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Smoothies for Diabetics: Things to Consider

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It’s a recurring question by diabetics: if smoothies are so healthy, as claimed by many, then why can’t people with diabetes are advised against having them.

This creates an impression that smoothies are a general no-no for diabetics. And that’s not completely right.

Diabetes does not necessarily mean the end of feel-good food forever. When it comes to diet, diabetics actually have to take care of three important things: What you choose to eat, how much you eat, and when you eat. The key is balance. You can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often.

Naturally, the same logic applies to smoothies also. People with diabetes should avoid having smoothies at restaurants, because they generally have a lot of sugar, and very little proteins. But that doesn’t mean that you can’t enjoy an occasional healthy smoothie recipe by whipping one up yourself, with careful observation as to what goes in it and whether or not it’s balanced.

Here are some tips through which you can turn your smoothie into a healthy smoothie:

1. Include Fats: Shocked? Don’t be! Not all fats are undesirable. In fact, some fats are actually good as they help slow down the speed at which sugar enters the blood.

Some sources of fat that can be added to a morning smoothie include:

· Almond or Peanut Butter

· Chia Seeds

· Avocado

· Raw Pecans

· Raw Walnuts

· Coconut Oil

2. Include Extra Protein: High protein content in the system slows down the absorption of food, which reduces the speed at which sugar enters the bloodstream.

Some proteins that should be included in the smoothie of a person with diabetes are:

· Plain Greek Yogurt

· Hemp Seeds, and Other Seeds

· Almonds

· Pea Protein

· Whey Protein

· Milk

3. Include High Fibrous Materials: The problem with sugar and simple carbs is that they enter and breakdown quicker than other nutrients, causing sudden spikes in blood sugar and pressure. But fibrous materials are much more difficult to break down, and thus our body takes a longer time to process it. Therefore, it is extremely advisable to add ingredients rich in fiber in our daily smoothie intake.

Foods high in fiber that works wonders in a smoothie include:

· Most fruits, including raspberries, oranges, nectarines, peaches, and blueberries

· Vegetables, including leafy greens, such as spinach and kale

· Nuts

· Chia Seeds

4. Avoid Adding Extra Sugar: If you are a diabetic who can’t say no to smoothies, know that you don’t have to; but what you do have to say no to is extra sugar. This includes stuff that already has sugar or hidden sugars in them, such as canned fruits preserved in sugar-filled syrups, and honey and maple syrup.

Remember, smoothies can be a good source of vitamins, minerals, and other nutrients that the body needs. The more nutrients a person gets, the better their overall health. Therefore, make sure that you make a healthy smoothie with all the right ingredients.

Blog Source URL: https://lifesmoothies.ae/smoothies-diabetics-things-consider/

#smoothie #healthy smoothies #smoothie recipes #frozen vegetables #frozen fruit #fruit smoothies

Making Healthy Smoothies with Green Vegetables? Know the Importance of Rotating the Greens

If you are also a lover of smoothies, you probably already know that how important it is to rotate your greens while making smoothie with green vegetables. Just like using a high quality blender is essential to make a perfect smoothie, changing greens is equally necessary. Now, when you know that this is one of the most important things to consider, you needn’t fret about taking many things in account while making smoothies daily.

In actual, smoothies can be made with any kind of green/vegetable, but just like it is not good to eat same meal every day, it is also not the best option to stick to only one or two greens for your smoothies. Here are some top reasons why it is important to rotate your greens in smoothies.

Alkaloids – These compounds are found in most of the plants and are usually not harmful unless you get a concentrated amount of it every day. This is due to the fact that regular consumption of one type of alkaloid can even lead to some digestive upset or intolerance to that food.

Nutrition – Spinach, kale, lettuce, arugula, beet greens, parsley, celery etc. are all filled with so many different nutritional properties. Using these greens in a variety of ways can actually help in enhancing your health.

