of vanilla extract.
(This dessert makes 3 servings)
Instructions
Step One: Warm up the heavy whipping cream in a pot over medium-heat.
Step Two: In a small bowl, whisk together your egg yolks and sugar substitute (see link above for info).
Step Three: Once the heavy whipping cream is warm to touch BUT not boiling, then pour in about 1/4 of the cream into the egg yolks. Make sure you are stirring as you pour and mix thoroughly.
Step Four: Pour in the cream and egg mixture back into the rest of the heavy whipping cream.
Step Five: Put it back on medium-high heat and stir continuously. It should start to thicken up.
Step Six: Once it has a similar consistency to like ranch dressing OR ketchup even, then take it off the heat and whisk in the banana flavoring and the vanilla extract.
Step Seven: Pour in the banana custard into small bowls and cool for a minimum of 4 hours in the fridge.
I hope you are having a GREAT start to your week 😀and STILL staying safe with this virus 👌🏻
This low-carb Chocolate 🍫Cake 🍰With Peanut 🥜Butter Icing looks SUPER appetizing 🤤
This dessert 🥮takes 1 hour and 10 minutes to make SO make sure you make time!!
Ingredients
Making The Cake
- 1/2 a cup of sour cream.
- 4 tablespoons of black cocoa (see link above for info).
- 2 tablespoons of regular cocoa (see link above for info).
- 1/4 a cup of water.
- 1/2 a cup of butter, melted.
- 1/3 a cup of sugar substitute (see link above for info).
- 2 eggs.
- 2 cups of almond flour.
- 1 teaspoon of baking soda OR powder, like Dutch processed cocoa.
- 2 tablespoons of white vinegar.
Making The Icing
- 8 ounces of cream cheese.
- 5 tablespoons of sugar substitute (see link above for info).
- 1 teaspoon of vanilla extract.
1/2 a cup of peanut butter.
(This dessert recipe makes 10 slices of cake)
Instructions
Step One: In a bowl, mix together the sour cream, black cocoa, regular cocoa, and the water. Add in your sugar substitute (see link above for info) and the melted butter.
Step Two: Add in one egg at a time, then whisk the egg into the mix. Once all your eggs are mixed in, then whisk in the almond flour.
Step Three: Separate the batter into two bowls equally. In a small bowl, stir together 1 tablespoon of white vinegar and 1/2 a teaspoon of baking soda OR the powdered Dutch processed cocoa. It will start to foam. Pour it into one bowl with the batter and mix it in.
Step Four: Take the bowl with the baking soda OR the powdered Dutch processed cocoa mixed in and pour the batter into a lined cake pan. You can use a 7-inch cake pan.
Step Five: Bake at 350 degrees Fahrenheit OR 177 degrees Celsius for 40 minutes OR until the cake passes the toothpick test. Set aside and let it cool.
Step Six: While the cake cools, stir in the remaining baking soda and white vinegar, then pour it into the other bowl of batter. Pour into a lined cake pan and bake.
Step Seven: For the icing, use a mixer to blend together all the ingredients.
Step Eight: Once your cake has cooled off, then you can put the icing on.
Step Nine: Top with some blueberries, if you’d like. Serve and enjoy!
Tip: You can keep the cake in the fridge for up to a week and you can also freeze it!
I have ONE MORE keto recipe for you Ketoholics 🥬for today AND I saved the best one for last, as always 😝
This low-carb Chocolate 🍫Chip Cookie 🍪Skillet recipe looks SO appetizing 😍
This dessert takes ONLY 35 minutes to make!
Ingredients
- 3/4 a cup of butter, at room temperature.
- 1/2 a cup of sugar substitute, like erythritol (see link above for info).
- 1 egg.
- 1 teaspoon of vanilla extract.
- 1 3/4 cups of almond flour (see link above for info).
- 2 tablespoons of whey isolate (see link above for info).
- 1/2 a teaspoon of baking soda.
- 1/2 a teaspoon of xanthan gum,
- 1/2 a cup of sugar-free chocolate chips, like Lily’s Chocolate Chips (see link above for info).
(This dessert recipe makes 18 slices of the cookie skillet)
Instructions
Step One: In a large mixing bowl, use a stand mixer OR spatula to cream the butter, sugar substitute (like erythritol - see link above for info), and vanilla extract together.
