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This banana and peanut butter recipe brings back so many memories, from when I was a kid. I would often make a version of this using a toothpick to hold the banana and peanut butter together, then a much easier and neater way is to make it on rice cakes. Rice cakes are a great
Plant-based meal plant foods are also good protein sources. In this infographic, we show the protein content of different vegan and vegetarian dishes
This vegan pumpkin pie recipe takes less than 10 steps to make and can easily be made to be gluten-free. All you need is a blender and 30-minutes in the oven for the creamiest vegan pumpkin dessert you've ever tried. There’s no egg, no dairy and it's still bursting with flavor! I am often
This vegetarian pumpkin pie is the ideal pastry to complete your dinner. So great and fulfilling, that you fail to remember that in nutritious as well!
Lean Green DAD
Lean Green DADâ„¢ is a lifestyle blog with creative and effervescent content about food, family and fun.
https://leangreendad.com/
As Seen On Our Recipes: Easy Vegan Meals For Your Family! Our recipes are here to help you make easy vegan meals part of your plant-based family! Hundreds of recipes that can be made in 15-minutes
Lean Green DADâ„¢ is a lifestyle blog with creative and effervescent content about food, family and fun.
https://leangreendad.com/
Lean Green DADâ„¢ is a lifestyle blog with creative and effervescent content about food, family and fun.
This instant vegan hot cocoa mix with marshmallows is the perfect treat when you're looking for a sweet treat, but not something that is very heavy.
We can all agree that hot chocolate is FANTASTIC! Those of us on a plant-based journey can find it difficult to find hot chocolate that suits our needs and is also incredibly tasty. This instant vegan hot chocolate is the perfect solution for that struggle. It’s creamy and has just the perfect amount of sweetness. Make a few servings and enjoy it on your next family movie night!
This vegan biscuits & gravy is sooooo gooood. You'll definitely add it to your weekly rotation of healthy, and filling meals.
Ahhh…Biscuits and gravy. Definitely one of my favorite dishes growing up. Warm, fluffy biscuits smothered with a layer of creamy white gravy, YUM! Breakfast comfort food at it’s finest. We figured out how to make it vegan and it is just as good (or even better because it’s guilt-free!). It’s super easy to make and your little ones will love it! This dish is extremely flavorful, you can’t go wrong!
This peppermint coconut ice cream is such an amazing combination. When people have it, they won't even realize that it's actually vegan.
This peppermint coconut ice cream is a vegan dream! It’s cool and creamy and every bite is loaded with an explosion of flavor. This ice cream is incredible on its own but here at the LGD home, we like to add some vegan semi-sweet chocolate chips to make our own version of a mint chocolate chip ice cream. Try it out!
Real Sweet white onions from Shuman Produce make this recipe sing. Forget the meat and go for the super awesome veggies. BBQ sauce make it perfect!
This post is a sponsored post from my friends at Shuman Farms. I am happy to say that my opinion on their incredibly tasty onions is my own.
These almond oatmeal raisin snack bars make me so happy. This really is a simple snack, but it is packed with so much flavor and nutrition.
These vegan almond oatmeal raisin snack bars are soft and chewy and taste and smell like fresh baked oatmeal raisin cookies out of the oven! They are a great healthy and portable snack to pack in lunchboxes or serve at home as a snack or even breakfast or dessert.
Healthy & Easy Plant-Based Meals
In our last article, I share your easy vegan meals which were Sweet potato & black bean tacos and it was completely vegan and gluten-free tacos and in this article, I am going to share one more healthy and easy plant-based meals and you can also use this in your lockdown. Today in this article I will share your healthy vegan lettuce wraps which you can easily cook not only that I will also share with you the nutrition value of the Ingredients.
Healthy Vegan Lettuce Wraps: This is one of the quickest Easy Plant-Based Meals food to cook, it will just take 17 minutes in which it will take 5 minutes for preparation and 12 minutes for cooking and I will share your Ingredients and how to cook.
Ingredients:
How to cook:
Nourishment:
1 tablespoon olive oil
1 medium yellow onion, cleaved
1 red ringer pepper, hacked
2 cloves garlic, minced or squeezed
1 tablespoon new cleaved ginger or ginger paste
8 ounces tempeh
2 tablespoons soy sauce or tamari
1 lime, squeezed
3 green onions, cut
8-10 margarine lettuce leaves
1 cup Shredded or julienned carrots
1 cup shredded red cabbage
1/2 cup Chopped peanuts
1/4 cup Fresh cilantro, generally or finely cleaved
Sriracha
Warmth olive oil in an enormous skillet over medium warmth. Include the yellow onion and red chile pepper and cook, mixing periodically, until mellowed, around 6 minutes.
Include garlic and ginger and mix 30 seconds or until fragrant.
Include the tempeh and cook, blending infrequently, until daintily caramelized, around 5 minutes.
Include the soy sauce, lime squeeze, and green onions and mix to join. Expel from the warmth.
The spot around 2 tablespoons every one of destroyed carrots and cabbage in every lettuce leaf. Scoop huge spoonfuls of the tempeh blend on top and sprinkle with cleaved peanuts, new cilantro, additional green onions, and sriracha whenever wanted.
