Solo_con_un_cane

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Mt. Everest High Altitude Aerials with the SHOTOVER F1 and SHOTOVER G1

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Gonna start doing these

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These are cute but won’t do nearly as much as deep squats and deadlifts.

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Actually, for some taller lifters, especially those with a longer leg-to-torso ratio, many of these exercises can often do more for hypertrophy than squats and deadlifts, as good as those exercises might be in general.

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It’s 2017. You need motivation? No, what you need is discipline.  IT’S TIME TO FOCUS. Force yourself to do things. Force yourself to get up early, make your bed, go get ready, and go. Force yourself to make plans for the day, and follow through with all those plans. Force yourself to get to class early so you can look over the material. Force yourself to pay attention in class and turn off your phone or at least put it on silent. Stop texting your friends and going on Instagram in class. You are wasting your time, so why even bother going to class if your are going to be distracted? Be selfish. Stop giving your time to people that do not matter. YOUR TIME IS SO SO PRECIOUS. STOP WASTING IT! This is the most important thing that you can do right now, take care of you and your education. Stop being distracted by the world and it’s never ending problems. This is the time that you need to put toward yourself because you are the greatest investment of your life. EVERY. SINGLE. DAY. EVERYDAY is a chance to wake up and give your 150%. EXHAUST yourself. That is the only way to give your all. At the end of the day, you should be exhausted from working so much, from reading so much, from exercising so much. Don’t go home because you are tired. Do whatever you need to get done and don’t come home until it’s all done. Stay late at the library. You feel tired? Good. That is how you know you are giving it your best. Go to the gym, and give your work out your all. When you go home, you should feel like you are drained. You should feel like you have nothing left to give because you gave it your all. Because then, you can be proud of yourself and everything you have achieved. Giving it your all is what matters. Give your all every single day. Discipline your mind and your body and you will become successful. You fall back one day? That is O.K., try the next day. You are human, so accept your mistakes. However, love yourself enough to know that you will never give up working on yourself and your dreams. THIS IS IT. THIS IS YOUR LIFE. Right now, no matter what circumstances we are all in, is what matters. Take advantage of today. Write down your dreams and force yourself to work toward them, one day at a time.  IT’S TIME TO FOCUS. THIS is your year. This is your life. One day at a time baby. One day at a time. Go ahead and don’t stop.

(via not-now-im-studying)

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Cole Navin, Bar Dadon, and Nick Erickson with some frozen flatground finesse.

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How to leg day

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HIPCAMP - Find Yourself Outside

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At age 23, Tina Fey was working at a YMCA. At age 23, Oprah was fired from her first reporting job.  At age 24, Stephen King was working as a janitor and living in a trailer. 

At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school.   At age 28, J.K. Rowling was a suicidal single parent living on welfare.

At age 28, Wayne Coyne ( from The Flaming Lips) was a fry cook. At age 30, Harrison Ford was a carpenter.  At age 30, Martha Stewart was a stockbroker.  At age 37, Ang Lee was a stay-at-home-dad working odd jobs. Julia Child released her first cookbook at age 39, and got her own cooking show at age 51. Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40. Stan Lee didn’t release his first big comic book until he was 40. Alan Rickman gave up his graphic design career to pursue acting at age 42. Samuel L. Jackson didn’t get his first movie role until he was 46.

Morgan Freeman landed his first movie role at age 52. Kathryn Bigelow only reached international success when she made The Hurt Locker at age 57. Grandma Moses didn’t begin her painting career until age 76. Louise Bourgeois didn’t become a famous artist until she was 78. Whatever your dream is, it is not too late to achieve it. You aren’t a failure because you haven’t found fame and fortune by the age of 21. Hell, it’s okay if you don’t even know what your dream is yet. Even if you’re flipping burgers, waiting tables or answering phones today, you never know where you’ll end up tomorrow. Never tell yourself you’re too old to make it. 

Never tell yourself you missed your chance. 

Never tell yourself that you aren’t good enough. 

You can do it. Whatever it is. 

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Jump, Jive, an’Wail

Time: 12 Minutes Equipment: Jump Rope (Modified: No Jump Rope) Work: 50 Seconds Rest: 10 Seconds Modified Work/Rest: 45s work / 15s rest Exercises: 1 (in various forms) Rounds: 12 

PLEASE DO NOT FORCE YOURSELF TO DO ANY MOVEMENT YOU ARE NOT COMFORTABLE WITH. YOU CAN FIND ALTERNATIVES TO THE EXERCISE, OR YOU ARE WELCOME TO CONTACT ME FOR SUGGESTIONS.

All you’re going to do is this HIIT workout is Jump Rope. So, put some good music on and jump to the rhythm! :D Change it up during the workout! I posted various methods of jump roping that I do in my routine, so push yourself to try new types of jumping and constantly change during the workout. Doing so will work different muscles, give different levels of Cardio, increase overall coordination, and distract the mind a little so the workout will pass by faster. Of course these are just suggestions - you can do whatever type of jump you’d like, as long as you keep moving. 

Remember, you can still do this workout without a jump rope in case you do not have one, or if don’t feel comfortable using one just yet. Just mimic the movements and pretend you’re holding a rope. Eventually, your hands and feet will start getting in sync, so when it DOES come time to use a jump rope it’ll be much much easier. 

NOTE: Try to do this on a softer surface if you’re not used to jump roping, because in the end, your calves and shins will hurt - hence the ‘Wail’. Happy Training!

Keep reading

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Reblog for morning crew

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Eiki Helgason - Flip Tricks on His Snowboard (Slow Motion) from Sexual Snowboarding on Vimeo.

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C Street Ventura, California 10/2014 

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