Taste – Our taste buds also crave for variety of foods. It is therefore advised not to drink same kind of smoothies every day. Get creative in making unique & delicious drinks for yourself with a variety of healthy smoothie recipes available online.

Goitrogens – This compound is generally found in greens like broccoli, kale, arugula, Brussels sprouts etc. As these compounds are linked to hypothyroidism and autoimmune disorders, overconsumption of this may cause problems. This really doesn’t mean that you should avoid healthy veggies and greens as they proffer many anti-cancer and hormonal benefits for your health.

Oxalates – These are a group of molecules known as organic acids. Greens those are rich in oxalates are generally considered as reason behind formation of kidney stones. This is because heavy consumption of oxalate-rich foods results in build-up of calcium deposits. It is therefore advisable to use these oxalate-rich greens once or twice in a week instead of consuming daily.

Always remember that just because veggies and greens are healthy and nutritious food, that doesn’t mean you, should eat only this. As these greens are related to several health issues, be sure not to eat it every day and try something new to remain healthy and fine!

Blog Source URL: https://lifesmoothies.ae/making-healthy-smoothies-green-vegetables-know-importance-rotating-greens/

#healthy smoothies #fruit smoothie #frozen fruit #smoothie #smoothie recipes

Smoothies As Meal Replacement – Overrated Or A Nutritious Must?

Smoothies are always considered as a great supplement to a healthy and nutritious diet. Whether you drink smoothies because they’re convenient, or just straight-up delicious, there’s absolutely no doubt that they are the bee’s knees. Between the heat and humidity, exchanging a meal or two with this delicious drink isn’t the worst idea. Maintaining the right balance of protein, carbohydrates, and healthy fats, is what that makes smoothies totally meal-worthy.

Using your favourite fruits and vegetables, and a high powered blender will surely give you a good stuff. But before you shell out your huge amount of money in buying a best quality blender it is important to consider the pros and cons of joining this smoothie revolution.

Pros:

This is a great way to boost the consumption of fruits and vegetables for the people who keep themselves away from them.

Offering convenience in preparation, these easy to make & healthy smoothies are a great way to expand nutritional repertoire.

Cons:

One great disadvantage of having a smoothie is that it doesn’t satisfy us for as long as whole foods do.

Premade smoothies usually have high sugar content and low fibre content, over consumption of which can lead to problems.

However, practicing the following tips will assist you in increasing the smoothie’s satiety and nutrient value, preventing calorie overload and making it more beneficial to consume.

Choose Whole Fruit –

Making fruit smoothies by using whole fruits rather than fruit juice helps in increasing the fibre content and reduces artificial sugar content. You can also experiment making smoothies with frozen fruits if fresh fruits are not available.

Blend In Healthy Fats –

Blending ground flax, chia seeds, hemp seeds etc. in smoothie will actually increase the intake of plant-based omega-3 in your body. You can also try adding almond, peanut butter, and avocado as well.

Get Creative with Flavours –

Never stick on one fruit or green. It is always good to get creative with flavours by using different ingredients in smoothies so as to never get bored with.

Smoothies are professed as a win-win food for people trying to lose weight and eat healthfully. Try making this delicious, tasty and nutritious drink at your home and get to know how routine consumption of healthy smoothies is beneficial for you.

Blog Source URL: https://lifesmoothies.ae/smoothies-meal-replacement-overrated-nutritious-must/

#frozen fruit #fruit smoothie #healthy smoothies #frozen vegetables #smoothie

5 Super Smoothies That Help You Beat Cravings and Diet Boredom

Smoothies are one of those rare few eatables that fit the bill; they are tasty, sweet, easy to make and completely healthy. Rarely do you find such things that seem too perfect to be true. But that’s just the tip of the iceberg. What really increases the wow factor of smoothies is that there is such a huge range of them that you can never be bored with them. When you won’t be bored, you won’t crave for more.

