Hi!

The name's Suzanne. I'm 21 & trying to find my place in this windy city. I've been really into fitness and ran in Run or Dye this year, and hopefully working my way up to participate in the Tough Mudders event next year! Dont hesitate to ask me anything or just say hi!

[dwelldreamer]

I never understood why a girl is always suppose to be that ride or die chick that stays with a man and helps him build and become the man she deserves but a guy is never told to stay with a woman while she finds herself. A guy will always look for that perfect woman but we are suppose to settle for a building project?! Fuck that.

[rilzself]

I so wholeheartedly love the generation of women coming up in this world. The realization that you are all stars of your own story and not a supporting actress in a mans is so important.

[theproblematicblogger]

💀💀💀💀💀

[mycaell]

SCAMMED LMAOOOOOO

[luridite]

I LOVE THIS

[cnxbdjshehdhdhdh-deactivated201]

teacher: any questions, class?

me: ya what the fuck

[darksilenceinsuburbia]

[onlytwitterpics]

[itssamnotsammi]

i literally notice the smallest change in how people treat me and i overthink myself into thinking everyone hates me

[my-way-to-get-skinny]

Still hungry?

[the-exercist]

Absolutely!

The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.

Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!

The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.

Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs. 

Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.

[apatheid]

1200 empty calories in a meal

next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal. 

so no, you should not be hungry for diabetes

[the-exercist]

Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.

Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.

[vulnerate]

“So don’t use an illness as your debate point - Diabetic people are not a prop.” I want that and variations of that on t shirts.

[rikakuuma]

damn, man. Someone just got completely schooled by a nutritionist.

[drtanner]

THIS A GOOD POST

[moreweights-deactivated20160406]

Damn right

[officialfrenchtoast]

amazing

[snapbacksandtattoozz]

Wtf 😂😂

[gnarly]

this post just saved my life

[4gifs]

[thebestoftumbling]

I GOT SCARED FOR A SECOND, BUT THEN awwwww

[boys-and-suicide-deactivated201]

I just wanted everyone to see how scary having an eating disorder is, especially coming from someone who struggled with it for several years.

[yummy-recovery]

oh shit

[bethanysbeing-deactivated201804]

Crap…

[vanill4chai]

This is powerful

[animalaspects]

Here are some wonderful facts about Sea World’s orcas!

The average lifespan of wild orcas ranges from 30-50 years, although some females can easily make it past 80 (a wild orca named J2 or ‘Granny’ is 103 this year!). The lifespan of a Sea World orca is around 25 years, the median age being 9. But at least they put on a good show!

Don’t worry, collapsed dorsal fins are a common condition, although in the wild only sick or injured orcas have collapsed dorsal fins. All of Sea World’s males and some females have it, it makes them look unique! 

The size of Sea World’s tanks compared to an orca is about the same as a human to a bathtub. Lot’s of room to stretch and move!

Wild orcas swim 100+ miles a day, they would have to swim around their tank 1,400+ times a day to achieve that. But that seems like a lot of work, and you may see the animals hanging out near the surface of the water or on the bottoms of their tanks for hours. That’s a lot more relaxing than swimming all those miles!

Sea World gives their orcas a Valium-like drug to stop the whales from acting aggressively towards each other and to numb their minds from their vastly uninteresting concrete tanks. Buying a ticket to Sea World is an excellent way to help them pay for these drugs that they pump their animals full with!

Many captive orcas show abnormal behaviors like head bobbing, chewing on concrete, and self mutilation by banging their heads into the side of the tank. Obviously just temper-tantrums! Silly things.

In the wild, there has been only one orca attack. Bad orca! While in captivity, there have been over 100 attacks and 4 deaths. These animals just need more training, it couldn’t possibly be related to their confinement! 

Food is used as reinforcement for tricks. Do a trick, get your dinner. Don’t want to do a trick? I guess you don’t eat tonight you stubborn thing! 

See? Sea World isn’t as bad as people make it out to be! Oh, one more fact: for every $1,000,000 Sea World makes, about $600 goes into conservation efforts (about $0.5 a ticket). I’m so glad they care about conservation of the ocean! Amazing work!

Sources: (x) (x) (x) (x)

If you haven’t realized it yet, this post is 100% sarcastic. It should be obvious, but not everyone understands sarcasm…

[animalaspects]

Please don’t let this die

[andrewbelami]

[tal3-as-0ld-as-tim3-deactivated]

miss-mouth:

supersmashmother:

chemicallysleeping:

wehatefeminism:

Feminists say that if they walk around naked and get raped, it’s not their fault.  Let me ask you this, if you owned a bank and left the doors wide open with no security and you got robbed in the middle of the night, is it the robbers fault or yours?

Literally the robber’s fault??? They walked in and took something that wasn’t theirs??? They knew pretty well that they shouldn’t steal things??? What is your argument even trying to prove???

Also can we stop equating women with inanimate possessions in an attempt to show their value and worth??? Jesus fucking christ. I’m not a bank with the doors left open. I’m not a car parked in a “bad neighborhood”. I’m not a shiny wrist watch, or a purse left unattended. I’m a fucking human being. I am not a consumable good. I’m not here for the taking. And if your miniscule brain can’t wrap around that concept, don’t confuse yourself by thinking that your opinion is in any way valuable or worth sharing.

^ THIS GIRL TOOK US TO CHURCH.

Amen hallelujah

[kibibarel]

[captainthief]

How about for once we have some support for socially anxious people who are also outgoing or extroverted?

Shout out to socially anxious people who talk too much and regret every word they say

Shout out to socially anxious people who have a habit of word vomiting because they’re nervous

Shout out to socially anxious people who plan out exactly what they’re going to say but get too excited and end up going overboard

Shout out to socially anxious people who get in fights and arguments but later feel ashamed for showing so much passion and scared that people with differing opinions will target them

Shout out to socially anxious people who try to listen and be a good friend, but they talk so much that no one acknowledges that they listen, too

Shout out to socially anxious people who boldly dance in front of people or wear what they want or express themselves, only to get overwhelmed and go hide later

Shout out to socially anxious people who have a constant war in their heads because they both love and hate being the center of attention

Shout out to socially anxious people who are well aware that their voice is really loud, thank you very much

Social anxiety isn’t limited to being shy and quiet. You can be a socially anxious person even if you’re loud and rambunctious. Anyone can have social anxiety; you don’t have to fit the ‘classic introvert’ profile to be valid.

[running-brave]

4th of July party! Copper had a blast!

[hoemami-deactivated20171229]

if u don’t like girls with stretch marks think abt how many stretch marks u gave ur mother when she carried u in her womb for 9 months and how none of them were worth it cus ur a piece of shit lol