Forever Getting Fit @letsgetfit13-blog - Tumblr Blog

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Buffalo Tots

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Summer Skillet S’mores (easy + vegan) / Recipe

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Went waking today for the first time in over a month! Felt so good and happy my health was good to me today so I could do this!

#yoga #acroyoga #aspiring #aspiringyogi #acroyogis #throne

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Dumbbell exercises to master by Greatist

I haven't posted on here on a while but wanted to give some updates. After being vegan for two months I have lost a decent amount of weight and I feel SO HEALTHY! I recommend a vegan diet to everybody... Here's a nice transformation pic of me and my brother to show!

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The Ten Principles of Physical Fitness

Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.

Stamina: The ability of body systems to process, deliver, store and utilize energy.

Strength: The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility: The ability to maximize the range of motion at a given joint.

Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed: The ability to minimize the time cycle of a repeated movement.

Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.

Agility: The ability to minimize transition time from one movement pattern to another.

Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy: The ability to control movement in a given direction or at a given intensity.

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💪🏻💪🏻💪🏻

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Are you a teen? This blog is for you!

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I wish someone had told me this

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The day I started training because I love my body and because I wanted to see myself get stronger instead of working out because I hated myself is the day that changed my life.