The reason why most diets fail is that the world we live in today has offered such a huge variety of foods, each more delicious than the previous, up until the moment we go on diets, that the moment we do, we become brutally aware of what we are missing. That separation anxiety that comes from separation from tasty food becomes much more torturing when we eat bland food or the same food for days. That’s why smoothies are so popular amongst fitness junkies; smoothies are customizable, meaning you can mix any number and combination of fruits and veggies together, add yogurt, put all in a blender, and still manage to whip up a delicious and healthy smoothie. This is possible since there are literally thousands of fruits, vegetables and ingredients, which means every day you can enjoy a new kind of smoothie and avoid boredom.

Buy tasty smoothies online

There are nearly a thousand smoothie recipes available on the internet. We have compiled a list of few smoothie recipes that are so delicious, that they can make your hunger vanish like a magic trick. Read on:

Banana-Almond Protein Smoothie: As the name suggests, this super smoothie is packed with proteins in the form of bananas and almonds, and is a tasty delight that can keep you filled for hours.

Pineapple Banana Smoothies: If you crave sugar, the best substitute is a freshly made pineapple-banana smoothie. These fruit smoothies are best to replace sweet stuff as they are natural sweeteners, but in any case, any fresh and ripe fruit may also do the trick.

Get healthy smoothies online

Peaches & Cream Smoothie: Many times, we feel an unexplained need for something creamy, like cheese or full-fat yogurt. The best option here would be to whip up a smooth Peaches & Cream Smoothie.

Banana Oat Smoothie: Oats are high-fibrous material, meaning they are extremely filling. One can really use this ever popular breakfast option, especially if you have a sudden hankering for carbs.

Sweet ‘n’ Spicy Tropical Smoothie: Adequate amounts of proteins are very important during weight loss. The ginger and cayenne in this particular smoothie have the ability to not only make you feel full but also perk up your calorie-burning ability.

So, the next time you feel like cheating on your diet, remember that you have a loyal friend by your side, a delicious and healthy smoothie which is so versatile, that it can dissipate any kind of craving, in minutes.

Blog Source URL: https://lifesmoothies.ae/5-super-smoothies-help-beat-cravings-diet-boredom/

#smoothie #healthy smoothies #healthy smoothies receipes #frozen fruit #fruit smoothie

Blend the Love

Life Smoothies 100% natural frozen fruit and vegetable smoothie sachets are available in over 50 fantastic flavors. These frozen vegetables smoothies taste great. Visit us today!

#frozen vegetables

Life in Dubai is busy - and finding the time to prepare and enjoy a nutritious breakfast is often a challenge for most of us.

Enjoy the delightful smoothies made with incredible award-winning recipes only at Life Smoothies. They are a leading manufacturer, supplier and distributor of natural IQF fruit and vegetable smoothies in UAE. To know more, contact them now!

#smoothie #healthy smoothie recipes #healthy smoothies

Blend the Love

Life Smoothies 100% natural frozen fruit smoothie sachets are available in over 50 fantastic flavors. These frozen healthy smoothies taste great & are an easy way to eat vitamins in your body. So, check out their smoothies to fit your taste and needs.

#fruit smoothie #frozen fruit #smoothie #healthy smoothies

Blend the Love

Life Smoothies supply a range of nutritious, delicious and also a convenient treat of smoothies that you can enjoy anywhere! They create 100% natural & healthy smoothies with incredible flavours and provide outstanding customer service. To know more about their products, visit them today!

#smoothie #healthy smoothies #Smoothies Dubai #Easy Smoothies

Worth Giving A Whirl – The Mix-And-Match Smoothie

When creating healthy, and nutritious smoothies, it is important to select the perfect combination of fruits and/or vegetables, to enjoy a flavour-balanced and nutrient-rich snack or meal. Blending real fruits and vegetables is a quick and convenient way to increase your daily intake of valuable nutrients. Real fruit and vegetable smoothies are satisfying and offer multiple health benefits. Smoothies also offer a natural alternative to a powdery shakes.

