Here’s my little guide how to glow up in your life:
First, get your life together:
Organise and clean your home -Having clean home will make you feel better and lighter and therefore you will be more positive.
Have a life admin day -Write down all the stuff that needs to be done, all the appointments you need to get and everything that needs to be fixed. Then schedule in a day every month or every two weeks when you tick off these thing off your list.
Create routines -They can be long and strict or short and very opened
Fight procrastination in all the ways you can
Take your mediaction and have regular health check ups
Now it’s time for mental health:
Make sure you eat and drink water regularly
Get a therapist if you feel like you need/want one
Practise your hobbies or find new ones
Listen to your favourite music
Create a happy atmosphere for yourself -Buy plants and flowers, let your favourite music play in the background, let in as much ligh as you can.
Be as positive as you can
Don’t talk shit about people, especially not behind their back -You spread negative energy and hurt yourself in the process.
Say nice things to people, compliment them as much as you can -Being nice to poeple will affect your own mood for the better.
Talk about what you love, not what you hate
Read more books -Does not matter the genre
Learn new language -Even if it’s just a few words
Talk to people smarter than you
Try learning random fact every day
Think of ways to make your life better and help your surrounding -Minimalism? Zero waste? Vegetarian? It depends on you.
And lastly the physical glow up:
Find out how much sleep you need and stick to it -Usually 8 hours are the norm
Play around with make up -You will fail and it might look wonky from the beginning. And maybe you won’t even like it. I want you to experiment.
Make sure to go make-up-less sometimes if you wear it often
Drink water -It won’t magically clear your skin completely but it will get better.
Wash your face in the morning and in the evening, but no soap if possible
Use as little skin products as you can -Sometimes less is more.
Eat vegetables every day -Every. single. day. It’s the best thing I have ever done for myself.
Eat oatmeal -It did wonders for my hair.
Exercise -Find something you have fun doing and do it as often as possible.
Avoid food with too much grease and sugar -You can have it but try to reduce it.
Prepare your outfit the night before -It gives you time to think about what you’ll wear and it’s nice to have it ready in the morning.
Get clothes you feel good and confident in
Get your dream hair colour! -Get crazy if you want
Learn to be comfortable with your body
Don’t shower every day -I know, I know… but listen… It’s actually much healthier for your skin to shower every other day and wash your hair even less. Plus it saves a lot of water.
Get a perfume -Have a scent
Get enough sun -You don’t have to be tan but getting sun on your skin is very healthy and it’s visible in other ways than tan.
If you’re happy, show it -It’s contagious
Remember that beauty comes from within. That is why I put these tips in that order.
I hope I helped and have a great year!
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