Lea’s £d Diary

SW:63kg CW:59kg UGW:50kg

[blessed2222]

[bonifys-blog]

[l86228]

على مضض

I don't want to go to worj

[bonifys-blog]

[boneyyyyy]

<3 darkspo <3

[weightlesshaven]

"Your goal weight is someone's current weight." 🎧🫐🪽

[ecrivez-carenina]

Lock in; time will pass anyways and in a few weeks you won’t believe how much progress you’ve made 🖤

[techn0-vampire-deactivated20260]

[menthollarose]

ts tickled my brain. ill do my workout

[chanel-butterfly4]

[chanel-butterfly4]

meals💋🎀

[emotinalshawtie]

how i feel everyday

[janetwebberssecret]

My body is filthy and disgusting, I can’t stand to live in it

[marlb0r0light]

How I feel when I b1nge on all the f00d I have in my house so I won’t be able to b1nge on it the next day

[jessicas-mental-space]

Remember to set your goals and be present! It's going to be hard and you're going to have to fight for it, but You CAN and WILL do it with discipline, consistency, and being strong while pushing yourself!

I have weight I want and need to lose and I'm getting back in a mindset to get it done and gone! I'm so over the weight I gained due to a medication. I am starting to feel more motivated and able to discipline myself better.

My goals are:

To eat less (as I was eating a lot) and only healthy foods.

Cut out junk, sugars, sweets, etc.

Workouts everyday if I can! Or Yoga for sure!

Drink more water.

Tea, Coffee and zero sugar drinks as side drinks.

Get 8,000 to 10,000 steps daily.

Do more around the house to burn extra calories.

Take vitamins. Maybe a fat burner?

Chew gum, or do something when I feel like snacking.

Weigh myself to keep track.

Use foodvisor and log my food intake.

Look on pinterest for inspo to keep me on track and so I don't forget the goals I want to achieve.

Remember this stuff takes time and I need to be patient but also push myself hard.

Well that's enough for more. I'm sure I have more but that will come.

But I can't give up! I need this.

You got this too!

[weightlesshaven]

My Daily Exercise Videos 🧸🎧🪽

Hello everyone! I know I’m pretty unknown on here, but I thought I’d share the daily workout videos I’ve been doing. They’re all available on YouTube. The girl who makes them is really talented, and she’s also super fit, which makes it easier to trust what she’s doing!

I’ve chosen to stick with her because her videos always make me sore (in a good way) and are simple enough to follow without being confusing. They also don’t require any equipment, which I really like since it makes everything a lot easier to stay consistent with!

You can check her Channel out here if you'd like!

My Routine 🩰🦢🧁

Abs/Slim Waist - This workout is seven minutes long, but trust me its a killer! My core is always burning afterwards and it feels so good!

2. Arm Fat - This one starts off simple, but by the end my upper arms are so sore! Its also seven minutes long!

3. Inner Thighs/Thigh Gap - This workout is 10 minutes and I've just added it to my routine. Its so simple but so effective!

Optional

4. HIIT Cardio - This workout is probably one of my favorites! It makes you lose 1kg in a day. I don't do this one as often because its much longer, but consistency is key!

Hope this helps anyone who’s looking for simple, no-equipment workouts that are easy to follow but still actually work 🤍 I’ve been liking this routine a lot, so I thought I’d share in case it helps someone else stay consistent too!

[girltalk]