RDV IN FOUR MONTHS

Preying on good food and good books while gaining muscles, fat burning and health! 23 y/o girl. 164 cm = 5ft38' 61 kg=134.4 lbs Week 1 = 60 kg = 132 lbs Week 2 = 59 Kg = 130 lbs Week 4 = 57 Kg = 125.6 lbs GOALS: -50 kg=110 lbs -Toned muscles -Healthy body -Strong kicks and fists to fight club like a Durden. I want to do this within 4 months and I want to do it the healthy way. I promised my body I'll take care of it properly once I've graduated. And I'm a person of word :D! Let's support each other on this journey ^^!

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Meal plan continued from ‘What to eat to look better naked guide’, found in Women’s health magazine, click to zoom.

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What to eat to look better naked guide, week one, part one, meal plan from Women’s health, click to zoom.

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26 Calorie Pancakes

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theskinnynewyou:

Yum

Ingredients:

3/4 cup cake flour

2 tsp baking powder

1 tsp salt

3/4 cup skim milk

2 egg whites

2 tsp cinnamon

Makes 17 servings

26 calories per pancake :)

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Even if you’re not vegan or vegetarian, it’s still good to get your protein from a bunch of different foods- you don’t just have to stick to meat to get protein! :)

[piecesinprogress]

Blueberry Mini Muffins!

35 calories, 0g fat, 7 carbs, 1g protein

Blueberry muffins are a classic and for good reason! They’re sweet, fruity, soft and absolutely delicious and now with this recipe they can be healthy too! Look out for berries on sale, you can often find them buy one get one free and make up a big batch of mini muffins. This recipe would work well with any type of berry too! Try making a double batch (or mix and match different mini muffin flavors) and freezing them 4-5 at a time in Ziploc bags for perfect on the go snack packs. Go make them, go go! :) . For more mini muffin recipes go here: piecesinprogress.tumblr.com/minimuffin

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5 pounds of fat versus 5 pounds of muscle

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Will always reblog these

Reblogging again :)

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Follow for Positive Fitspo~

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This is where I'm going!

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[lavenderm3lon]

CLICK HERE FOR A FUN HEALTH & FITNESS BLOG :)