By mixing and matching ingredients, varied smoothie recipes are endless. Smoothie recipes can be customized according to your preferred taste and nutritional needs. Whether you are looking for an iron-rich, leafy green smoothie or a delicious, anti-oxidant rich berry smoothie – here are some helpful pointers to create a delicious and healthy smoothie recipes :

· Start With Fruit – Fruit are considered a super-food, and are delicious, sweet and natural treat. By using IQF frozen fruit sachets, you will benefit from high nutrient content and will save on cost and reduce preparation time. You will also be able to enjoy seasonal fruits throughout the year.

· Add Some Greens – Adding green, leafy vegetables like kale or spinach to your smoothie, will give your recipe a nutritional boost and appetising colour. If you’re trying this mix and match smoothie for the first time, we recommend that you start with spinach and be sure to remove the stems Kale has a stronger flavour and the stems are quite bitter.

· Include Some Protein – Adding plain Greek yogurt or a scoop of protein powder to the smoothies will satisfy your appetite and keep you fuller for longer.

· Add Healthy Fats – Adding a small amount of flax, chia seeds, nut butter or avocado, will offer you a slow release of energy throughout the day.

· Add Liquid – Stick to unsweetened plant-based milk or whole dairy milk rather than juice, as you have ample sweetness from the fruit already.

· Boost with Flavor Add-Ins – Last but not least, you can take your smoothie to the next level by adding natural flavorants like vanilla extract, lemon zest, cocoa powder, cinnamon, and more!

If you’re looking for a healthy lifestyle, including nutritious smoothies in your daily diet will offer you a convenient and nutritious snack or meal alternative. With so many wonderful varieties and flavour combinations, mixing and matching has never been more fun!

About the Author:

This blog is written by Adira Khan who is associated with Life Smoothies. She is an IT specialist and love to lead a healthy lifestyle. With his demanding job leading a healthy lifestyle and following healthy eating provides the needed elements to stay focused and help to get those creative juices to flow.

#fruit smoothie #frozen fruit

How to Make a Perfect Mix and Match Smoothie That Is Worth Giving a Whirl

Instead of reaching for sugary, high calorie and pre-packaged drinks available at stores, your body would benefit so much more from a healthy and delicious real fruit smoothie. Adding real fruit and veggie pieces to a blender can be a quick and convenient way to consume valuable nutrients, keeping your body healthy, and happy.

You can mix and match an endless list of ingredients to create delicious and exciting smoothie varieties. The versatility of smoothies allows you to customize recipes according to your nutrition requirements as well as your preferred tastes.

Smoothie varieties can include a lean green drink, packed with power-ingredients such as broccoli, kale, spinach and avocado - or opt for a colour-pop pink smoothie, bursting with antioxidant-rich, boosting berries. Here are some quick tips and tricks that will inspire you to create a healthy and delicious smoothie recipe of your very own.

● Start With Fruit – This is the very first step. Add any of your favourite fruit varieties to a blender for the perfect smoothie base. You can also use frozen fruits that will offer you high quality fruit throughout the year, and will add a refreshing, frosty consistency to your smoothie.

● Add Some Greens – Adding a small amount of greens like kale or spinach gives your smoothie a nutritional boost and creates a fun colour. If you’re trying a leafy green veggie based smoothie for the first time, try adding a few slices of banana with the spinach/kale for sweetness and be sure to remove the stems of the greens, as these can be bitter!

● Include Some Protein – Adding plain Greek yogurt or a scoop of protein powder to the smoothies is also a good option to make you feel satisfied and fulfilled.

● Add Healthy Fats – Adding a small amount of flax, chia seeds, nut butter or avocado, will ensure your smoothie provides your body with sustainable energy throughout the day - keeping you fuller for longer.

● Add Liquid – Stick to unsweetened plant-based milk or whole dairy milk rather than juice, as you have ample sweetness from the fruit already. If you do want to add fruit juice - opt for a fresh pressed juice, or no added sugar juice.

