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Kidney Disease and Alkaline, Ionized Water

According to the US National Kidney Foundation, 1 in 9 Americans have Chronic Kidney Disease. Scientific studies show that at least 75% of Americans are dehydrated enough that it affects their health in a negative way, so for those 1 in 9, it has developed into kidney disease. In my article The Kidneys And Alkaline, Ionized Water, I explain what the kidneys do in the body and how dependent they are on water for their efficient and normal function. So now what happens if you have reduced kidney function because of chronic dehydration and acidosis? According to scientific studies, there are several causes of kidney disease, some of them are supposed to be genetic. Scientific evidence shows that 35 per cent of what goes on in the body is genetic, the other 65 per cent we can control with lifestyle, so I don't know how much of an excuse we can give to genetics. Congenital defects are another matter and are those that happen in the womb, due to acidic lifestyle and diet of mom, in addition to inadequate water intake. One of the other causes of kidney disease is called Polycystic Disease. This is where cysts form in the kidneys and grow, damaging delicate tissues. It, too is caused by an acidic lifestyle and diet and inadequate hydration. So let's look at what happens now that you have kidney disease. Whatever the diagnosis is, it has come from lifestyle choices somewhere. Sometimes mom was just following the advice and medication protocol of a medical professional that resulted in congenital abnormalities. We tend to trust our doctors. Now the kidneys are not functioning properly and something needs to be done. All of the latest research shows that what you need to do depends very much on what parts of your kidneys are damaged and how severely. This is where you medical professional can advise you. You see, the major part of the work done by the urinary system is done by the nephrons. The rest is primarily passageways and storage systems. It is how much damage has been done to the nephrons that will determine what happens next. Unfortunately, the medical system logically deduces that you may need to reduce your water intake to preserve what is left of your kidney function. They don't know, or have not had the experience with alkaline, ionized water. Only you can make that decision. We know that people with heart attack damaged hearts have regrown healthy tissue and restored heart function using alkaline, ionized water. Studies out of Japan show that by adding small amounts of alkaline, ionized water to the diet, but restricting overall water, there is less uric acid and urea in the blood for the kidneys to filter. Doctors there are recommending alkaline, ionized water in varying amounts exclusively to their patients. In Taiwan, use of alkaline, ionized water in patients on dialysis shows a reduction in inflammatory markers and an increase in antioxidant activity. So you see, there is emerging evidence that the use of alkaline, ionized water, even in restricted amounts has some benefits to the renally challenged. Check with your medical professional about how much fluid you should be taking and seek out a person with an Ionways Water Ionizer. They will supply you with fresh alkaline, ionized water on a trial basis so you can see for yourself how much better you feel on this water. Any stress you can reduce on your kidneys is worthwhile. Jean Perrins is a retired nurse and an alkaline, ionized water specialist. She has been field testing the effects of structured water on health in her clinic with sometimes astounding results. It is clear that water has an affect on health that we, in the West are just beginning to understand. Jean is currently working with a team to develop microbicidal and Free Active Chlorine applications to revolutionize industrial and agricultural methods using Invins-AbleTM electrochemically activated water. She and her team believe that Invins-AbleTM will help eliminate antibiotic and hormone use in food animals and will allow cleaning and chemical services to do more and more processes with this structured water. The economic and environmental savings are astounding. Check out http://ift.tt/1kEINdv for more articles. Article Source: http://ift.tt/1SuTb5r

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Does Water Help You Lose Weight - Find Out How

Does the water help you lose weight? Many of us have heard the popular theory that says you should drink water to lose weight, the belief that drinking water helps suppress your appetite. But can an extra one or two glasses of H2O really do that or even help you shed pounds? It sounds too good to be true. First, let's have an idea of the role that water plays in our body. Water makes up close to 70% of our body, and our organs contain an even higher percentage of water. The liver, for example, is nearly 95% composed of water. The experts have answered your question, Does water help you lose weight. Well, water doesn't directly affects weight loss, however, water consumption directly correlates with weight loss. As in: Water does not have any magical property that burns fat, but it definitely can help you with your weight-loss efforts. Think of a well-tuned mechanism like a clock or a car engine. It cannot run effectively without lubrication, the same analogy can be applied to our human body, water is the ideal lubrication to keep it working properly. So, does drinking water help you lose weight? First, you should understand how water can be used to achieve good health and effective weight loss. First off, staying hydrated could help you avoid overeating, A lot of people confuse thirst for hunger so they tend to eat rather than drink water. So having a glass of water before a midday snack is not a bad idea if you want to make sure your bites are caused by hunger not hydration. Also, if your body doesn't get enough water, it sees this as a threat to its survival and holds on to what it has. It is called Water Retention that causes water weight gain and bloating, so by getting a steady external supply of water that water retention in your waist, face and ankles are released because there is no longer a reason for your body to store it. Of course, drinking water also means you're not drinking anything else, such as sugary, caloric beverages or even potentially diet coke. Caffeine, commonly found in tea, coffee and coke act as diuretics which drives water out of the body and causes even more dehydration. The same goes for alcohol. Does drinking water help you lose weight, still asking? Do you remember earlier that your liver is nearly 95% water? The liver breaks down toxins and removes them from your system, it also stores fat-soluble vitamins. And most importantly to answer your question "Does drinking water help you lose weight", it has a huge role in carbohydrate, protein and fat metabolism. The liver is responsible for breaking down fatty acids and transporting them to the blood to be metabolized. So does drinking water help you lose weight? Water has numerous health benefits and is a great accessory for weight loss, Drinking enough water and staying properly hydrated is part of healthy weight-loss diet. To learn more about how can you lose weight in 3 weeks click here Only for Female, Read about this female weight loss discovery here Article Source: http://ift.tt/1SuSzfX

