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10 Tips of relief for Computer Vision Syndrome

Nowadays, it appears that everyone is looking at a computer screen, phone, or other digital gadget, which is generating a condition known as digital eye strain. Eye tiredness and discomfort, dry eyes, headaches, impaired vision, neck and shoulder pain, eye twitching, and red eyes are all symptoms of computer vision syndrome.

Here are some simple things you may take to lessen eye strain and other computer vision syndrome symptoms.

The most essential thing you can do to avoid or correct computer vision issues is to have a routine complete eye checkup. If you haven't had an eye exam in the previous two years, make an appointment with a local optometrist.

Excessively bright light, whether from outside sunshine streaming in via a window or from harsh indoor lighting, frequently causes eye strain. When working on a computer, your ambient (background) lighting should be approximately half as bright as that seen in most offices.

Computer eye strain can also be caused by glare from light bouncing off walls and completed surfaces, as well as reflections on your computer screen. Consider adding an anti-glare screen and, if feasible, painting shiny white walls a darker color with a matte finish.

Replace your old tube-style monitor (also known as a cathode ray tube or CRT) with a flat-panel LED (light-emitting diode) screen with a non-reflective surface if you haven't already. Also, select a display that is somewhat large. Choose a display with a diagonal screen size of at least 47cm for a desktop computer. (The size of the computer is mentioned in this sentence)

Adjust the display's brightness to be about equal to the brightness of your surrounding workplace. 

Blinking is essential when working at a computer because it keeps your eyes wet and prevents dryness and discomfort. People blink less frequently when gazing at a screen — only about one-third as frequently as they typically do — and many blinks made during computer work are merely partial lid closes, according to research.

Focusing fatigue is another cause of computer eye strain. Look away from your computer at least every 20 minutes and gaze at a distant object (approximately 20 meters away) for at least 20 seconds to avoid the danger of straining your eyes by continuously focusing on your screen. This is known as the "20-20-20 rule". Looking far away relaxes the eye and reduces tiredness.

Take regular screen breaks during the workday to lower your risk of computer vision syndrome and neck, back, and shoulder pain (at least one 10-minute break every hour).

Computer vision syndrome is also exacerbated by poor posture. Adjust the height of your desk and chair so that your feet rest comfortably on the floor. Place your computer screen 50 to 60 cm away from your eyes. The center of your screen should be roughly 10 to 15 degrees below your eyes for optimal head and neck placement.

You may benefit from having your optometrist make customized computer/reading glasses for maximum comfort at your computer. This is especially true if you wear contact lenses, which can get dry and unpleasant after a long period of screen time.

Computer vision syndrome is becoming a serious issue for many people. Luckily, there are contact lenses and ways to limit the negative effects that computers and tablets have on our eyes. If you're reading this, then your eyes are likely burning right now. But don't worry—you can easily reduce eye strain by implementing a few simple changes in your daily routine. Just remember that this is not an overnight process; it will take some time before everything becomes easier on your eyes.

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5 Tips to relieve computer vision syndrome | Lensbooking Contact Lenses

Here are some simple actions you may take to lower your risk of eye strain and other computer vision syndrome symptoms.

5 Tips to relieve computer vision syndrome | Lensbooking Contact Lenses

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How to read a contact lens prescription?

You've finished your contact lens fitting and received your new contact lens prescription, but what exactly does that mean? 

This article will assist you in deciphering and comprehending your contact lens prescription. Details on the contact lenses you should use may frequently be found on: 

1) the contact lens prescription that your optometrist has given you; 

2) your contact lens case's side 

3) If you can't discover your prescription, you can contact your optician to learn more about the lenses you're wearing.

The contact lens prescription

A common contact lens prescription includes the following:

1) Basecurve (BC): your contact lens reveals how curved it is. To locate the best fitting contact lens for you, your optician will try to match the curvature of your contact lens to the shape of your eye.  

2) Diameter (DIA): The length of the contact lens from one edge to the other is measured.T his is the contact lens's actual size, and it's utilized to ensure that the contact lens covers the right regions of your eye.