● Boost with Flavor Add-Ins – Last but not least, you can take your smoothie to the next level with flavor add-ins like vanilla extract, lemon zest, cocoa powder, cinnamon,cranberry extract and many more!

If you’re looking for a healthy lifestyle and want to happily embrace it for the rest of your life, including healthy smoothies in your daily diet will offer you a delicious meal or snack alternative. Start your day with these delicious, wholesome drinks and feel energized and awesome the whole day.

About the Author:

#healthy smoothie recipes #healthy smoothies

Five Reasons You Will Love Drinking Healthy Smoothies

Do you want to stay fit and healthy but find it difficult to consume enough fruits and vegetables on a regular basis? If so, then you should consider adding smoothies to your daily diet. Smoothies can be enjoyed in the morning, before or after a workout, or as a delicious treat.

Starting your day with a healthy smoothie, will offer you an easy-to-digest, and slow-releasing energy source throughout the morning. Smoothies are also a great replacement to sodas and any other forms of beverages which don’t have nutritional value and are filled with ‘empty’ calories.

Healthy smoothies are so much more than a trend. Take a look at the below five reasons, that explain why you will love drinking healthy smoothies.

Helps to lose weight:

Drinking healthy smoothies regularly is a valuable tool to help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare smoothies serve as excellent ingredients to keep you feeling full and satisfied, and offer a convenient grab and go option, that doesn’t compromise your diet plan.

Strengthens your immune system:

Drinking a smoothie every day that is made up of fruits, vegetables, and super foods, you will be consuming more vitamins, minerals, and antioxidants to strengthen your immune system.

Controls Cravings:

If you constantly crave sweets and junk food, you should consider having a fruit smoothie every day. Fruit and vegetables will satisfy most cravings, due to their natural vitamin, mineral and sugar content.

Improves Digestion:

Smoothies made from green vegetables provide the essential fiber, which assists digestive function. By adding ingredients such as yoghurt which is rich in probiotics, or cranberry extract to your smoothie, to keep your digestive system happy and healthy.

Enriched with Antioxidants:

By adding one or two teaspoons of green tea powder to your smoothie, you will increase antioxidant content consumed. Other super foods that are rich in antioxidants and can increase the nutritional value of smoothies are grapes, blueberries, dark green vegetables, and sweet potatoes.

Add delicious real-fruit and vegetable smoothies to your daily meal plan today!

Blog Source URL: https://lifesmoothies.ae/five-reasons-will-love-drinking-healthy-smoothies/

#easy smoothies #fruit smoothie #healthy smoothie recipes #healthy smoothies #smoothie

Healthy Smoothie Recipes - Add Nutritional Value To Your Daily Routine

Smoothies are a firm favorite for those pursuing healthy lifestyles- one of the easiest on-the-go meals or snacks, and you don’t need to be an expert to prepare them. In addition to smoothies being tasty and convenient, they are filled with the natural goodness of fruits and veggies, and make you feel like a pro when you whip up a particularly delicious blend.

Many of us often skip breakfast or even neglect daily meal plans, due to demanding work schedules and lifestyles that don’t allow sufficient time to prepare healthy meals. This is where healthy smoothie recipes can come to the rescue. Loaded with vitamins, minerals, natural sugars, and fibre they serve as a great nutritional choice for busy and health conscious individuals.

Have a look at these delicious and easy to make healthy smoothie recipes that will add both flavor and nutritional value to your daily routine - and can be enjoyed on-the-go.

Fruit & Yoghurt Smoothie:

This delicious smoothie is made with a combination of natural ingredients: Add 3 tablespoons of Natural, unsweetened yoghurt, 200ml fresh fruit juice, 150g frozen fruit or berries, and 1 tsp pure honey to the blender, and blend on a high speed for 30seconds. This healthy smoothie is low in calories, high in calcium and a good source of antioxidants.