Calories: 153kcal
Carbohydrates: 10g
Protein: 9g
Fat: 9g
Saturated Fat: 1g
Sodium: 273mg
Potassium: 380mg
Fiber: 2g
Sugar: 2g
Vitamin A: 3840IU
Vitamin C: 31.5mg
Calcium: 67mg
Iron: 1.8mg
These sound veggie lover which is plant-based family lettuce wraps can be effortlessly redone! Here are a couple of thoughts to kick you off:
Make a sauce to shower over the top by joining tahini, lemon juice, and sriracha to taste
If you don’t care for tempeh, you could cook disintegrates of my pecan burger blend and load up with that
Trade the margarine lettuce for romaine leaves, swiss chard, or any enormous verdant green
Toss the filling in a tortilla in case you’re much the same as CARBS PLEASE
So if you want more ideas we can help you with more options soon for you in our next article which will be easy to make and very healthy which will be completely Vegan.
Easy Vegan Meals
As we all know we are impacted by epidemic due to which we are away from your daily activity due to which we are losing our shape, size, and weight. Even the people who all are most in gyming activity keep them fit, even they are not allowed to go out for gyming but if you are still doing basic gym which you can do at your home then you also need to follow your diet to keep your fat low.
I am sure you might have the option of how to do that but today I will share your easy vegan meals plan which you can cook on your own and the Ingredients are easily available in your house to cook.
Vegan & Gluten-Free Tacos: This easy plant-based meals diet you can cook with so many items but I am going to use Sweet potato & black bean tacos. This will take a total of 35 minutes to complete in which 5 minutes for preparation and 30 minutes for cooking. The pleasantness of the cooked potatoes adjusts the trace of zestiness from the dark beans. This scrumptious blend makes tacos that are brimming with flavor! You can tweak these tacos by mixing it up of garnishes.
Fixings
How to cook this Easy Vegan Meals:
For the Roasted Potatoes:
2 lb yam, stripped and cut into 1/2″ solid shapes (around 2 enormous or 3-4 little potatoes)
2 Tbsp olive oil
1/2 tsp salt
For the Black Beans:
2 jars dark beans (or 3 cups natively constructed) flushed and depleted
1 Tbsp olive oil
2 garlic cloves minced
1 Tbsp Homemade Taco Seasoning (or use locally acquired)
1/4 tsp cayenne pepper
1/2 cup water
1/2 Tbsp lime juice
salt and pepper to taste (I utilized ¼ tsp of each)
Other:
corn tortillas
Discretionary Toppings:
Real Guacamole
Cilantro
Hot sauce or salsa (attempt our Taco Shop Red or Green Hot Sauce)
destroyed cabbage or lettuce
Veggie lover Shredded Cheese
If not Vegan, you can likewise attempt:
Destroyed Cheese any assortment
Cotija cheddar disintegrated
Queso fresco disintegrated
Coat the yam lumps with 2 Tbsp oil, and ½ tsp of salt, at that point spread them out on a Large Sheet Pan fixed with material paper.
Prepare at 425ºF for around 30-35 minutes, blending them part of the way through.
In the interim, heat olive oil in an enormous sauce dish over medium-high warmth.
Include the garlic and taco flavors and cook, mixing regularly, until fragrant (around 1 moment).
Blend operating at a profit bean, cayenne pepper, and water. At that point bring to a stew, decrease warmth to medium, and cook secured for 10 minutes.
Expel spread, squash half of the beans with a potato masher, mix and cook an extra 3 minutes to dry out a portion of the dampness.
Blend in the lime squeeze and salt and pepper, expel from the warmth and let cool somewhat before serving.
To assemble tacos: On a warmed corn tortilla, layer around 2 tablespoons of dark beans, around 1/4 cup of yam lumps, and fixings of your decision.
These chocolate cherry ice cream sandwiches are such a sweet delicious little treat. Perfect for when you just want a small treat.
MMM… Ice cream sandwiches. As a kid, I used to love eating ice cream sandwiches. Some would say, they’re the perfect dessert fusion. Your favorite ice cream smashed between two yummy soft baked cookie, what’s not to love!? These chocolate cherry ice cream sandwiches will give you all of the nostalgia without the added junk! Make these at home with your little ones and enjoy them, 100% guilt-free!
This crazy spaghetti recipe is a great option, which also gets the kids involved with making their dinner. Plus, it comes together in a cinch!
This crazy spaghetti recipe will bring out your inner child! This is a great dish to make with your little ones. They will love to get creative and if you’re anything like us, you will love to watch them have a blast with this one! Use it as a bonding experience and enjoy the delicious flavors of this incredible, easy to make, pasta dish!
This meal has been dubbed "crisp winter salad". As it has the best parts of sweet and savory, all combined into an amazing salad.
Quick, simple, and extremely flavorful. That’s usually the balance we look for in our daily meals. At times it can feel like a challenge to hit all of those markers but here at LeanGreenDAD, our mission is to make that part easy for you all. This crisp winter salad hits all of those markers and then some! It’s light and refreshing, can be made in 15 minutes or less (probably way less), and it only requires a few simple and delicious ingredients.
This instant vegan hot cocoa mix with marshmallows is the perfect treat when you're looking for a sweet treat, but not something that is very heavy.
We can all agree that hot chocolate is FANTASTIC! Those of us on a plant-based journey can find it difficult to find hot chocolate that suits our needs and is also incredibly tasty. This instant vegan hot chocolate is the perfect solution for that struggle. It’s creamy and has just the perfect amount of sweetness. Make a few servings and enjoy it on your next family movie night!
This vegan biscuits & gravy is sooooo gooood. You'll definitely add it to your weekly rotation of healthy, and filling meals.
Biscuits and gravy was a favorite of mine growing up. We had to figure out how to remake and "veganize" this breakfast staple and we NAILED it!