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How To Lose Weight Fast Without Exercise, Simple Strategies To Ensure Healthy Weight Loss

As we are removing exercise from the equation, the focus will now turn to diet and lifestyle factors. Firstly to be clear a diet is simply the foods that you eat on a daily basis. We are all on a "diet", most simply don't understand what diet means. Now as we want to lose weight without using exercise, we have to look very closely as the foods and drinks that we consume on a daily basis and the calories that we take in to ensure that are eating habits are aligned with any type of weight loss plan. The first place that we should look at is the food groups that we are eating daily. To ensure healthy weight loss of around 1-lbs per week, we want to be eating starchy carbohydrates, fruits and vegetables, healthy fats, and lean sources of protein like eggs, fish and nuts. Some of these foods are known as super foods and contain many vitamins and minerals which are essential for the body and help aid weight loss. There are only 3 main food groups, carbohydrates, fats and protein. We do have micro-nutrients, but that is a whole other subject. We need to make sure that approximately 60% of the foods that we are eating are carbohydrates.carbohydrates. Carbs are the primary source of fuel and energy for the body, so we need to make sure the body has enough energy for everyday activities. There should only be minimal fat from the foods that we are eating and the remaining will be protein, which will provide essential nutrients for growth and recovery. So now we have established what the food groups are, we can now look at out "diet" to see what ration of food we are consuming in regards to food groups. This is important because we can identify if we are eating too many calorie dense foods which are high in saturated fat, or if we are lacking nutritional value from any of the food groups. The best way to go about this is to simply create a food dairy. This can be a simple word planer or you could opt for a smart phone app, the choice is yours, but this has to be the first real step to keep track of what you are eating. A good practice is to plan your week ahead and divide up the foods that you purchase into the given food groups so that you can align your grocery list with foods that give you nutritional value and will help aid weight loss. This is very manageable with a little bit of planning. Alternatively instead of writing down every food that you eat daily during the week, you could take pictures of the food that you eat and shoot a picture of the food label so that nutritional value and calories are recorded without writing things down. This is a good strategy for busy people. Many studies have found that people who take pictures of the foods they are eating as a way of recording and tracking food intake found it easier to reduce and remove many of the unhealthy food choices that were on their diets. It is very easy to see how this works, not many people will be very enthusiastic about taking a picture of a greasy cheese burger and chips, over a healthy salad. This theory works well and saves time. It is all a matter of choice. The next thing to look at would be the liquid drinks that you have daily and in the week. This is important as far too many people drink far too many sugary and carbonated drinks that have almost no nutritional value in them at all. These types of drinks are loaded with calories that will do no benefit to your waistline. To lose weight we need to ensure that the right types of liquid drinks are in our diets. You should be looking to swap carbonated drinks and alcohol with pure clean water and health drinks like smoothies and shakes for added variety. Water can play a very vital role in any weight loss plan, and is especially important if there is no exercise in a person's lifestyle. Water is a big player in these kinds of eating plans, because water will often fill the gap of hunger. If water is taken with a meal, there is less chance of over eating and thus reduces the chance of weight gain. Water will also help with the process of digestion and also flush out unhealthy toxins from the body to ensure a clean inside. As mentioned the best way to add variety with drinks in a healthy eating plan is to throw a few smoothies into the mix. These are a great addition because you can get the much needed 5 fruit and vegetables a day and also they are a time saver. Many people struggle to get enough fruit and vegetables a day into their diets, smoothies provide the ideal solution. The typical recommendation for healthy weight loss is about 1-lbs per week. You should not look to lose any more than this. This is very manageable without starving the body of needed nutrients. To lose a pound of weight per week, you need to reduce 3,500 calories from the diet that you are on. This works out at a calorie reduction of 500 a day to keep in the healthy range. Another common problem that many people face in today is that they are sitting around for long period of time in the work place. This can make it tricky to keep to a healthy eating plan without cheating. It has been proven in many studies that people who sit around for long periods of time eat more generally than people that don't. In this case, try to stand up and walk around whenever possible. A few other ways keep the weight from piling on, are to use the stairs instead of the elevator, walk instead of using the car, and walk the dog more often. Overall the diet is the most important aspect of a weight loss plan, and since we are not exercising or training, this is especially important. It will take a bit of careful planning and commitment to get into the habit of recording the foods that you eat on a daily basis, but within a few short weeks, it will become a regular habit. My Name Ashley Hubbard, I am a weight loss consultant. I offer practical lifestyle tips and advice to people on how to start losing weight. Do you want to lose weight but find you struggle with dieting and exercise? Learn How to get started with these free special reports. http://ift.tt/1RNMfAT My Facebook page is regularly updated with information related to weight loss. http://ift.tt/1OjN3eb Article Source: http://ift.tt/22bZFdu

