Aqua Utopia｜海の底で記憶を紡ぐ
will byers stan first human second
NASA
styofa doing anything
cherry valley forever
titsay
Misplaced Lens Cap
祝日 / Permanent Vacation
Cosmic Funnies
Kiana Khansmith
almost home
I'd rather be in outer space 🛸
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Cosimo Galluzzi
Product Placement
❣ Chile in a Photography ❣
Claire Keane
occasionally subtle
izzy's playlists!
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@liftlegends
THOSE PECKS THO!!!! Back in the gym with our good friend @kevinlleon and working on chest. Two more months and our first year of the liftlegends project will be complete. Definitely an overall growing and learning experience for both but there is even more to come going into 2015. Already prepping and ending this year strong. Have a great one. #gym #sweat #work #trainhard #getfit #gymflow (at 24 Hour Fitness - Hermosa Beach, CA)
Sums up the brotherhood lol #tbt #hike #liftlegends #sirflop #samuelson #getfit (at Hollywood Sign Hike)
That's what I'm talking about. Sometimes you have to be blunt to get it across. No shortcuts! #meme #liftlegends #samuelson #sirflop #gym #fitness #health #gains #eatright #trainhard
With anything you're passionate about make sure you're not only loving what you do but also having fun along the way, and if anyone knows us, we're probably the biggest goofs you'll ever meet!!!! #goofballs #liftlegends #samuelson #sirflop #gym #fitness #health #gains #eatright #trainhard #sweat #teamnutrishoptorrance (at 24 Hour Fitness - Hermosa Beach, CA)
Today was intense for legs. Pushing up more weight than ever before, making progress week by week. Trying to bulk up this winter and shred down in the spring! Let's get it 💪#liftlegends #samuelson #sirflop #gym #fitness #health #gains #eatright #trainhard (at 24 Hour Fitness - Hermosa Beach, CA)
Our favorite exercise, PULL UPS! Such a great way to see the progress of overall upper body strength. We are making gains and there's no plan of slowing down! Happy Sunday everyone. #liftlegends #samuelson #sirflop #gains #pullups #focus (at 24 Hour Fitness - Hermosa Beach, CA)
SUNDAY GYMFLOW!!!!! After a great morning we hit the gym up with more determination than ever, and joined by the lovely @nicounicorn. We couldn't have done this without all of the support from all of you. 2015 will be our year, quote us on that!! #gym #workout #bicep #tricep #motivation #teamnutrishoptorrance (at 24 Hour Fitness - Hermosa Beach, CA)
It's OFFICIAL ladies and gentlemen. #Samuelson and #SirFlop are @nutrishoptorrance athletes! Huge thanks to John over at #nutrishoptorrance for getting us decked out in gear this morning, we are excited to take #LiftLegends to the next level! #gym #workout #partnership #teamnutrishoptorrance #fitness #progress #dedication (at Nutrishop)
Friday Night Gymflow #gym #fitness #workout #getfit #sirflop (at 24 Hour Fitness - Hermosa Beach, CA)
Good is not enough if better is possible" #quite #gym #gymflow #fitness #workout #getfit #teamnutrishoptorrance (at 24 Hour Fitness - Hermosa Beach, CA)
That #SundayFunday tho!!! The #LiftLegends were once again joined by the lovely and DETERMINED @nicounicorn! After a mellow and relaxed Sunday we got in some shoulders, legs, and good conversation to wrap up our weekend. Hope y'all had a good weekend!
Even in a packed gym, no excuses. Thursday legday and some time in the steam room after. Best remedy after a long day. No pain, no gain and all progress. #gym #legday #getfit #fitness #noexcuses
#Samuelson going hard on pull-ups and rocking @klayclothing. Making progress and looking good while doing it!!! #liftlegends #health #fitness #gym #gymflow #iron #eatright #trainhard #back #pullups #muscle (at 24 Hour Fitness)
Hey guys! Hope everyone is enjoying their weekend. Here's a great shake mix from #Sirflop. Bananas, yogurt, protein powder of your choice, peanut butter, granola & milk. Great snack for the day but also gives you what you need on recovery days! #health #shake #liftlegends #gym #gymflow #trainhard #fitness #eatright
Chef #Samuelson at it again with some home made salad wraps, simple mix of arugula, pesto chicken, onions and tomatoes. Healthy post work out meal to energize and build muscle! Clips from this mornings workout coming soon! #liftlegends #health #fitness #gym #gymflow #iron #eatright #trainhard #oninstagramstraightflexing
Good morning everyone! Quick photo of our pre workout stretch before we hit our session this morning... #Samuelson rocking #Souldier tank by @klayclothing official line launching this Spring. Hope everyone has a great day! Stay motivated 💯 #health #fitness #gym #gymflow #iron #eatright #trainhard #legs #stretch (at 24 Hour Fitness)
#Samuelson & #Sirflop remembering to hit one of the most important muscle groups, legs! #LiftLegends will never forget leg day! Some angled leg presses and leg raises. It was difficult to get down the stairs after this workout! Hope everyone had a killer Thursday, the weekend is almost here! #liftlegends #health #fitness #gym #gymflow #iron #eatright #trainhard #legday #childishgambino (at 24 Hour Fitness)