INFLUENCE OF ADAPTOGENS ON THE ORGANISM
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Each plant adaptogen has a unique set of biologically active substances, which determine its useful properties. However, there are many common properties characteristic of plant adaptogens:
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Restorative and tonic effect. It is associated with activation of various body systems (nervous, immune, endocrine, cardiovascular).
Adaptive action. Adaptogens contribute to increasing the body's adaptation to unfavorable conditions, such as changing climatic conditions (heat, cold, temperature changes), changing time zones, hunger, thirst, lack of oxygen (hypoxia), increased mental and physical activity, stress.
Psychoemotional action. Adaptogens can exert an exciting and calming effect on the central nervous system (CNS). They are used for stressful and obsessive states, nervous excitement, strong experiences.
INFLUENCE OF ADAPTOGENS ON THE CNS
The main advantage and universality of adaptogens lies in the ability to regulate the state of the central nervous system (CNS). Adaptogens affect the central nervous system in two ways:
Increased activity of the central nervous system. It is achieved by an average or increased dosage of the adaptogen. Used to improve mental and physical performance, tone. At moderate doses, a moderate stimulating effect is recommended, recommended as a daily intake. Taking high doses can cause overexcitement, irritability, loss of sleep, so it is recommended to refrain from such a method or apply it only in extreme cases.
Reduction of CNS activity. Achieved by taking small doses of adaptogens.
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