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The 3 Best Weight Training Options for Building Muscle Mass

Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass. Add these weight training options to your bodybuilding repertoire and maximise your muscle gains. So heavy barbells and dumbbells are taking the fun out of your muscle building workouts. You have enough motivation but weights seem to be going nowhere. What is happening you think! The solution might be simpler than you think. No. It does not require any $200 per hour coach to figure it out. You need a change in your bodybuilding option. Why change works in the bodybuilding world In one word. Homeostasis. Homeostasis, also called adaptation or your body's ability to adjust to any new stimulus is the biggest enemy of your muscle building gains. When you constantly lift heavy barbells and dumbbells, the stress on the muscles, joints and nervous system compounds. Every week the stress adds and finally the body adapts. It adapts not just to the workout routine, but to the kind of stress itself. At this point your body demands new stimulus, it wants new options to grow. Your 3 Awesome Weight Training options to build muscle mass The language of muscle is tension. It does not care how you provide it. Machines, dumbbells or barbells. All it perceives is tension. With that being the constant factor there are 3 options you have to build muscle. Each stresses the muscle-skeletal and nervous system differently and hence should be part of your muscle building toolbox. Option One: Bodyweight Training Before you reserve bodyweight training only to rehab, travel fitness or when you get back from layoff, let me share a secret. Bodyweight training, also called calisthenics is becoming the next best thing in bodybuilding, flexibility training and sports. The new body dynamics researched in calisthenics is showing us how to use it either individually or in conjunction with weight training to maximise muscle gains. Since bodybuilders are excellent at doing push ups, pull ups and other bodyweight exercises, the best way to incorporate them is by doing single limb moves. Master one arm pull ups and single leg squats for 4-6 weeks and see how your barbell weights go up. If you are serious bodybuilder, take time for bodyweight training. Your brain and muscles will thank the new stimulus and grow from it. Option Two: Kettlebell Training The latest craze for kettle bells has not gone unnoticed by intelligent bodybuilders. Although kettle bells do not provide the incremental poundage increase, they are VERY different in stimulating your nervous system and are more easy on the joints. Mobility drills have been shown to carry over to heavy weight training easily. All this means more weights loaded and more muscle mass gained. Option Three: Plyometric Training Want to increase the recruitment of fast twitch muscle fibers which have highest potential for growth? Add 2-3 week plyometric workouts to build a new muscle-brain connection that no other form of weight training can bring. How to add newer weight training options Heavy barbell and dumbbell training is the bread-and-butter of bodybuilding. But don't fall to the routine. Intelligent bodybuilders should realise the value other options bring to the table and maximise your muscle gains by adding them. The best way to add them is by creating a 3-4 week window every 4-6 months. During this time you train exclusively with the newer form of training. At the end of 3-4 weeks, get back to your heavy barbell training. Conclusion: Business leaders know that the biggest marketing breakthroughs come from non-business world. Bodybuilders should realise the important of adding newer options to their muscle building workouts to keep them fresh, up to date and effective. Calisthenics, kettle bell and plyometric training are excellent for accelerated muscle training for both beginner and advanced bodybuilders alike as they stimulate your brain and muscles in unique ways to maximise muscle growth. Mateen Sidd is a Muscle and Strength Coach who is passionate about muscle building and helping skinny hardgainers gain muscle mass NATURALLY without dangerous drugs or useless supplements. Visit http://ift.tt/1mjNU3V for more info. Also check http://ift.tt/1mjNVF1 for a complete 7 step muscle building guide. Article Source: http://ift.tt/1PpNrZI

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Medifast Diet Plan Review - Real Weight Loss