Banana Ginger Smoothie:

With the goodness of banana, yoghurt, honey, and ginger, this smoothie will benefit digestive functions. The banana, honey and yoghurt create a creamy and delicious smoothie, while the ginger adds a refreshing zesty flavor. Add 1 banana, 100ml yoghurt, and 150ml whole milk, 1 tsp fresh grated ginger, blend and enjoy.

Honeydew Mint Smoothie:

Infused with refreshing mint and honeydew melon, this is a delightful flavor combination. Add 250ml coconut water, and around 150g frozen honeydew melon, with a few mint sprigs to the blender, blend and serve. This smoothie is especially hydrating and refreshing, perfect for mid-afternoon snacks or a light dessert.

Fruit & Oatmeal Smoothie:

A fruit and oatmeal smoothie is a filling and nutritious breakfast option. Add two tablespoons oatmeal (opt for gluten-free oatmeal) and add 150g IQF berries and banana or coconut and banana to enjoy a thick and creamy smoothie, which can be topped with Chia seeds, almond flakes etc.

These delicious and healthy smoothie recipes provide balanced and nutritious recipes by combining fruits, milk, yogurt, and recipe options are endless.

Blog Source URL: https://lifesmoothies.ae/healthy-smoothie-recipes-add-nutritional-value-daily-routine/

#frozen fruit #fruit smoothie #healthy smoothie recipes #healthy smoothies #smoothie #easy smoothies

Quick Tricks to Make Your Frozen Fruit Smoothies Really Smooth & Delicious

For those looking to easily include healthy and nutrient-rich foods into their diets, superfood smoothies are the perfect solution. If you enjoy fruit and vegetable combinations, and want to satisfy your craving without damaging your eating plan, it is important to know how to make the perfect smoothie.

The most delicious smoothie recipe can also lose its appeal if the consistency is too thick or too thin. Fortunately, with the correct ingredients and know-how, you can make perfect smoothies at home, by following a few simple tips. Here are some easy and quick pointers for making smoothies that always hit the mark:

· Use frozen fruits –

Using top quality ingredients is crucial in creating a perfect smoothie. When you buy frozen fruit smoothie, it becomes easy and convenient to whip up a smoothie at anytime and is especially refreshing in hot weather. Frozen fruit, when added to a smoothie provides an ideal texture and acts as a great thickener, especially if you are avoiding dairy products, and cannot add yoghurts etc, to your smoothie recipes.

· Add nut butter –

Another option for making a thicker smoothie is to add nut butter, such as peanut or almond butter. Along with giving your smoothie a yummy nutty taste, nut butters will also enrich the nutritional value of a smoothie- especially pre or post workout.

· Use grains –

Adding some quinoa or oatmeal to smoothies will result in a thicker consistency and will offer you sustained energy whilst increasing fibre and protein intake. This is ideal when creating breakfast smoothie recipes.

· Change the blend setting –

The blender setting also plays a key role in giving the smoothie a perfect texture. Start blending on a low setting and work up to a higher one, rather than blasting on a higher setting from the off.

· Add in some dairy –

Yogurt, especially the Greek yogurt is full of protein and is another great natural thickener, adds a creamy texture to smoothies and helps to fill you up.

· Blend in stages –

Another useful tip is to make sure that you don’t compromise the consistency of your smoothie is to blend your ingredients in stages, for example add finer fruits such as berries towards the end of the blending cycle, to avoid over-blending the fruit.

· Add liquids –

Water is the most obvious choice for thinning out the smoothie but you’ll get more nutrients and flavour if you use milk, juice, coconut water, or green tea.

Frozen fruit smoothies offer a convenient solution to enjoying seasonal fruit all year round, and are easy to keep on hand in your freezer at home. Preparation time is also much quicker than having to work with fresh fruit. It is also important to mention that often the nutrients are better preserved in frozen produce. Studies have shown higher values of certain nutrients such as B12 and fibre in frozen fruit and veg, versus fresh produce, which often has to travel long distances or sit on supermarket shelves for extended periods.