3) Dioptre (D) / Power (pwr) / Sphere (sph): This number is measured in dioptres and represents the lens power required to correct your long or short-sightedness (D). A negative (-) symbol signifies Myopia whereas a plus (+) sign indicates Hyperopia. Your prescription will be stronger if the number is greater. 

4) Contact lens name: Most contact lens prescriptions will include a brand, type, or manufacturer name so that you may repurchase your lenses if your prescription is still valid. 

5) Cylinder: The degree of astigmatism you have is determined by the curvature of the structures in your eye. If this part is blank, you do not have astigmatism and are just farsighted or nearsighted. If you have astigmatism, a value and an axis will be entered in this field. 

6) Axis: This figure is usually between 0-180 degrees and is the direction in which an extra power is provided to the contact lens to correct your astigmatism. We have contact lenses for astigmatism to help your eyes feel ease.

7) Additional power: The magnification power given to your multifocal contact lenses to aid reading and close work. This is always a + value and can be recorded as High, Low, Medium, or the power value itself. 

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Clariti® 1 Day: Best for you and the environment

Clariti® 1 day family contact lenses:

Clariti® 1 day, the first-of-its-kind1 net plastic neutral contact lens, allows you to make a positive influence on the environment every day, simply by wearing the lens you love. CooperVision® collaborates with Plastic Bank® to collect and convert an equivalent quantity of ocean-bound plastic through their global network for every clariti® 1 day contact lens sold in the United States. Collectors in coastal areas are paid a premium for the items they collect, which allows them to buy groceries, cooking fuel, school tuition, and health insurance. So, with clariti® 1 day contact lenses, you will have outstanding vision and a comfortable lens wearing experience, all while helping the environment.

The exceptional features of Clariti® 1 day contact lenses are:

The soft silicone hydrogel lens material's great breathability, which helps in keeping your eyes healthy2, white and bright3.

UV blocker, which protects your eyes from the passage of ultraviolet radiation, thus supporting your eye health.*

Clariti® 1 day’s WetLocTM technology, which keeps the lens continuously moist throughout the day, ensuring all-day comfort.

Clariti® 1 Day Sphere

clariti® 1 day spheres are daily disposable lenses that allow the wearer to experience the benefits of a daily disposable lens without compromising on oxygen transmissibility. Indeed, clariti® 1 day lenses are a great choice if you want the convenience of daily disposable lenses, whether you are new to contact lenses or want to transition from your existing hydrogel lenses to the healthier benefits of silicone hydrogel. clariti® 1 day’s soft silicone hydrogel material ensures high breathability, resulting in whiter, brighter eyes and a healthier1 lens-wearing experience. Moreover, clariti® 1 day lenses ensure all-day comfort by keeping the eyes moist, thanks to the WETLOC™ TECHNOLOGY that attracts and binds water molecules to the lens surface naturally.

2. Clariti® 1 day Toric

If you have astigmatism and want to make an instant beneficial effect on the environment, look no further than CooperVision® 's net plastic neutral, clariti® 1 day toric. Because clariti® 1 day toric includes a built-in UV blocker* and is made from a healthy material that delivers 100 percent of the oxygen your eyes require†3, you can be certain that your eye health is protected. You will have exceptional vision acuity on dispensing4 and consistent stability when wearing clariti® 1 day toric contact lenses. Convenient daily disposable lenses at an everyday value5 that will make you smile while also having a positive environmental effect that you will appreciate6.

3. Clariti® 1 day Multifocal

Clariti® 1 day Multifocal, the net plastic neutral multifocal lens1 that does more than just correct your eyesight. CooperVision®'s multifocal design provides excellent vision7 over a wide range of distances. Because this lens includes a built-in UV blocker* and is made of a material that promotes a healthy wearing experience and delivers 100% of the oxygen your eyes require†3, you can be certain that your eye health is maintained with clariti® 1 day multifocal. You will have superb vision and a comfortable lens-wearing experience with clariti® 1 day multifocal contact lenses at an everyday value5 that will make you smile.

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The best colored contact lenses for Eid | Lensbooking UAE

COLORVISION color contact lenses are a fashion statement, a daring move, or simply a state of mind. Wear them freely with style and utmost comfort.