The Medifast Diet has gotten lots of press lately; and for good reason. Its been shown to be very successful at its stated goal of assisting with relatively quick and comfortable weight loss. The diet program involves almost complete meal replacements. These replacements are custom designed for maximum nutrient content as well as low calories (naturally). Their usual diet plan involves using these meal replacements 5 times day, as well as having one "lean and green" meal each day that you prepare yourself; which typically is comprised of some veggies and a lean piece of meat. The meal replacements come in many varieties of shakes, bars, oatmeal, scrambled eggs, soups, puddings, etc. You don't go hungry since you are eating every 2 1/2 to 3 hours. The Medifast weight loss solution has been shown to be effective by many studies. It's more appropriate for someone who wants to lose more than twenty pounds; since such an extensive use of replacement meals is a significant lifestyle change. But if you want to lose more than 20 lbs, then this may be the answer. Because your food intake is so controlled; you basically cannot help but lose weight. 5 lbs a week is typical. After reaching your goal, the next phase of the program kicks in - 'Transition'. Here you are re-introduced to regular foods, but in a planned way so that you can keep your new weight. After transitioning back to your own foods; the 'Maintenance' program activates, which is designed to help you make healthy food choices and get appropriate exercise. The best thing to do is to have a look at their site (linked below) and go from there. For details see The Medifast Diet Article Source: http://ift.tt/1R3daqI

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Health Benefits and Nutritional Facts of Corn Flakes

Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products. Corn flakes were discovered by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for all his patients as he believed that bland food reduces passion and had anti-aphrodisiacal effects. Health Benefits Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals. Some of the most important health benefits of consuming this breakfast cereal include the following. Low sugar and calorie: It is considered to be nutritionally beneficial as it includes low sugar content and less calories. As it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best meal compared to the other types of meals consumed for breakfast which are rich in sugar and fat content. Rich in iron and vitamins: Corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamin A, B, C, D and E. Most of these products also include nuts such as almonds. There are products which include honey, raisins and so forth. Flavors: In the earlier days, this unique cereal was available in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so forth. Milled products: Recent studies have revealed that milled corn products contain a substantial amount of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetable such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular diseases and cancer. Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most of the people prefer to consume it as it is available in a range of flavors enriched with all essential vitamins and minerals. Nutritional Value The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a huge variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements. It contains all essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of this breakfast cereal increases the intake of iron. It also includes only 2gms of sugar so it is considered to be a healthy breakfast cereal by most of the people as it prevents obesity and other health related issues. Corn oil is another healthy product which helps to prevent heart diseases and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious. Anamika Swami has wide knowledge of B2B Marketplace and Business industries. Get latest updates on corn flakes which are of great demand in B2B space. You can find more free information about corn oil at Dir.indiaMART.com Article Source: http://ift.tt/1Iyi6To

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Weird Skin With Chronic Lyme Disease? You May Have ACA

What is ACA? It is Acrodermatitis Chronica Atrophicans, a skin condition that frequently accompanies late stage Lyme borrelliosis (afzelii) but almost exclusively by those of European heritage. Originally discovered and documented by Dr. Buchwald in 1883, it was not until 1902 when Dr's Herxheimer and Hartmann began to study the phenomena in earnest that clear evidence began to mount. (The full name of the disease now carries the name of Dr. Herxheimer in most references.) Now it is estimated that close to 10% of all Europeans with Lyme disease have ACA and in fact it is the most common late and chronic manifestation of European Lyme disease. However, given the fact that most doctors in North America do not believe in chronic Lyme disease, it is not surprising that dermotologists would not be trained to recognize ACA, and even Lyme literate doctors are sadly lacking any significant training about ACA. Acrodermatitis chronica atrophicans is a skin condition that takes a progressive course that leads to atrophy of the skin in a variety of ways but sharing certain common characteristics. Not surprisingly, involvement of the peripheral nervous system is frequently observed as a part of ACA (numbness, tingling, pain...) As we know, clinical manifestations of Lyme borreliosis are almost unlimited. They can affect the skin, nervous system, muscles, joints eyes, ears, any organ including the heart. With ACA, the skin becomes papery thin and almost shiny and transparent so that the blood vessels, veins, arteries and tissue can be seen through the skin in various degrees which give the skin a pinkish/bluish color. ACA is most commonly found on the hands and feet but can be found most anywhere on the body. Unfortunately, if you think you have it, there isn't a very good chance of diagnosis. Doctors absolutely despise patients who come into their office armed with information from the internet. However, you may have a chance if you come armed with the following article from WebMD: http://ift.tt/1Udz220. This site also has some remarkable pictures at http://ift.tt/1JbSITC. For your own understanding of ACA, a picture is worth a thousand words. There is a remarkable collection of pictures from Dermis.net (the lead picture for this post is from their site), make sure to click on your flag of nationality to read the text in the correct language: DERMIS.net. Finally, there is a glaring and amazing point I would like to make - above and beyond the possible diagnosis that many may have been suffering with for years without a clue of its connection to chronic Lyme disease. Perhaps you will have jumped ahead to the obvious question this post raises by the accepted and even honored research by Dr. Hartmann and Dr. Herxheimer over one hundred years ago. Why and how can it be that the respected doctors of the day believed without a doubt in chronic Lyme disease and studied symptoms and treatment of such while our "advanced doctors have disregarded over a century of research and documentation to cling to their platform of "there is no such thing as chronic Lyme disease." The next time you are challenged about chronic Lyme disease, you may want to bring up this ignored fact - that chronic Lyme disease is not debated in Europe. Do we even need to ask why? Jenna Smith is a writer and amateur dressage rider who has published many articles on health and fitness. Struck down with Lyme disease in October 2006, Jenna has devoted her time to helping others with Lyme disease and other health concerns. Jenna's goal is to help people discover cutting edge strategies for healing disease and obtaining optimum health. Learn more about chronic Lyme disease, and claim your free ebooks on alternative treatment protocols at: http://ift.tt/1Udz0ak and http://ift.tt/1JbSJGU. Jenna also publishes a Lyme Blog, Lyme Video Blog and a Daily Inspiration Blog, all accessible from the websites, and has published a novel, "The Goddess of Sumer" available at Amazon. Article Source: http://ift.tt/1Udz0an

