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Keep Calm and Lift Heavy #lifting #olifts #Powerlifting #gym #fitness #fitpro #bar

#olifts #fitpro #gym #fitness #bar #powerlifting #lifting

Sumo Deadlift #Powerlifting #lifting #repost @rrmusclehamster: Just hit a pr for a double at 565 lbs. (Way to go⭐️)

⚠️BODY UNDER CONSTRUCTION⚠️ #1. 🚧DO SOME REAL WORK🚧 Know your numbers (weight/set/repetition). Keep a log/journal. #2. 😑FOCUS😤 when you lift. Check your 😏EGO😙 before you lift. Do not 😣hurt😣 yourself (or others) doing stupid stuff. #3. 😜GET COMFORTABLE WITH LAST SET/ REPETITION LIFTING FATIGUE.😧 😳HEAVY LIFT DAYS/INTENSITY make you FEEL like you have to 😕PUKE😖. #4. Get a workout buddy👥 & HAVE FUN😃 #Learn2Lift #6009

#gym #Learn2Lift #journal #6009 #gym rules #focus #workout #working out #lifting

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