HEALTHY, LOW CAL, GLUTEN FREE, VEGETARIAN, VEGAN PIZZA
This delicious psuedopizza is made of only three necessary ingredients.
- 1 Portobello Mushroom Cap (20 cal)
- 1/4 cup Organic Pizza Sauce (20 cal)
- 1 slice Cheese* (40 cal)
- Desired Veggies/Toppings
(your choice; I picked āGo Veggieā Vegan GF Cheese)
1. Wash your mushroom cap well and set to dry for a minute or two.Ā
2. Preheat oven to 400 degrees.
3. Take a spoon or other utensile to carve out the āgillsā of the mushroom. This is the black protrusions surrounding the stem; they are capable at holding water to ensure the fungusā survival, however with cooking, extra water is not good. Keep the stem if you wish to dice it(not the very end, but the middle) and add it to your pasta/pizza sauce.
4. After your mushroom is de-gilled, pluck the stem and either toss it, or dice the middle of it. If planning to use this part, make sure to remove the very end where it had been cut originally as itās usually pretty dry and inedible there.
5. Put mushroom into oven for 5 minutes on a foiled sheet. When you remove it, there will likely be water for you to drain. Not pre-baking the cap will add water to the sauce and you could lose flavour. Itās up to you.
6. Mix your sauce(pizza is usually thicker, for reference) while the ābaseā is baking; for this you can add whatever ātoppingsā you wish since the mushroom is forming a capable bowl to encompass such goodies. If adding excess toppings, it is suggested you reduce your sauce amount.
7. Once the mushroom cap is prebaked and drained, add the sauce carefully into the center of the base. Personally, my sauce was to the brim. Then add cheese slice; you may need to fold the edges of the āsquareā inward to prevent drippage and burning of the golden topping.
8. Place carefully into the centre of your oven and bake for 25 minutes. If you are using Vegan cheese, you are well aware of its melting capabilities. For this scenario, I recommend you broil it on high for five minutes, checking every thirty seconds.
80 cal of PIZZA GOODNESSĀ
YEEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAHHHHHHHH
(This recipe may or may not be Anna Safe. For me, it was.)
titsay
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