The best colored contact lenses for Eid | Lensbooking UAE

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Contact Lenses Care Tips

The idea of putting small bowl-shaped lenses on one's eyes is frightening. That is only the start. How do you maintain the health of your eyes by caring for your contact lenses? 

Whether you're a first-time contact lens wearer or a seasoned pro, you may use the below do's and don'ts as a free contact lens care cheat sheet. 

1) Before handling your contacts, carefully wash and dry your hands. Because your hands are contaminated with bacteria, forgetting to wash them might contaminate your contact lenses and, as a result, your eyes. It's also crucial to dry your hands since moist hands are easier to spread germs than dry ones.

2) Maintain the cleanliness of your contact lens case. To avoid bacteria development, clean your case with contact lens solution after each use and leave it open to air dry between cleanings.

3) After each usage, clean and disinfect your lenses. It's critical to clean your two-week or monthly contact lenses after each use before storing them. Take turns placing each lens in your palm with a few drops of cleaning solution and rubbing it back and forth to wipe the surface after filling each chamber of your contact lens case with a new disinfecting solution. After that, rinse each lens with an additional solution and store it in the case.

4) Before showering, bathing, or swimming, remove your contact lenses. Water contains chemicals and germs that can become trapped between your lens and your eye, causing discomfort and illness.

5) Contacts that have been contaminated with water should be discarded. 

6) When rubbing your eyes, be careful. You can damage your cornea, causing your contact lens to fold and fall out of your eye, or worse, trap your contact lens beneath your eyelid if you rub your eyes too hard. When wiping your eyes, be as gentle as possible, or better yet, don't do it at all.

7) Sleeping with your contact lenses on is not a good idea. It's crucial to remove and clean your contacts before going to bed, unless your optician instructs you differently. Even with "extended wear" contacts, sleeping with contacts after they've gathered dirt, pollutants, and germs during the day might raise your risk of infection and discomfort.

8) If you're sick, don't use contact lenses. When you're sick, whether it's a cold, the flu, or seasonal allergies, you shouldn't wear your contacts. When you're sick, not only are contact lenses more likely to irritate your eyes, but they're also more prone to cause eye infections like conjunctivitis.

9) Excessive heat should not be exposed to or stored with lenses. If you're wondering, contacts can't melt in your eyes (unless you're on fire, in which case you've got greater issues). However, putting your contacts to extreme heat for an extended period of time might cause them to dry out and hurt your eyes.

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Contact Lens UAE | Buy Contact Lenses Online UAE | LensBooking UAE

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Contact Lens UAE | Buy Contact Lenses Online UAE | LensBooking UAE

Lensbooking is an online store that sells Premium Clear and Colored Contact Lenses. 

In just three simple steps, you may order your contact lenses! Find your lenses, enter or upload a picture of your prescription. Please see your eye doctor to get the correct prescription for your contact lenses. And all you have to do is sit back and relax. We'll bring your order right to your door once you've ordered it! 

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ThinOptics: The Reading Glasses we all need | Red Berries UAE

Reading glasses are common these days and here are some reasons why we need to use thin optics reading glasses.

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Contact Lens Solution and Hygiene

What is a contact lens solution?

A contact lens solution is a liquid used for washing, cleaning, and storing contact lenses. It acts to remove germs as well as any debris that may have accumulated on the lenses. You may avoid eye infections and guarantee that your contact lenses are pleasant, safe, and easy to use by using the contact lens solution on a regular (and correct) basis. Infection prevention is one of the most important reasons to use contact solutions. 

Contact lenses take a bit more attention on a daily basis than eyeglasses, not just to improve your vision but also to safeguard your eyes. It's vital to clean, disinfect, and store your contact lenses properly to avoid infection. Wearing contact lenses causes keratitis, which is the most common eye infection. The cornea — the transparent, dome-shaped covering on the front of the eye that permits light to enter the eye — is characterized by inflammation (swelling). While bacteria, viruses, parasites, and fungus can cause infectious keratitis, noninfectious keratitis can be caused by a small injury or wearing contacts for too long.