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10 Day Diet For Massive Weight Loss

Here's a "beyond simple" 10 day diet that achieves massive weight loss results. There's nothing extreme to this diet, you won't starve, and you'll have plenty of energy. This is a great "10 day fix" to get some quick weight loss when necessary. 10 Day Diet For Massive Weight Loss 1. Eat eggs On this diet, I want you to eat as many eggs as you want, whenever you want. It's as simple as that. Since eggs are high in protein and fill you up, they're perfect to eat all day long. 2. Backeye Peas Blackeye peas are perfect for this diet because of their high protein and high fiber content. Lot of protein and lots of fiber help to keep your hunger under control. Just eat 1 can of blackeye peas... cost about 50 cents. 3. Chicken breasts Chicken breasts are great because they're high in protein and have no fat or carbs. They work good with both eggs and blackeye peas to create a very high protein meal with some good fiber. Eat 1-2 chicken breasts each day on this diet. 4. Water packed tuna Each can of water packed tuna has 33 grams of protein for just 60 cents. It's a good value. Since tuna is versatile, I like it a lot even though by itself I don't really like it's taste. But mixed into eggs or blackeye peas, they're doable. Eat 1-2 cans of tuna a day on this diet. 5. Dark grapes Dark grapes are a superior choice for snacks since they're high in water content. Basically, you're eating water. It's a good and simple way to get a lot of water each day. Eat as many grapes as you want each day. This is a simple, yet powerful, 10 day diet that leads to a massive weight loss each time you use it. If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! First, click http://ift.tt/1bJF3zb to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise. Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want massive weight loss (perhaps you'll use the 10 day diet above) without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle. Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised! http://ift.tt/1bJF3zb Article Source: http://ift.tt/1YpvGQ8

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Water Pollution Sources and Its Effect on Human Health

Water pollution is caused by the mixing of the sewage water, toxic chemicals, and industrial effluents along with the drinking water. It is one of the most commonly observed problems in developing countries. Some developed countries have found the ways to cope with water pollution, but developing nations are still not able to resolve it completely. The sources of water pollution are as follows: Industrial effluents: This is the most dangerous sources of water pollution. It is through this source that hazardous chemicals enter in the water and cause disease like cancer. Organic pollutants like dyes, salts, cyanides, suspended solids, greases, and oils are included in the industrial effluents. The monomethyl mercury carried along with the industrial effluents enters human body with water and causes brain damage. Sometimes even direct deaths are being reported by drinking the water mixed with such industrial effluents. Silt: This is the source of pollution that pollutes the water at very initial stage. During silt, the soil or silt from the mountains gets carried along with the rain water and mixes with the ground water. This also happens during the process of deforestation. This generally is not so hazardous because once the water gets deep these soil particles get deposited at the bottom and you get to drink clean water. In some cases only infecting microorganisms are observed in silt. Thermal wastes: Thermal pollution of the water doesn't affect the humans, but the life under water is affected badly by it. The thermal and nuclear power stations use the large amount of water and then discharge in again with a very high temperature. The aquatic life is not able to adjust with the hot water and they die. Thus, it makes the water dirty. Sewage and domestic wastes: This is the cause of the maximum disease that affects the human health adversely. This source of water pollution includes soap and detergents, human excreta and urine, dung, and main source as sewage from house. Maximum microorganisms survive in this water and when it mixes with river water these microorganisms start multiplying. Once the person drinks he/she is surely to fall it due to this. Diseases like typhoid, jaundice, cholera, and dysentery are the most commonly observed disease caused by this type of water pollution. Radioactive substances: You need to be careful about these radioactive substances a lot because they enter your body and cause cancer. Radioactive substances are released during the atomic explosions. These radioactive isotopes mix with the water bodies and cause the pollution. This water pollution source is very rarely noted. Agricultural wastes: Nowadays the modern concept of agriculture is being utilized everywhere. This includes the usage of the many chemical pesticides and fertilizers. The crop yield is surely increased by it, but when these pesticides and fertilizers gets incorporated in the water bodies through irrigation, rainfall, and drainage they cause water pollution. Primarily they destroy the aquatic life. No fishes are able to survive in this polluted water. The consumption of this polluted water may cause nerve disorders, leukemia, and cancer. These are the commonly observed source of water pollution that results in various health complications. John Fitzgerald is the leading author of health care. He is a frequent speaker to community groups on the topics of Deseases,Medicine, Women's Health and general health etc. Visit my Blog For more health articles: http://ift.tt/1U271ug. Article Source: http://ift.tt/22nb5LG