Blog Source URL: https://lifesmoothies.ae/quick-tricks-make-frozen-fruit-smoothies-really-smooth-delicious/

#healthy smoothies #fruit smoothie #Easy Smoothies #frozen fruit #smoothie #frozen vegetables

Fruit Smoothies – The Perfect Breakfast Solution to Achieve Your Wellbeing Goals

When it comes to health and fitness, fad diets and punishing regimes are outdated and usually unsustainable in maintaining a healthy lifestyle in the long-term. Smart yet small daily lifestyle changes are better for your body in the long run, and are also easier to maintain - keeping you on track to achieving long term health and well-being. One easy yet important habit that will assist your wellness journey is enjoying a healthy, nutrient balanced breakfast.

A fruit smoothie is a fantastic breakfast option to introduce as part of a ten-a-day wellness kickstart. Smoothies are packed with natural sweetness. Smoothies offer you many health benefits— including that they are easy for your body to digest and absorb, hydrating, energy-boosting and even improve your skin complexion.

Made with real fruits that are loaded with antioxidants and vitamins, fruit smoothies are an excellent way to enjoy a delicious drink that satisfies hunger, offers good nutritional value and are an effortless way to improve your daily diet. Let us now have a quick look at some of the benefits of healthy fruit smoothies:

1. Enhances Nutrient Absorption –The nutrients in fruits are released and readily absorbed into the bloodstream making it beneficial for health and energy.

2. Increases Energy – As consumption of these easy to make fruit smoothies enhances the nutrient absorption, it also proves to be a great way to help one feel invigorated and energized!

3. Improves Digestion – The high fibre content in fruits will promote healthy digestion.

4. Boosts Immune System – Another great benefit of using fruit in smoothies is that they work best in strengthening the immune system and help you stave off illness all year long.

5. Improves bone health – As fruits are rich in calcium and magnesium, these types of smoothies ensure normal functioning of muscles and nerves and also help in maintaining bone health.

6. Heart Health – Rich in antioxidants like vitamin A and C, regular consumption of these smoothies can significantly lower cholesterol thereby decreasing the threat of heart attack or stroke.

7. Provides Radiant Skin – Drinking fruit smoothies on a regular basis not only reduces the signs of aging but will contribute to a glowing, hydrated complexion.

Introducing at least one fruit smoothie in your daily routine can totally transform your health. Things that you mainly need are a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste while providing benefits that will keep you on the right track towards better health.

#healthy smoothies #fruit smoothie #Easy Smoothies #frozen fruit #smoothie

Breakfast Smoothie - A Satisfying Drink to Provide All Day Energy with Healthy Perks

Healthy breakfast offers a person many benefits like, improved concentration, better mental and physical performance and the strength that is highly required to partake in physical activities. To begin your day in a right way it becomes necessary to get that extra nutrition required by the body to stay energetic the whole day.

Starting your day with a delicious smoothie seems to be the best option in this case. Making a smoothie though appears to be an easy task but in actual can either be a nutritious start or can give a sugar surge leaving you hungry after just 15-20 minutes depending upon the ingredients that have been used. Therefore, it becomes important to follow some guidelines in order to make these smoothies more effective in terms of healthy weight management.

One small trick that is beneficial in keeping your body satisfied and at peak performance is to add right amount and right kind of fats, carbohydrates and fiber. Also to never get bored with these smoothies, it is essential to be more creative with the combinations of nutrient rich ingredients. Here is the list of some wonderful combinations of healthy smoothies that are fun experimenting with –

Classic Green Smoothie

Papaya Mango Smoothie

Strawberry Banana Smoothie

Coconut Pineapple Smoothie

Raspberry Banana Smoothie

As with any smoothie you make, there are endless options of ingredients that you can combine. With the right blend of ingredients, this healthy and delicious breakfast drink can prove to be a nutritional powerhouse. Try making one with your favourite ingredients and experience the tremendous benefits that it offers on your journey to a better health.