Contact lens cleaning

Contact solution performs a number of important responsibilities in contact lens maintenance, from cleaning your contacts to properly storing them. Knowing how to care for your contact lenses and cases can help you avoid illness and the harmful effects of bacterial accumulation.

The first step is to properly wash your hands. Bacteria on your fingertips may readily spread to your contact lenses, putting you at risk of illness. It's also crucial to dry your hands. Water includes hazardous bacteria, which may readily travel from your fingertips to your contact lenses.

Begin by massaging the contact lens gently in some solution in the palm of your hand for about 20 seconds on each side (unless the directions on the bottle of solution suggest longer). Rubbing removes dirt, tear film, and allergies that have accumulated over the day. Even if the container states "no-rub contact lens solution," don't skip the rubbing step. After that, you'll rinse the contact for around 10 seconds with an extra solution. Depending on the recommendations for your individual solution, you may need to rinse for longer. Finally, store the lens in a dry, clean case. 

The contact lens case (and the solution within) is an often-overlooked aspect of lens care, yet it's just as vital as handwashing. Bacterial contamination is a common occurrence in contact situations. You reach inside the case regularly, and bacteria from your fingertips can contaminate the interior of the case – and eventually your lenses. Empty any residual solution from your case before cleaning it properly. Before using the case again, rinse it with a new solution and let it air dry. Fill the well of the case with a solution once you've placed the lens in it. You will most likely need to soak your contacts for four to eight hours, depending on the solution. To minimize infection and discomfort, it's a good idea to replace your case every three months at the very least.

Your eye doctor is the best person to ask if you have any queries regarding contact lens solution or contact hygiene in general. Even if you've mastered contact lenses, get a full eye checkup every two years.

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Buy Contact Lenses Online in Dubai | Lensbooking UAE

In just three simple steps, you may order your contact lenses! Find your lenses, enter or upload a picture of your prescription. Please see your eye doctor to get the correct prescription for your contact lenses. And all you have to do is sit back and relax. We'll bring your order right to your door once you've ordered it!

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The Best Contact Lenses for Brown Eyes

When it comes to expressing oneself, the fashion and accessory options available are practically endless. People may create almost any appearance they choose with hair and cosmetics, clothing and jewelry, and a whole lot more. Colored contact lenses are a popular alternative since they may easily modify your appearance.

However, because contacts are mostly used to change the color of one's eyes, it may appear that alternatives are restricted when it comes to this item. 

We're here to inform you that it's time to rethink your mind, because colored lenses may benefit even the darkest of eyes! You don't have to have gorgeous blue eyes to benefit from wearing colored lenses, but which alternatives should you go with? Let's see what we can find out!

Choosing a lighter and warmer shade of brown might be a fantastic way to go if you don't want to go for a complete change. Try COLORVISION's Hazel, a lens that gives a warm hazel tone for a bright and young look. The lens is safe and comfortable for the eyes. The artisanal Pförtner process is used to create COLORVISION, which keeps the pigments out of the eyes, assuring safety and comfort for more than 14 hours of everyday usage. Furthermore, COLORVISION gives the wearer a natural appearance by leaving 20% of the colored region translucent, fitting in with the natural eye color. 

COLORVISION was created with premium quality, design, and comfort in mind to appeal to the high-end colored contact lens market. Pförtner, a famous industry specialist who has endured the test of time and whose stamp can be found on numerous companies across the world, creates COLORVISION in Brazil. The Pförtner family, originally from Germany, perfected the ability of recreating the natural iris while working on prosthetic eyes for World War II sufferers. For decades, the Pförtner family has worked with the same artisanal skills passed down through three generations, as well as the most cutting-edge colored contact lens technology.

It's one thing to have the best colored contacts for brown eyes, but you can't overlook the rest of your face when it comes to your overall look. Take some time to think about how big of a change you'd like to make - are you also coloring your hair and attempting to switch things up for spring? Will you begin to experiment with different cosmetic looks to complement your new eye color?

Colored contact lenses are a terrific way to boost your unique style and feel like an entirely new person, so those who are truly into fashion will no doubt be eager to contemplate all of these changes. Look through the options at lenbooking.com, take advantage of the speedy shipment, and wear your new eye color with glee.