Step Two: Crack in the egg and mix again. Then pour in the almond flour, whey isolate, baking soda, and the xanthan gum. Mix thoroughly. Just make sure that the dough is very well mixed and that there are NO clumps of butter in the dough.
Step Three: Stir in the chocolate chips.
Step Four: Spoon the dough onto a greased cast-iron skillet.
Step Five: Spread the dough, so it evenly covers the bottom of the skillet.
Step Six: Bake at 350 degrees Fahrenheit OR 175 degrees Celsius. Bake for 25 minutes OR until the top is golden brown. The cookie will be super soft when it comes out BUT will harden as it cools.
You Ketoholics 🥬know how much I LOVE pasta 🍝SO I decided to share this keto Ravioli 🍝recipe!!
This low-carb Ravioli 🍝recipe looks VERY appetizing 🤤
This recipe takes 45 minutes to make!
Ingredients
For The Dough
- 3.4 a cup of almond flour.
- 1 scoop of whey isolate (see link above for info).
- 2 tablespoons of psyllium husk (see link above for info).
- 1 teaspoon of xanthan gum.
- 1 tablespoon of olive oil.
- 1 medium egg.
- 1 teaspoon of water.
For The Filling
- 2 tablespoons of olive oil.
- 1/2 a cup of raw spinach.
- 1 stalk of green onions, chopped.
- 1 teaspoon of garlic powder.
- Salt, to taste.
- Pepper, to taste.
- 1.5 cups of blue cheese OR ricotta cheese OR any cheese of your choice.
(This recipe makes 15 large raviolis OR 30 small raviolis)
Instructions
Step One: On a stove, heat up a pan over medium-high heat and saute the spinach until it reduces its’ size by half.
Step Two: Use the scissors OR a knife to cut the spinach into smaller pieces.
Step Three: Add in the green onions, salt, pepper, garlic powder, and the blue cheese (OR ricotta cheese OR any other cheese of your choice).
Step Four: Lower the heat to medium low and cook until the cheese has melted, then stir all together. Take off the heat and let it cool. Set it to the side.
Step Five: While the filling cools, then whisk together the almond flour, whey isolate, psyllium husk, and the xanthan gum in a mixing bowl.
Step Six: Pour in the olive oil, the egg, and the water and stir until it forms into a crumbly dough. Then start to knead the dough with your hands until all the dough is incorporated. The dough will become sticky, so make sure to let it sit for 1 to 2 minutes.
Step Seven: Split the dough in half. Take one section and place it between two pieces of the parchment paper by using a rolling pin to roll it at 1/8 of an inch thin. If the dough becomes semi-transparent, then it will be tougher to work so make sure it is thick enough to pick up without tearing.
Step Eight: Cut two even strips of the dough, then place several small spoonfuls of the filling on each one of the strips.
Step Nine: Gently lift the other strip and place it on top of the other (the one with the filling) and press down around the filling so that it forms a bubble of filling. Just make sure both of the strips of the dough are pressed together enough so that it won’t fall apart in the water.
Step Ten: Cut around each filling bubble to make a square. Continue to make the ravioli with the rest of the dough.
Step Eleven: Bring a pot of water to a boil on high heat. When the water has start to boil, then drop in your ravioli and cover. Cook for 5 minutes.
Step Twelve: When the ravioli is cooked, then drain it.
Step Thirteen: Serve warm and top with your favorite low-carb sauce, like Cucina Antica Tomato Basil (check at your local grocery store). Enjoy!
Serving Size = 1 large ravioli OR 5 small raviolis per serving
If you LOVE Cauliflower THEN you will LOVE this recipe!!
I decided to share this keto Whole Roasted Cauliflower recipe SINCE I need to find more keto veggie 🥕recipes 😝
This low-carb Whole Roasted Cauliflower recipe looks SUPER easy-to-make and delicious 😋
This recipe takes 1 hour to make SO make sure you make time!
Ingredients
- 1 head of the cauiliflower.
- 1/3 a cup of olive oil.
- 3 cloves of garlic, crushed OR minced.
- 1/4 a cup of grated parmesan cheese, divided.
- 1 teaspoon of dried basil.
- 1 teaspoon of dried parsley.
- 1 teaspoon of dried thyme.
- 1/2 a teaspoon of sea salt, to taste.
- 1/4 a teaspoon of black pepper, to taste.
(This recipe makes 4 servings)
Instructions
Step One: Preheat the oven to 400 degrees Fahrenheit OR 204 degrees Celsius.
