Wellness

Wellness, Meditation, Mindfulness, Yoga and Life Coaching

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Do not linger on the past. 

Do not keep carrying around coffins full of dead moments. If you do, you weigh yourself down with heavy burdens that do not really belong to you. When you let go of the past, you will be free in the present moment. As for the future—the anticipations, fears, plans, and expectations—let that go too. The Buddha once said,“Whatever you think it will be, it will always be something different”. This future is known by the wise as uncertain, unknown, and unpredictable. It is often useless to anticipate the future, and in meditation it is always a great waste of time. 

The Mind Is Wonderful and Strange

When you work with your mind, you find that it is so strange.The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking,“ Here we go again, another hour of frustration.”

MindBodyCalm.com.au

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NLP Core Beliefs - Bren Murphy

NLP Core BELIEFS NLP Core Beliefs have us. They drive our behaviour. They are intangible and frequently unconscious. They are often confused with facts. But while a fact is what happened, a belief is a generalization about what will happen. It is a guiding principle. We share certain beliefs about the physical world based on … Continue reading "NLP Core Beliefs"

What we believe about others determines how we treat them and so, in turn, their response to us. For example, a person who believes other people are basically untrustworthy will be suspicious of others and their motives. This will make others wary of them, which will reinforce their original belief. Beliefs act as self-fulfilling prophecies.

When we treat someone as if they are capable and intelligent, they are likely to become so. What we believe filters our experience. We take notice of instances that confirm our beliefs and delete counterexamples, unless they are particularly striking. Reason does not form our beliefs, so you cannot argue a person out of them with conventional logic.

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Mastery

It doesn’t have to be this way.  Settling in for a long term struggle isn’t what life is about.  When you arrive at a catalytic event in your life cycles, you have three options – freeze, fear or focus.  With Mastery Mindset, I help you choose focus with practical, real-life strategies and inspired big-picture ideas.

Recapturing what you had – inner confidence, clarity, self belief, a sense of calm and composure – it is there for you again.  Starting over and healing from the wounds and stress of life is within reach.  But it does require Focus.

At critical turning points in our life journey, we have the option to either step up or step down – and doing nothing is another form of stepping down

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Awareness Upgrade

The Awareness Upgrade a practical hands on exploration of where you are at in the present moment in your life.  You’ll be introduced to the whole system of thought that pertains to Mindfulness and Heart Based Coaching.  It’s the best of Western thought and Eastern Mysticism bundled into a workable, synthesis – a “feast of the East and the Best of the West.”

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Studies show that the ways we intentionally shape our internal focus of attention in mindfulness practice induces a state of brain activation during the practice. With repetition, an intentionally created state can become an enduring trait of the individual as reflected in long-term changes in brain function and structure. 

This is a fundamental property of neuroplasticity—how the brain changes in response to experience. Here, the experience is the focus of attention in a particular manner.

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Mindfulness Practice Daily - is about bringing self awareness to the present moment as often as you can.

Everyone has a mindset default setting. Mine, for example, used to be ruminating on bad experiences from earlier in my life and seeing if there was someway I could avoid having a similar experience in my future.  It meant I was constantly distracted from being here in the present by old, sometimes decades old events and mishaps that really had no place in my current life.

Mindfulness Practice Daily has helped me shrug this off and meet each present moment as it unfolds before me with a light, playful curiosity that invites the law of attraction and welcomes my intuition.  Surrendering to the present moment means I can fully, deeply savour simple things like sunshine in the morning or the tingle of tiredness at night time.

This is what mindfulness practice can bring to your daily life - if you are prepared to approach mindfulness with a measure of discipline and courage.  In this video, I share why courage is essential to breaking through with daily mindfulness practice.

#mindfulness #wellness #newcastle #wellneswalks #mentalhealth #selfcare #mindbodycalm #brenmurphy

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Join me on Monday morning or Friday afternoon for a #wellnesswalk at #nobbysbeach and experience the deep mind body calm of #mindfulness.  It’s about #selfmastery and #personaldevelopment 

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Mindfulness Leadership - Newcastle Workplace Mindfulness Training

Mindfulness Leadership is about making the commitment to a disciplined practice - and Newcastle Mindfulness Expert Bren Murphy 1300 084 004 can help!

