one day at a time @lengthin-strengthin-blog - Tumblr Blog

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PLEASE REBLOG IF

You are a fitblr Runblr Healthblr Or anything like that! I just unfollowed a crap ton or people and want to follow more people!

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meal ideas

Breakfast

2 poached eggs with toast and a banana

oatmeal with honey and an apple/banana

greek yogurt with fresh fruit, honey, and granola

hard boiled eggs and a banana

scrambled eggs with veggies

toast with peanut butter and a banana

Lunch

salad (spring mix, tomato, cucumber, red onions, green pepper, feta, carrots, dressing, chicken) with a piece of fruit

bagel with cream cheese, cucumber, tomato, and onion. fruit.

turkey wrap with cheese, mustard, and veggies

Dinner entrees

grilled chicken marsala

grilled chicken

salmon

shrimp

baked eggplant with sauce and cheese

Mexican bowl: beans, corn, soy crumbles

Dinner sides

quinoa

pasta

roasted potatoes

green beans

broccoli

#recipe #recipes #meal plan #meal prep #meal ideas #sample

bagel sandwich

easy and delicious lunch idea (my staple at school)

whole wheat bagel, toasted

light cream cheese

cucumber slices

tomato slices

red onions

spread that cream cheese on and put on those veggies!

#recipe #recipes #lunch #bagel sandwich

hi all! im out here at college.

some things

in november, i decided to start running at least a mile a day every day but one out of the week, i really like running now

while at college i’ve avoided gaining weight and actually lost 20 ish pounds but gained some back at home over break

this summer i’d like to start meal prepping bc if I don’t i buy a lot of restaurant food/only eat candy

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1. Pick a day of the week to meal prep. Or two. It really depends on your schedule, but I promise that even the busiest of us will benefit from taking a chunk of time out of one day so that the whole week can run mor

e efficiently. I usually meal prep on Sundays to get ready for the week...

mrsjonie

So what exactly is meal prepping? For those of you who are unfamiliar with the term, essentially it is planning and prepping your meals in advance for the week. This means cooking items in bulk and eating leftovers! For those of you who just groaned and are turned off to the thought of left overs, listen up, I used to hate left overs when I was younger, well actually up until I was in college. Now I rejoice in their existence and you should too! Left overs are a wondrous time saver!

Before beginning any meal prep, I advise you to have a plethora of tupperware containers on hand, you are going to need them! If you want to go hog wild, I suggest buying tupperware of similar sizes/shapes so you can easily stack them in your fridge, making your meal prep more space efficient so your fridge doesn’t become a war zone of toppling tupperware containers. Click here for awesome tips and tricks for an easy meal prep experience.