Step Two: Rinse the cauliflower heat and pat dry, then remove the outer leaves. Carefully cut off the bottom so that it is flat and most of the stem is removed. Make sure not to cut off too much, but so much that it falls apart. Make sure that the head stays intact.
Step Three: In a small bowl, make the garlic parmesan sauce. Stir together the olive oil, minced garlic, 2 tablespoons (28.3 grams) of grated parmesan cheese, basil, parsley, thyme, sea salt, and the black pepper.
Step Four: Place the trimmed cauliflower head upside down, like the core side up, onto a 6-quard (5.6 liters) dutch oven. Drizzle 1/2 of the sauce of the cauliflower by tilting it to let it drip down the core and all around. Then flip over and drizzle the remaining sauce over the top. Use a pastry brush to brush on any that had dripped down to the pan OR that didn’t spread well.
Step Five: Cover the dutch oven with a lid and bake for 35 to 45 minutes OR until the cauliflower is tender and the pierces are easily with a skewer, knife, OR fork.
Step Six: Remove the lid and sprink the top of the cauliflower with the remaining 2 tablespoons of the grated parmesan cheese. Then place the cauliflower under the broiler and broil for about 5 minutes OR until the cheese is browned.
I hope you are having an AMAZING Saturday 😀I decided to share this keto cocktail 🍸recipe SINCE I am craving one for the weekend 😝
This low-carb Blueberry Moscow Mule Cocktail 🍸recipe looks SO refreshing 😍AND it’s only 2 NET CARBS!!
This cocktail 🍸takes ONLY 5 minutes to make!
Ingredients
For The Blueberry Juice
- 1 cup of fresh OR frozen blueberries.
- 1 tablespoon of granulated erythritol sweetener OR other keto sweeteners.
- 1/3 a cup of water.
For The Cocktail
- 1/2 an ounce of blueberry juice (from above).
- 1 ounce of vodka.
- 1/2 a teaspoon of lime juice.
- 4 ounces of diet ginger beer.
- 1 teaspoon of granulated erythritol sweetener.
- 1/4 a teaspoon of ground cinnamon.
(This cocktail recipe makes 1 serving)
Instructions
To Make The Blueberry Juice
Step One: Combine the fresh OR frozen blueberries, sweetener of choice, and water in a small blender and blend until smooth.
Step Two: Pour in the blueberry juice through a fine strainer and press through.
Step Three: Discard any of the skins and seeds.
Step Four: Store the leftover blueberry juice in the refrigerator OR freezer until ready to use. Start by making the cocktail.
To Make The Cocktail
Step One: Get the blueberry juice from the fridge OR the freezer. Combine the blueberry juice, vodka, and lime juice in a cocktail shaker with four ice cubes.
Step Two: Shake for 10 seconds.
Step Three: Add in the ginger beer and mix with a spoon. Make sure NOT to shake OR it will lose its’ carbonation.
Step Four: On a small plate, stir together the erythritol sweetener and the cinnamon, then spread out.
Step Five: Drag a wedge of lime around the rim of your glass to moisten.
Step Six: Dip the rim of the glass in the cinnamon mixture and lift carefully.
Step Seven: Add in some ice to your glass and pour the cocktail into it.
Step Eight: Garnish with lime and fresh blueberries, if you’d like. Serve and enjoy!
I am SO excited to share this keto dessert 🥮recipe SINCE I love Root Beer 🍺Floats 🍨
This low-carb Root Beer 🍺Float 🍨Popsicles recipe looks VERY appetizing 😋
This dessert 🥮takes 4 hours to freeze and 15 minutes to make SO make sure you make time!!
Ingredients
- 3/4 a cup of heavy whipping cream.
- 1/4 a cup of powdered swerve sweetener (see link above for product info).
- 3/4 a teaspoon of vanilla extract.
- 12 ounces of sugar-free root beer flat (see link above for product info) - make sure to open a few hours earlier to release the bubbles!!
- 1/2 an ounce of root beer extract (see link above for product info), (optional).
(This dessert recipe makes 10 popsicles)
Instructions
Step One: In large bowl, combine the heavy whipping cream, sweetener, and the vanilla extract. Beat until it’s stiff.
Step Two: Remove about 1/3 of the heavy whipping cream to another bowl and reserve, then whisk in the flat root beer and the root beer extract (if using).