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The Definition of Physical Fitness

Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related aspects. The reason for this evolution is because fitness or being fit can be a bit complex or abstract even; hence, the reason for so many different definitions. For instance, government health agencies and other organizations define physical fitness differently although they do agree on certain aspects. To get some clarification on the definition, you have to first understand that the definition of fitness is comprised of two separate parts. And including both parts makes the definition more accurate. As a matter of fact, the most accepted definition includes a general or health-related fitness component as well as a specific or performance/skill-related fitness (the ability to perform specific aspects of sports or tasks) component. So a definition falls short when it only uses one part. Let's elaborate on the two parts of the definition. Some argue that physical fitness should be measured through the use of some type of criteria (for the health-related components of physical fitness). Health-related or general fitness comprises those components of fitness that exhibit a relationship with health status as a result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within necessary parameters. In other words, being in a quality state of health and well-being. On the other hand, some say physical fitness should be measured through a population-based norm defined by specific achievement scores on various fitness tests that represent desired health standards (for the performance/skill-related components of fitness). Performance/skill-related or specific fitness is a person's ability to perform in a specific activity with a reasonable efficiency such as sports or other physical tasks. Therefore, a good general definition of physical fitness is "Good health combined with proper physical development. In other words, a body that is easily able to fight sickness along with a proportionally defined physique." However, a better definition might be "A set of attributes that are either health related or performance (or skill) related. Health-related fitness comprises those components of fitness that exhibit a relationship with health status. Performance/skill-related fitness involves those components of fitness that enable optimal work or sport performance." Now after saying all of that, it needs to be stated that it's not very useful to try and define physical fitness as one, and only one, all-encompassing definition because of the very nature of the concepts involved in defining physical fitness. (And, thoroughly explaining those concepts goes further than the scope of this article.) On a final note, most government health agencies and exercise scientists, are in fact in agreement that physical fitness can be divided into the following types (known as the 5 components of fitness): body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance. Because each of these components can be assessed, quantified and measured to give a general idea of a person's physical fitness level. Know that some sources might discuss agility, balance, coordination, and speed along with the 5 components of fitness to help clarify the picture of establishing someone's fitness level. In addition, you may also find that some sources include mental and emotional health as an important part of overall fitness. As you can tell from this article alone, when trying to provide a definition of physical fitness, you can clearly see that complete fitness is certainly more than just good general health. Donald has been writing articles online for nearly 3 years now. His newest interest is in home computing. Visit his website that discusses product information and good deals on HP color laser printers [http://ift.tt/1EBelWe] and HP laser printers [http://ift.tt/1EBelWg]. Article Source: http://ift.tt/1ZmXMbM

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Weight Loss - Drinking Water Can Help You Lose Weight

Hopefully you've heard about how drinking ample amounts of water will help you lose weight. This may be surprising to some, but water is one of the six essential nutrients, along with carbohydrates, fats, proteins, vitamins and minerals. You probably already know the benefits of staying hydrated or at the very least the general idea of why you should, so we will spare you the details. Instead, let's focus on how drinking water can help you lose weight. First, let's be quick to say water is no magic pill for weight loss. Effective weight loss requires work no matter which way you put it. You can recruit effective techniques you may have learned from the latest weight loss magazine but, at the end of the day, weight loss requires willed and steady execution. With that said, increasing your daily water consumption in a timely manner will certainly assist your efforts. Why is this so? One reason is because we often confuse hunger for thirst. Thirst is the primitive feeling that occurs when your body is dehydrated and needs more water. The problem with thirst is the following: since your body also sends hunger signals frequently, especially if it's used to receiving intermittent food, there is a tendency for you to consciously mistake these signals. How do you consciously know if you are thirsty or hungry? Perhaps it's a bit of both, since most people are chronically dehydrated. Nevertheless, most people will eat to satisfy the craving; since it's no surprise that eating is pleasurable. Oftentimes all you need to do is drink a decent sized glass of water to rehydrate your body and wait a bit longer before you eat once again. Dehydration is evidently what needs to be avoided, and not only to avoid mixing up sensations of hunger and thirst. If you are dehydrated, you will feel rundown with a general lack of energy. Your body, being the selfish hunger machine it is, will take this opportunity to initiate food cravings. It will mistake the fact it actually needs water to restore its energy levels and choose to lead you to consume food for calories instead. There's a reason watermelons are a perfect snack on a hot summer day. They are an abundant source of water and, as such, they are the perfect fruit to help you rehydrate. The vitamins and natural sugars included are also a plus. Though it's the significant amount of water, that makes you feel replenished and refresh By drinking a full glass of water every hour - aim for 8 to 10 glasses per day, you can curb incessant hunger pangs and restore a more natural appetite. If you eat well, exercise, and stay hydrated, there is no limit to the weight loss progress you could achieve. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://ift.tt/18Ksvs4 to learn about some of those secrets. The answer isn't in the endless volumes of available information but in yourself. Article Source: http://ift.tt/1N4w51D

