[kushxblunts]

[dafancyuhinspiration]

[cyberxbattalion]

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[syxsade]

[n-49-deactivated20230601]

November.

[ptilucmartin]

Stan/Vince

[86jodeci]

[netflixandnudez]

[netflixandnudez]

[perfectday1972]

jhené aiko via instagram

[perfectday1972]

beabadoobee via instagram

[trvlytylar]

[sustancy]

[extragalacticy]

[thehiddenhill]

[psikonauti]

Elephant in Yala, Sri Lanka

Photographed by Thilina Kaluthotage