Fuck

TW: ED, SH Active March 2024 20|5’7|They/Them ☁️pro recovery☁️ I follow/interact from thisbitch-needsanap

[deadinparadice]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:[phone]

Suicide Hotline:[phone]

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:[phone]

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 [email protected]

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: [email protected]

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:[phone]

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

[lightasa-cloud]

Somehow I always find my way back to this hellscape

[insanityforvanity]

GUESS WHO RECOVERED

NOT MEEEEEEEEEEEEE

IM BACK BITCHES DID U MISS ME💕💕💕

[copebozo]

i think that I would be more loveable at a lower weight and i hate that im starting to think that again

[ellizyy]

HOW METABOLISM WORKS

we know what metabolism is, right? that annoying thing that makes skinny girls skinny even though they eat a lot. but how does it actually work? and why do some people have a higher metabolism than others? and how can you boost your metabolism?

metabolism is compounded of 4 things.

1. BMR - basal metabolic rate (70% of your total betabolism)

this is how many calories you burn at rest. if you were to not move at all, not eat, not do anything, just sit and stay alive, this is how many calories you would burn. you can't boost this part, because it depends on age, hight and weight. you can calculate it on different sites. just look up "how to calculate your BMR".

2. NEAT - non-exercise activity thermogenesis (15% of your metabolism)

this is the most important part. these are how many calories you burn by just doing basic activities. ex: brushing your teeth, walking (that is why walking is better than HIITs), sleaning up, washing dishes, talking, moving around etc. (these don't include the exercises you do). by doing as many activities everyday you burn more.

3. TEF - thermic effect of food (10% of your metabolism)

these are how many calories you burn while digesting food. some foods need more energy in order to be burned (ex: protein), some don't. it doesn't make such a huge difference, but usually protein keeps you fuller.

4. EAT - exercise activity thermogenesis (5% of your metabolism)

look at how low the procentage is for exercise. and usually people think that if they exercise they will lose a ton of weight in a short time. ofc, exercising is amazing for health in general and for feeling happier yada yada yada. but it's not the most important when you want to burn more calories. expanding your NEAT activities can burn more than 20 min of intense exercise.

now that we understood how metabolism works, let's see how we can burn more calories and boost our metablism. and no, it's not by drinking some kind of green tea or doing weird rituals.

scientifically, muscle burns a lot more calories than not having it. muscle needs calories to just stay there, on your bones. and this can increase your BMR by a ton.

how do we build muscle? (and no, you won't get bulky by just having a few muscles)

there are two ways. either you do body wight exercises (exercises where you use your body as weight. you can look up exercises) or lifting weights.

for weightloss and metabolism boosting it is recommended to build muscles. doing countless of cardio is not completely useless, but it's not as sustainable. cardio burns more calories ONE time. but afterwards you feel hungrier and with kess energy. strength training doesn't burn as many calories AT ONCE as cardio, but burns more on the long run. and helps you stay skinny longer.

i hope this helped at least one person. stay safe luvs!!

[lightasa-cloud]

I have been going back and forth between relapsing and trying to recover for the last year. I want to be better but I also love being sick.

[dandelion-and-bones]

Calling binging for a few days 🌟 recovery 🌟 because I'm delusional

[caffeinatedloser-deactivated202]

I suck at this disorder

[lightasa-cloud]

I am not losing weight fast enough :/

I was trying to get back down to where I was last year because I'm seeing family but idk if its gonna happen 😩

[zeldaistiny]

I wanna b so tiny that even a skinny emo boy can pick me up and manhandle me ♡

[your-honeydew-deactivated202312]

coming on tumblr after eating is like walking out of ur room w ur boyfriend knowing ur family heard everything

[sloworganfailure]

Pro tip:

Mangos are so fucking good

Fruit is so fucking good

That is all

[zia444]

reblog to lose 10 pounds this december 🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯🕯

[brainsrad]

putting clothes that used to b too tight on and

them being super loose>>>>

[dandelion-and-bones]

Calling binging for a few days 🌟 recovery 🌟 because I'm delusional

[bedbitched]

It's a calorie limit, not a calorie goal.

[lowcalcherries]

am I the only one who’s like deluding themself into believing there is no ed / disordered behaviour and as soon as I reach my ugw, I’ll just increase my calories and be normal?

(it can’t be that easy, can it?)