Lose two kilos in a single day
It is created to provide about 800-1200 calories without starving and doing sports thanks to a carbohydrate diet with a contribution of proteins and healthy fats together with sports on an empty stomach so that energy is consumed in the form of carbohydrates in the blood, muscles and liver and have to resort to reserve fats. Until the reserve carbohydrates are consumed, you do not begin to burn stored fat. The first thing is to say that miracles do not exist, and therefore, lose two kilos to get into the suit for a wedding or to mark the indicated weight on the day you want to cost yours . This, like most 24-hour diets, are purifying and are based on laxative and diuretic foods such as vegetables, soups, water and fruits.
Healthy Supplement Pro
How does it work?
It is created to provide about 800-1200 calories without starving and doing sports thanks to a carbohydrate diet with a contribution of proteins and healthy fats together with sports on an empty stomach so that energy is consumed in the form of carbohydrates in the blood, muscles and liver and have to resort to reserve fats. Until the reserve carbohydrates are consumed, you do not begin to burn stored fat.
It is very important not to go hungry in these 24 hours, otherwise the muscle consumes less energy and the fat burning effect is reduced.
1- The diet starts for instance on Saturday at 20.00h . Write down all the data: kilos, percentage of water, fat, muscles, etc.
Do a short , intense 45-minute interval workout .
2.- Saturday 10:00 pm - Make yourself a purifying puree with vegetables, vegetables, onion, zucchini, pumpkin, pepper, celery, cabbage, tomato, parsley, ... and a grilled chicken breast
3- Before going to bed take a natural grapefruit juice
4- Weigh yourself as soon as you get up. Fasting . If you have not managed to lose weight, do an aerobic workout on an empty stomach for between 25 and 60 minutes. Weigh yourself when you return to check that you have lost weight.
5- Breakfast- Sunday 9.00 - A lemon juice diluted in water, apple, skimmed natural yogurt with walnuts, hazelnuts and almonds.
6- Snack at 12.00 - 3 slices of pineapples and 2 slices of ham
7- Meals 15.00 - Green leaf salad with olive oil and grilled hake with lemon.
8- Snack 17.00 - Half avocado. If at this time you have not lost two kilos, do a new session of light aerobic training of 45-60 minutes.
9- Dinner 20.00h - Cooked spinach and a grilled beef fillet