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Sydney Australia Christmas time in the mall - #brenmurphy #kindness Australia

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Finding Inspiration Motivation and Changing Your Life - Inspired TV Live

Finding Inspiration with Inspired TV Live Australia - where inspiration is about motivation, self belief and personal development.

I never believed in rainbow unicorns until I had three daughters.  Rainbow unicorns are real, to a three year old girl.  They really are.

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Personal Coach - How Life Coaching Works | Self Awareness

How Coaching Works at http://thepersonalcoach.com.au/ Personal Coaching in two words is about increased awareness. Hi, my name is Bren Murphy and in this vid...

Personal Coaching is not my focus anymore - we are doing wellness health retreats.

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Numerology Australia, Charts Chakras and Healing

Numerology Australia - Official Site of Angel Spice - Australia's most trusted intuitive numerologist, wellness healer and life coach - Get her FREE guide t

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With meditation, you feel more motivated in your quest for spiritual development. Meditation increases your psychic awareness. Creativity, perceptual ability and clarity are increased tremendously. You feel closer to God in meditation. Once you get this connection, it is an amazing experience. A feeling of total joy and elation happens.

A doctor friend of mine once told me, “Whatever happens to you in this life is not important, but how you deal with it is.” Meditation will help you “deal with life” on this physical plane. When I am feeling out-of-sorts, I can take ten to fifteen minutes and feel revitalized. It’s like a personal meditation and mindfulness retreat.  This practice helps me reconnect to my Higher Self, discharge the negative energy and download a better attitude. Even if meditation doesn’t bring a total clearing of emotions, I can at least see them as transitory or as if they are happening apart from me. I can become the observer of my own thoughts and feelings and feel less attached to them.

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meditate

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Turn off the TV, put away the computer and mobile devices, even put away the book or newspaper. If you eat with any of these things (most people do), eating without them will seem boring. 

And yet, unless you do this, you are not truly appreciating your food. I like eating my oats (with nuts and berries in a smoothie bowl) mindfully, paying attention to each bite. This is mindfulness in action. It makes the food taste better, and I eat slowly and with gratefulness.

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We open the box and look inside. We must see what's in there. Maybe there's treasure... maybe not. Whatever it is before exists as pure potential... as an energetic state... until we open the box. Then we know. Now its contents are real and finite... its potential has collapsed... separated.

Would there be a way to resist this temptation to look inside the box and always remain in an unlimited state of anticipation? Not easy for us humans. We're not built or wired that way. Our minds and egos demand to see reality and so we continually open the box in an ongoing quest to measure ourselves, our contents, against the contents of others. In so doing, we separate and isolate.  It’s part of numerology Australia.

Everyone with whom we interact is, in one way or another, doing the same thing - looking inside the box... attempting to define their own reality in juxtaposition with each other. This reality is limiting - it obscures so much.

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If you are the loner type, you may want to experience meditation in the solitude and sacred space of your own home. If you like to be around others to explore meditation, to have the reinforcement of the physical presence and mind power of others, you may want to join in group meditation. In my basic meditation and psychic development classes, the students give details of their meditations - every feeling, scene, color, physical touch on the body, temperature changes, and what they saw in their minds. After giving me information about their specific meditation experience, I am then able to interpret the higher emotional, spiritual and physical issues currently experienced in life.  It’s also part of our mindfulness workshop experience.

If you are going to do meditation alone, it is recommended that you keep a journal. Just as important is a dream journal, even when you think you don't remember your dreams. Your Higher Self may be communicating with you in the dream state. I perform many guided meditations with incredible results. The following example is one I find soothing and very profound. You should tape record this meditation so that you can always replay it in your sacred space.

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Life Coach Newcastle - Heart Centered Conversations with Bren Murphy

Life Coach Newcastle Bren Murphy offers unique, intuitive heart centered coaching based on ancient teachings and modern positive psychology - For a FREE one

this guy...