Step Three: Dollop the whipped cream into the bottom of each popsicle molds. It doesn’t have to be perfect, just make it fun! Then gently tap the molds on the counter to get the whipped cream to the bottom.
Step Four: Pour in the root beer mixture into the molds. Freeze for one hour, then push the wooden popsicle sticks 3/4 of the way into each popsicle. Continue to freeze until firm for at least another 3 hours.
Step Five: To release the popsicles, you need to heat up some water in a kettle. Then stand over the sink and pour hot water on the outside of the mold for about 5 seconds for each popsicle that you want to remove. Gently tug the wooden stick to release.
I decided to share a keto appetizer / snack 🥜recipe for the FIRST one for today 😀
This low-carb Mozzarella Cheese 🧀Sticks recipe looks SO delicious 😋
This appetizer / snack takes 20 minutes to make!
Ingredients
- 8 regular cheese sticks.
- 1 large egg.
- 1/4 a cup of almond flour.
- 1/2 a cup of grated parmesan cheese.
- 1 teaspoon of Italian seasoning.
- 1/4 a teaspoon of ground rosemary.
- 1 teaspoon of garlic powder.
(This appetizer / snack recipe makes 8 mozzarella cheese sticks)
Instructions
Step One: Unwrap the cheese sticks and set aside for later.
Step Two: Crack the egg into a shallow bowl OR onto a plate. Use a fork to whisk the egg until the yolk and white are well combined.
Step Three: In a separate bowl OR plate, mix the almond flour, parmesan cheese, Italian seasoning, rosemary, and garlic powder until well combined. Then break apart any clumps that might be in the almond flour, so you have a smooth mix.
Step Four: Roll the cheese sticks in the egg and then in the flour mixture.
Step Five: Roll once again in the egg and then again in the flour mixture. You can always do it more than 2 times!
Step Six: Follow one of the directions down below for your preferred way to cook these cheese sticks!
Air Fryer Instructions
Step One: Place the breaded mozzarella cheese sticks on a parchment lined cookie sheet and freeze completely. When the cheese sticks are frozen, then place each cheese stick in the bottom of the air fryer basket in a single layer only. Cook at 370 degrees Fahrenheit OR 188 degrees Celsius for about 7 to 12 minutes. It depends on your air fryer.
Oven Baked Instructions
Step One: Place the breaded cheese sticks on a parchment lined cookie sheet and freeze completely. When the cheese sticks are frozen, then place the cookie sheet in the preheated oven at 400 degrees Fahrenheit OR 204 degrees Celsius and bake for 4 to 5 minutes. You might need to turn them over once they are brown all the way around.
Deep Fryer Instructions
Step One: Place the breaded cheese sticks on a parchment lined cookie sheet and freeze completely. When the cheese sticks are frozen, then warm your oil to 365 degrees Fahrenheit OR 185 degrees Celsius. Make sure to carefully lower the cheese sticks into at least 3-inches of oil OR more for about 1 minute each.
Pan Fryer Instructions
Step One: Place the breaded cheese sticks on a parchment lined cookie sheet and freeze completely. When the cheese sticks are frozen, then put some oil in a skillet and fry each stick by rotating at about 1 minute on each side OR until they are golden brown all the way around.
I have ONE MORE keto recipe to share with you Ketoholics 🥬for today 😀
I know this is the moment SOME OF YOU have been waiting for!!
HOW TO ENTER: If you didn’t know about this, you can share a keto / low-carb recipe with me on here OR my instagram: @LaurenKetoholic OR my Facebook Page: @LaurenKetoholic by DMing me. I chose a winner EVERY FRIDAY at noon EST!!
The lucky winner I chose is… @lawandaevans3 on Instagram 😮
This low-carb Strawberry 🍓Smoothie 🥤recipe looks SO delicious 😍
This drink takes takes ONLY 5 minutes to make!
Ingredients
- 1/4 a cup of heavy whipping cream OR coconut cream for dairy-free.
- 3/4 a cup of unsweetened original almond milk OR milk of choice.
- 2 teaspoons of granulated stevia / erythritol blend (see link above for info).
- 4 ounces of frozen strawberries.
- 1/2 a cup of ice.
- 1/2 a teaspoon of vanilla extract.
(This drink recipe makes 2 servings)
Instructions
Step One: Place all the ingredients in a blender. Pulse until blended and scrape down the sides if you need to.
Step Two: Pour the smoothie into two tall glasses and serve. Enjoy!
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