#plaeo

[barefoot-nutrition-blog]

Thoughtful Thursday 💡!⠀ 🥑🥦🥚🍅🥕🥩🍗⠀ ⠀ It’s your body. Enjoy taking care of it! It’s the only place you have to live! 💖 ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #health #healthydiet #nutrition #plaeo #liveright #food #functionalmedicine #fitness #diet #barefootnutritionuk https://www.instagram.com/p/Bscy3BMgF7U/?utm_source=ig_tumblr_share&igshid=nj7zd2a3nlj

[leakygutadventure]

This just came in the mail I'm suppose to take 5 grams, twice daily of the L-Glutamine powder. Which helps heal the gut, and many other health benefits of taking this. One of which, I'm worried about. (Most people will love the thing I'm worried about) Losing weight. Though, it does help muscle mass.... Anyhow, the probiotics are much needed as well. I need more good germs in my body. Growing up, taking antibiotics as a kid... Those are nukes in your body. Then things like gluten, dairy, are tiny bombs... God I wish I would have known sooner. The easy eatting, is to help my leaky gut. For when I want chicken, or beef. Instead of my soups, or blueberry smoothies.

[leakygutadventure]

For dinner last night, I made these awesome baked turmeric cauliflower bites

Then my partner made this AMAZING chicken (Grass-fed)

Which of someone wants to know how the chicken was cooked. Let me know.

[sanitas-bona-bene-tibi-sit]

http://peachypalate.com/2015/06/10/paleo-bombay-turkey-meatballs/

[primalpalette]

Understand your hormones of hunger and satiety and exercise interacts with them to restore your metabolic function. Dieting KILLS your hormonal optimization.

Coach Scott Sonnon

[sweetpeamkt]

Veggie Casserole!

Comfort Food Sunday!! Sometimes I just want to curl up and eat a hot bowl of something comforting, and this rainy Sunday  calls for some plant based comfort food to fill my belly to the brim with warmth and goodness .   I need to eat lots of veggies though, I just don’t feel good if I don’t eat a pile of veggies every day…and today will not be an exception! The answer….Veggie Casserole!! With a…

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[sweetpeamkt]

Wild Spring Onion & Ginger Soup!

Spring is my favorite time of year!   I am so grateful to live in Vermont where we experience all four seasons so dramatically!!   Over the weekend, which was warm and sunny, my babes and I went for a hike with our pooches and stumbled upon a patch of wild spring onions, much to my deligh!! I really enjoy forging for food as a past time hobby. The forest has always felt like home to me, so why…

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[masappetitblog]

Roasted Cauliflower + Curry & Vadouvan Spice.