This is about my journey trying to recover my gut

[leakygutadventure]

This just came in the mail I'm suppose to take 5 grams, twice daily of the L-Glutamine powder. Which helps heal the gut, and many other health benefits of taking this. One of which, I'm worried about. (Most people will love the thing I'm worried about) Losing weight. Though, it does help muscle mass.... Anyhow, the probiotics are much needed as well. I need more good germs in my body. Growing up, taking antibiotics as a kid... Those are nukes in your body. Then things like gluten, dairy, are tiny bombs... God I wish I would have known sooner. The easy eatting, is to help my leaky gut. For when I want chicken, or beef. Instead of my soups, or blueberry smoothies.

[leakygutadventure]

For dinner last night, I made these awesome baked turmeric cauliflower bites

Then my partner made this AMAZING chicken (Grass-fed)

Which of someone wants to know how the chicken was cooked. Let me know.

[leakygutadventure]

Yesterday, I made myself some kale chips.

Coconut oil

Salt

Pepper

Garlic

Wasn't bad.. helps with the chip cravings

[leakygutadventure]

I ate the soup for an entire day, or two.

Which she has now made another bone broth soup, this time without turmeric.

[leakygutadventure]

I started off by fasting for two-three days..

I made a bone broth, in the crockpot. Sipped on that. Then later, my partner made it into a soup.

[leakygutadventure]

After being in pain for nine years, and cutting out gluten to try and resolve the issue. I could finally eat like a normal human. By normal.. I mean, not starving yourself because of the pain of hunger, felt better, than the pain eatting food. Resulting in hardly eatting... and many other decisions I made following that issue, to function without pain. There's this huge circle that I put a stop to.. Yet, it is very difficult. This was my crutch, moving forward, canceling out the other one

In pain - take drugs - eat food (Gluten free) - now I'm in pain again...

Turns out I have leaky gut. So, I'm now having to cut out EVEN MORE FOOD! I want to cry. I have many of times, actually. Makes me wonder, did I get this due to the gluten? Even though I haven't been internationally eatting it. (Got cross contamination a few times) It's been over a year since I switched my diet. Which was so fucking hard. Costly at first, since I had no idea what I was doing. Now... I'm back in the same boat. I have read lots of articles about leaky gut. Watched some videos. Took a test online. Anything I could. It's difficult, because you read one article and it says, you can eat [blank] food, in one post. Then another says STAY THE FUCK AWAY FROM THIS!! Erm. What am I to do..?

Anyhow, this is the journey of trying to fixed my gut