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Exercises and Workouts - Why Machines Should Be A Part Of Your Workout Program

If you've been reading about structuring a workout program, you may have read you should be favoring free weights over machines. And, for the most part, this is very accurate. Free weights tend to offer great advantages in terms of boosting your overall core strength while helping you hit multiple muscle groups at the same time. But, there are some instances when machines should be a part of your program. Let's look at when this is, so you can decide if they are a must for you... 1. You're Just Starting. The first instance when it's more beneficial to add machines to your program than free weights, is if you are just starting out. At this time, you simply want to gain some confidence with resistance training, and since machines will lead you through the activity pattern, they make it easier to get in those exercises. Using machines helps you focus on adapting to the nature of strength training and building up your strength level. Then once you have this confidence built, you can move on to using free weight exercises. 2. You're Overcoming Injury. Another time when you might want to use machines to help you in your workout session, is if you are overcoming injury. For instance, let's say you have back pain. Doing squats may prove problematic as it can place a high degree of stress on your spinal column. Instead, adding in some horizontal leg press can be the way to go. This leg press variation will place less total strain on your back, allowing you to keep working your legs without risking further injury. For those who want to avoid taking time completely off from their sessions when recovering, machines can provide a viable solution. 3. You're Focusing On The Mind-Muscle Connection. Finally, the last time when weight machines are helpful is when you want to focus on working your mind-muscle connection. Because weight machines take all the balance out of the exercise, you won't have as much to focus on when doing the movement and as such, can zero in on that mind-muscle connection. Focusing on your mind-muscle connection is important for seeing maximum results, so taking some time each month to work on it can help you achieve more with your workouts over time. So don't write off weight machines entirely. While you should never rely on them exclusively for your strength training workout, there is a time and a place where they can be very beneficial. Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight. For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://ift.tt/18Ksvs4 to learn about some of those secrets. The answer isn't in the endless volumes of available information but in yourself. Article Source: http://ift.tt/1N4w51D

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Fasting to Lose Weight is NOT a Good Idea!

   Have you tried to lose weight fast? If, as the first to lose a few pounds, so that many things , perhaps , he will find you can not be back after the first or days. Fasting for weight of it is not a good idea, I 'll tell you. The first is the fasting is not the body itself. Keep constant in the work of these foods for their health vitamin and mineral nutrition . Secondly , it also works for divers on the other side - stops the metabolism of your own? Metabolism to you, to storage, you need your system to burn the fat weight quickly. Safety factors , in addition to the rapid weight loss and pain can be weakened with hunger. This is also what method of weight loss at all! Due to the fact that it is , you put what you ought to do it yourself to lose weight food ? Did you know that they are actually in the correct foods to a hundred here in combination with the weight of the fat burning ? A meal errs only Many of these latter , protein, fat , carbohydrates . If only one of them to eat his dinner , and you gain weight . By combining the various meats you torment yourself? Every time you eat in a day to take to the rapid weight loss. Often they ate, and eat the smaller portions I want you to keep your metabolism so that burn fat and calories. The system is very healthy and lose weight fast. Many people trying to lose weight quickly found that makes them weak and are consumed. All in all, not with the weight loss at the time and can affect health. You can even try to eat to lose weight, a food for a few days, and maketh to find stops. Metabolism stops on this one! And do not do it. Every man , without counting is part of the order to limit the weight ! That is , they made ​​thousands of talents , the Council , and the loss of weight of the competition quickly - that he provided nothing . If you tried to lose weight by fasting have , you do not know. We plan to appreciate the best things ? I am a football visit.

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What is the Secret to Weight Loss?

