LiamMoves @liammoves - Tumblr Blog

Progress pic time…

#workout #gym body #gym #gym bro #muscle #me #gay #gay uk #lgbt #lgbtq #chest day #chest workout #work in progress #gym progress #gymspiration #gym selfie #gymdaddy #personal trainer #personal training #online coach

Progress pic…

#gay #gay uk #workout #lgbt #lgbtq #gym body #gym #gym bro #muscle #me #gymspiration #gym progress #gymdaddy #gym selfie #gymmotivation #gymrat #gymlife #online coach #personal trainer #personal training

#personal training #personal trainer #gay #gay uk #workout #lgbt #lgbtq #gym body #gym #gym bro #muscle #me #chest #chest day #gymdaddy #gymspiration #gymmotivation #gymlife #gym tips #gym selfie #post workout

#autoimmine disease #autoimmune #ankylosing spondylitis #psoriatic arthritis #gay #gay uk #lgbt #lgbtq #joint pain #personal trainer #online coaching #online coach

#insta saw it first #instagram #liammoves #personal trainer #online coaching #gay #gay uk #workout #lgbt #lgbtq #gym body #gym #gym bro #muscle #me

Been training hard… online coaching available

#gay #gay uk #workout #lgbt #lgbtq #gym body #gym #gym bro #muscle #men #my body #me #six pac abs #sixpack #online coaching #personal trainer #reblog

Follow me

#gay #gay uk #lgbt #lgbtq #workout #gay men #gym body #gymspiration #gymlife #gym bro #gym #gymdaddy #muscle #beefy pecs #six pac abs #follow #follow me #me

Personal trainer - give us a follow

#me #gay #gay uk #lgbt #lgbtq #workout #gay men #muscle #six pac abs #sixpack #gym body #body #men #male physique

liammoves

How long have you been on a Carnivore diet?

Sorry I’ve literally only just seen this. I was strict carnivore for around 3 months or so. I’ve introduced a few other things into my diet now. Not much, and very careful on the sugar content of what I eat. Sweet potatoes, a few peppers, avocado, sourdough bread, Greek yoghurt, but not really a great deal else. I still eat mostly meat and fat and that seems to be doing well for me. It’s been 6 months now and that’s helped me lose weight, tone up and improved my skin. Things I strictly avoid now are seed oils and high sugar products, although I do treat myself to a small glass of fruit juice in the mornings occasionally.