#olifts

[stayreadygear]

Was able to get a training session in when I got to vegas over at #lasvegasbarbell and hit an unexpected front squat PR of 138kg (303.6lbs) tried to take 150kg after that but had no shot! @lasvegasbarbell #weightlifting #powerlifting #frontsquats #squats #frontrack #crossfit #oly #olylifting #olifts #olympicweightlifting thanks for the video @rstefan702 (at Las Vegas Barbell)

[oferruzola-blog]

#Repost @sc_weightlifting with @repostapp ・・・ @lydiavalentin (75kg, #Spain #🇪🇸) Clean & Jerking 145kg to take Gold in C&J and Total at the 2015 Europeans. #olifts #olylifts #oly #weightlifting #crossfit #fitness #fitmoo

[learn2lift-blog]

Keep Calm and Lift Heavy #lifting #olifts #Powerlifting #gym #fitness #fitpro #bar

[jsodapop]

Gotta get those elbows under faster #olympiclifts #Olifts #workout #cleans #practice #strongeraswego #lifting

[wisdomorganic]

By @makeitfunnyc "By @chelsea_athayafitness "Efficiency is a great measure of how coordinated any action is. Coordination, in reference to training, means that the joints work together to channel energy and power to a specific target. The higher the efficiency, the more coordinated the movement and vice versa. Better coordination and efficient movement are the foundation for Olympic Lifting. How do we increase both efficiency and coordination? Practice, practice, practice! #athayafitness #drive #strive #thrive #womenshealth #iwill #olympiclifts #olifts #practice #athleticconditioning #shapemagazine #sportsperformance #fitness #healthandfitness #nyc #NTCfit #nikewomen #jayz" via @PhotoRepost_app" via @PhotoRepost_app

[clint-raptorpt]

Skills training, Practicing a few hang cleans. #raptorpt #fitness #cleans #motivation #health #fitspo #exercise #melbourne #olympiclifts #massgain #training #crossfit #olifts #personaltraining #hangcleans #beastmode #poliquin #fitnessfirst #melbournecentral #skillstraining

[clint-raptorpt]

Amazing session with Sarah working on power cleans for the first time. Can wait to see what's to come with a little more practice. #raptorpt #fitness #motivation #health #fitspo #exercise #melbourne #massgain #training #crossfit #personaltraining #models #olympiclifts #olifts #beastmode #poliquin #fitnessfirst #melbournecentral #powercleans

[jumpingmomma]

By @chelsea_athayafitness "Efficiency is a great measure of how coordinated any action is. Coordination, in reference to training, means that the joints work together to channel energy and power to a specific target. The higher the efficiency, the more coordinated the movement and vice versa. Better coordination and efficient movement are the foundation for Olympic Lifting. How do we increase both efficiency and coordination? Practice, practice, practice! #athayafitness #drive #strive #thrive #womenshealth #iwill #olympiclifts #olifts #practice #athleticconditioning #shapemagazine #sportsperformance #fitness #healthandfitness #nyc #NTCfit #nikewomen #jayz" via @PhotoRepost_app