 drinking water weight loss I am aware that many men and overweight women out there who are looking for that elusive key to weight loss . I'll explain the common weight can be one of the most difficult that many people have to fight face. And although some of them to lose weight , she, it is always creeping in the following weeks , drinking water and weight loss until they eventually end up weighing more than they have in the first place. That is the way of diet program on-again - again. So you think you are ready for the secret key to the truth about weight loss ? Why is water. Yes , easy to clean water drinking water weight loss. drinking water and weight loss I can bet they probably are not impressed, but read on and you will discover why drinking water is so important for weight loss . For starters , drinking water and weight loss the drinking water to burn faster in your ability to absorb fat drinking water weight loss. This is one of the reasons for your weight loss program must have water. One of the many effects of the liver stored fat into energy that your body will convert fuels drinking water and weight loss. But you can do the job properly without water drinking water weight loss. In addition, the liver and kidney function may also influence help drinking water and weight loss. Guess what, the kidneys need water to function properly. So if you do not take enough water supply, causing the liver, overtime by the kidneys work . drinking water weight loss if you were his liver and a choice between trying to stay focused kidney or excess fat to burn what do you prefer drinking water for weight loss? drinking water and weight loss Almost certainly pick up the kidneys and that is exactly what your actual liver drinking water weight loss. Therefore, drinking water weight loss due to the fact that the liver is focused IT efforts so that your kidneys can not lose weight ..drinking water and weight loss. might even gain weight. drinking water weight loss Enjoying the water is an effective way to manage appetite between meals. In addition drinking water for weight loss, it will take at least when it's time to eat because you feel less hungry. Hold the nose full of water every day and you will be more hungry, and you also eat less when you sit down for meals tend . Many people think that drinking water will get in the way of fat loss. Finally, it is not most men and women , weight first get rid of water weight drinking water weight loss ? drinking water weight loss That's true , drinking water weight loss but if you have been deprived of drinking water, the body goes into starvation mode and cling desperately to the water and the fat that enters the mouth. Forget rapid dehydration programs after midnight drinking water for weight loss, and lose weight the right way. I hope that you now why drinking water is obviously the key to fat loss drinking water weight loss. It is recommended that at least consume 64 ounces in a gallon every day drinking water for weight loss. An effective way to ensure that water would be enough to fill a container of liters of water a day and only drink during the day drinking water weight loss.

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Everyone Can Benefit From Swimming!

 If you are a runner , swimming weight loss walker or cyclist , you should know that everyone can enjoy swimming . Swimming is is one of the best physical activities, but not too many people involved . Swimming provides the body with 12 times the resistance of air , which means the loss of weight and gain muscle faster faster results is swimming good for weight loss. Swimming weight loss Most doctors agree that swimming is one of the best cardio exercises because of it . Easy on the joints most other physical put a lot of pressure on the joints activities. Therefore, the physical condition of water rents for people with injuries is swimming good for weight loss, arthritis and loss of movement . People suffering from arthritis also the fact that the activities of water helps living again delirium joint pain swimming weight loss. Benefits swimming for weight loss In addition , swimming weight loss many professional athletes use to swim after an injury to absorb and improve agility . Benefits swimming for weight loss Unlike many other exercises , swimming involves all muscle groups. In one move , you can work the back, shoulders , arms , hips , swimming weight loss buttocks and legs. And sometimes the resistance is swimming good for weight loss, the muscles work with twelve, 12 times harder with every step. But this does not mean that swimming is much more painful than normal soil suitability swimming weight loss. The beauty behind the water sports is that you do not feel pain in your muscles, as you would on land . In addition, the water fun ! If I had to choose between running on a treadmill for an hour or go swimming for an hour, I would choose the latter. Many people swimming associated with youth, summer , and if a fun workout environment that is fun . swimming weight loss So next time you go to the gym , try to bring your swimsuit to replace your running shoes benefits swimming for weight loss.

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Fasting to Lose Weight - The Right Way and the Wrong Way

fasting to lose weight Many people try to lose weight quickly. In fact , it would seem according to reason , since the fastest less to lose weight , right? fasting to lose weight Wrong eating the computer to The wrong way is fast .fasting to lose weight I have been told that is the present, works in two ways to lose weight quickly, and help , to do something , I can not check grossest long run . Now An injury to a fast time. If at a fast d ' fasting to lose weight Alvin slows metabolism . The point is this, because there was no longer the mechanism developed through agency programs . fasting to lose weight But if this is what your metabolism is running slow , the weight of the hardest to find in the future. To find out , fasting to lose weight however you shortly evil, it is to read the two options work for you . Short-term rapid detox fast ways to lose weight fasting to lose weight This is the first form that is common in fasting . But if you go to this kind of fast - day, one little thing is allowed to eat for several liquids, tea , fruit juice . For this, you should never do 10 days of the diet is very low in calories. fast ways to lose weight You can lose weight detox diet restaurant fast food. But you know it's not easy to do, to stay healthy and after a short time, you need fast. fast ways to lose weight The most popular diet and Cleansing Detox diet is the Lord. intermittent Fasting fast ways to lose weight Secondly , the power to lose weight fast with practice , fast food on a strange object. Intermittent fasting is from day 1 , once or twice a week is fast liquid. healthy eating plans to lose weight fast Tomorrow is the detoxification of the body for some distance with rapid deceleration deficiency of energy metabolism and Lent. Some people believe it is a meal, even catching the wishes and hugs. A weight loss plan that the reason that their employees stop to grab a bite to eat . If you are really came fasting to lose weight. healthy eating plans to lose weight fast I hope to help you do just that next healthy eating plans to lose weight fast.

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