Make Smart Swaps
It’s time to ditch some unhealthy habits and embrace some much more positive changes. If you are in need of a little inspiration, we have come up with a smart swap list to make your journey that little bit easier. Remember, start small and dedicate yourself to that one thing!
Additional Tips for Healthy Change:
For one day – every time you see you reflection verbally acknowledge how wonderful and beautiful you are - “I am beautiful inside and out!”
When you’re feeling overwhelmed distract your focus from yourself and do something for someone else.
Try to run or exercise without headphones - rely on mother nature and your senses for distraction.
Learn an inspiring quote by heart.
Try a raw food recipe - this one is pretty delish.
Replace sugar desserts for more inventive, raw sugar-free ones.
Start your day by focusing and re-motivating yourself by writing down your passions, dreams, and goals over breakfast – COPY THEM and place them around your home to remember.
Have a random act of kindness day – spread the love!
Have a chew slow day!
No matter what happens today: Be kind. Be patient. Be humble.
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