Strength Kvlt

Service Disabled Veteran Owned Small Business (SDVOSB) Warehouse Gym and Training Facility. We provide specialized training for those athletes looking to take their training to the next level. Our hybrid training programs based on the fundamentals of strongmen training, traditional strength and conditioning, and endurance training to prepare our athletes for deployments to combat zones and high threat operating environments.

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If you’re not training jiu jitsu, wrestling, or any other combat sport. You are missing out. Addicting? Absolutely! Worth it? Without a doubt the best thing you’ll do!

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Training Programs — Legion Strength & Conditioning

Pay your dues every day. You owe it to yourself to constantly improve your body & mind. No one else is going to do it for you.

We have one chance at driving this meat machine around and living to our fullest potential. Don’t you want to see the full capacity of your body?

I don’t know about you but I don’t want to a live a state of fear and weakness. I want to see how strong I can be, how fast I can move, and I want to do this for as long possible.

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Toxic masculinity is a myth. Strong men are caring and protective. Weak men are cruel and dangerous.

Training Programs — Legion Strength & Conditioning

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I do sell training programs and I’ve kept them at a low cost. It mainly covers the cost of the website.

It’s comes as PDF to download and you can share it with whomever you want after you buy it. I want to share information and make people stronger.

Training Programs — Legion Strength & Conditioning

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Stop eating like an asshole…

I listen to people all the time complain about not making progress with their weightloss, and the harsh truth it’s their own damn fault. You have to commit 100% into eating better and training harder in the gym. It is no one’s fault other than your own. You have complete control over what you put into your body. The food you put into your body either fights disease or feeds it. It’s 2018, most people carry the entire sum of human knowledge in this pocket, so not knowing that a can of Coke or any other sugar filled processed trash is harmful to your body is no excuse. 

You have to live it everyday, put in the hard work everyday, and stick to your diet. Guess what? You did not earn that cheatmeal. Odds are, like most people, you had micro cheatmeals through out the week so you don’t shovel down that large pizza Friday night. Sorry, but if you want to be healthy, and most importantly, feel better. You have to make a drastic lifestyle change and cut the shit out your diet. I’m not sorry if I hurt your feelings. You need to hear this and you need to change today. 

Let us help you with getting your fitness training to the next level!

Legion Strength and Conditioning

“Make our tribe stronger”

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Hope is not a strategy. There will come a moment in your life where your ability to defend yourself or protect your family will be questioned. Are you capable of defending yourself? If the answer is not an overwhelming yes. You need to start training in some form of combatives. I’m a huge fan of jiu jitsu.

Train your body to be stronger & and train your body to handle a fight. Sweat & bleed now, so you make the other guy bleed more later.

Training Programs — Legion Strength & Conditioning

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Watch the two guys in the back. This is why the fitness community is awesome! Support and genuine excitement for other people’s success! 

“Make our tribe stronger”

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Check out our workout plans today and start building that summer body now!

Training Programs — Legion Strength & Conditioning

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Your health is 100% your own responsibility. Nobody is coming to save you.

Make our tribe stronger

Training Programs — Legion Strength & Conditioning

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We are reaping the rewards of coddling an entire generation. Kids that have been told that different opinions are trauma. We have in essence taught them that being a victim is a right. Thoughts that are uncomfortable, offense, or contradictory to their own are violence.

We must normalize strength in mind & body, not weakness.

Make our tribe stronger

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Training Programs — Legion Strength & Conditioning

There will always be those who work harder than others. Those of us who get up early, work harder, eat better, strengthen our bodies and minds. Those of us who do not settle for ordinary. Those of us who take our lives to next level. Don’t let the weak try to slow you down.

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“Food is not a reward, and working out is not a punishment”

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A gentle reminder!

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Be prepared. Be ready. You’re life depends on it. You have to be more than just strong in the gym.

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Get a rifle and a pistol. Train with your firearms. Be hard to kill.

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Training Programs — Legion Strength & Conditioning

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A time may come in your life when you may need to defend yourself, or your family. Hopefully, you will be physically prepared and not left to the mercy of those wishing to do you harm. Make yourself hard to kill. Train your body in the gym. Learn jiu jitsu. Carry a gun. Be prepared.

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It’s more than just ripping weight off the ground. A few fundamental cues you should being thinking about during the deadlift.

1. Push through the floor. Think of the deadlift as less a pulling motion but as a pushing movement. Focus on drive your feet to an external point below the platform.

2. Butt back, not down. It’s like you’re using your ass to close an imaginary door. We are thinking hinge not squat squatting at the hips.

3. Proud chest, not chest so far up that there is a huge arching of the spine. It’s active, engaged shoulders & traps, squeezing an imaginary tennis ball in the armpits.

4. Gravity wants the bar to go up and down in a straight path, so keep it close to your body. Minimizing any deviation in the bars path up your body.

5. Push out with the knees like someone has their hands on the outside of your knee pushing , hoping they buckle. So push out against the force .

Make our tribe stronger

Training Programs — Legion Strength & Conditioning

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Stuck at home is no excuse not to workout. Staying physically fit during this time is crucial to building a strong immune system. Laying on the couch all day and eating like shit is not the answer.

Don’t have gym equipment at home? No problems. All that you need is yourself, and a little bit of motivation. The Minimalist, a 30 day workout program that only requires you to work. It’s not an easy program, you will but in a high volume of pushups and pull-ups, but I guarantee you’ll come out of quarantine with a high level of General Physical Preparedness (GPP).

Make our tribe stronger

Training Programs — Legion Strength & Conditioning

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Tired of the same workout plans? Check out our training programs and take your body to a new level.

Training Programs — Legion Strength & Conditioning

Make our tribe stronger