Blog Source URL: https://lifesmoothies.ae/breakfast-smoothie-satisfying-drink-provide-day-energy-healthy-perks/

#healthy smoothies #healthy smoothie recipes #fruit smoothie #smoothie #frozen vegetables

Banana Smoothie: This Delicious Drink Amazingly Benefits Your Skin, Hair and Health

Serving as an instant energy booster, banana is one such fruit that is commonly available across the globe. Many of us do not wonder how good this fruit is and how many different uses it can have, but from serving as a great snack food for our hunger to treating dull hair and dry skin, banana does it all. Adding this versatile fruit in our daily diet can give plethora of benefits to the body.

When talked about facts a single piece of banana is said to contain only 90 calories making it a healthy snack to munch rather than sugar loaded goodies or deep fried treats. Blending this extremely nutritious fruit in smoothies is another good way to fulfil your hunger needs. Now let us take a look upon how this delicious drink proves advantageous for our skin, hair and health.

Improves Digestion – Being rich in fiber, bananas assist the movement of food in digestive track which in turn contributes to better digestion and prevents constipation.

Energizer and Stress Regulator – Bananas contain natural sugars like glucose and fructose which provides an instant boost in the energy levels. Also these easy to make banana smoothies are extremely rich in tryptophan which motivates the body in production of serotonin, a hormone that provides best help in calming down a person’s mood.

Moisturizes the Skin and Help It Glow – Being a great natural moisturizer, the vitamin A content present in the banana restores the lost skin moisture and helps in repairing the damaged, dull and dry skin.

Help Removing Dead Skin Cells & Have Anti Ageing Benefits – Bananas are high in antioxidants level, thus including it your daily drink helps in removing the dead skin cells. Also due to the large number of nutrients present in bananas, this type of smoothies is a good source to fight wrinkles and keep the skin youthful.

Enhances Hair Health & Appearance – Being rich in folic acid that makes our hair shine, consuming banana smoothies daily keeps our hair moisturized and very well hydrated.

These delicious smoothies appear like a sweet, indulgent treat but when made with healthy ingredients, they provide the required nutrients too. You can also enhance the flavour by adding plain yogurt or fat-free frozen yogurt to get that extra thickness. Try making this wonderful drink at your home and take a step forward towards benefiting your hair, skin and health.

Blog Source URL: https://lifesmoothies.ae/banana-smoothie-delicious-drink-amazingly-benefits-skin-hair-health/

#fruit smoothie #frozen fruit #frozen vegetables

Life smoothies international foodstuff trading LLC named finalist in gulf capital SME Awards 2018

Dubai, United Arab Emirates; 23 July 2018 – Life Smoothies has been selected as one of the finalists in the annual Gulf Capital SME Awards, a recognition programme honouring the success, innovation and growth of entrepreneurs, business leaders and small businesses in the UAE.

Out of thousands of entries, Life Smoothies was selected by an esteemed panel of judges.

Virtuzone Chairman Neil Petch- “Every year we are astounded at the quality of the entries we receive, which makes it more difficult to shortlist and then pick winners – this is a testament to the vibrancy of the SME sector in the UAE and that it continues to be a core driver for growth in this country,” commented John Emmerson, Director, SME Awards, MEED, the leading business intelligence provider in the Middle East.

Organised by MEED, the prestigious awards programme is supported by endorsing partners Dubai SME and the Khalifa Fund for Enterprise Development; as well as Gulf Capital and Virtuzone as sponsors.

The full list of finalists is available online at www.meedsmeawards.com. The shortlisted SMEs will go through another round of evaluation by the judging panel after which the final set of winners will be announced on 26 September 2018 at Ritz Carlton DIFC, Dubai.

#gulf capital award #nutrition #smootheis dubai #smoothies uae

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