LiveFitJam

NYC Dancer, Teacher, Choreographer, Performer and Fitness trainer. Here to share what keeps me focused and motivated to maintain a Happy Healthy Life.

[livefitjam]

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#lisalisa #soundcheck #band #dancer #dancelife #freestlye #hiphop #staywoke #black on #black #locs #nike #movement https://www.instagram.com/p/BpKd8weDaKO/?utm_source=ig_tumblr_share&igshid=7z6682rq4h33

[livefitjam]

I'm learning to let my visions free, to embrace "imprefection" (b/c what is perfect) to be vulnerable, and to let go of comparisons. ❣ Thank you to @lisalisall77 👑 @shylah_amy3 @dancer.legs @puffdoctor + Frank for sharing your light with me and helping me create this story. ❣ Directed by Me J.A.M Filmed by @seen_sound #dynamicduo Inspired by a #poem from #reynabiddy ❣ #women #vulnerability #strength #empowerment #shortstory #poetry https://www.instagram.com/p/Bo-Lsp6gjig/?utm_source=ig_tumblr_share&igshid=ymw3rmfdaso

[livefitjam]

"If it's still in your mind. It is worth taking the risk." #movementmodel #fitness #model #fitlife #inspire #goals #justallmovement #justdoit 📷 @seen_sound https://www.instagram.com/p/BnjsST3gES3/?utm_source=ig_tumblr_share&igshid=1cnqg3oc8tlhx

[livefitjam]

Where you goin?.... #movementmodel #fitness #model #fit #run #soar #goals #justallmovement 📷@seen_sound https://www.instagram.com/p/BneZkQvAoxG/?utm_source=ig_tumblr_share&igshid=gc66rk4y6jq

[livefitjam]

"You dont need all the things you think you need, to do all the things you feel called to do. You have all you need, right now, right here." #justdoit #movementmodel #fit #fitness #model #workout #style #legs #locs #melanin 📷@seen_sound https://www.instagram.com/p/BnW96gCAcdI/?utm_source=ig_tumblr_share&igshid=1fmkcs5s8z7wm

[livefitjam]

"You dont need all the things you think you need, to do all the things you feel called to do. You have all you need, right now, right here." #justdoit #movementmodel #fit #fitness #model #workout #style #legs #locs #melanin 📷@seen_sound https://www.instagram.com/p/BnW9BLEAomq/?utm_source=ig_tumblr_share&igshid=1kh725cxsed2x

[livefitjam]

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💪🏾 #movementmodel #fitness #dance #body #physique #fitblackwomen #abs #fitnessmotivation #fitforlife #bethebestyou #inspiration #goals #fitads 📽 @seen_sound #seensound Thank you @getrickfit for the support.🤗 *I do not own the rights to this music* https://www.instagram.com/p/BnUJQhsAzKB/?utm_source=ig_tumblr_share&igshid=tuwr2hybha6y

[livefitjam]

You might notice some #melaninpoppin in this new #olay commercial 😉 Really enjoyed being apart of this and meeting so many awesome women. #sweatyourfaceoff #workout #spin #fitness #nyc #commercial #model #dancer #jaM https://www.instagram.com/p/BnG1tclA4Zp/?utm_source=ig_tumblr_share&igshid=ge5l0dq9ftxx

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😍💃🏾💃🏽💃🏽 #LISALISA

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In Queens on stage with a #queen #LISALISA #tourlife #dancelife 📷 @seen_sound #seensound

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Growing with these crazy, talented, beautiful, loud, bossy, artist is such a blessing. I continue to learn from each and every one of you. We are more then #Music and #Performance. #LISALISA Family 😍 @lisalisall77 @getrickfit @shylah_amy3 @djnatal828 @tonimenage @zhana_roiya @katieladd84 @davine_tuch

[livefitjam]

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The #prep before the #performance #Dancers: @khillaz___ @1_lovelydancer @superflybrowngirl 📽 @seen_sound #seensound #JAMchoreography #justbeenjamd #nysfe #amaralanegra #nyc #dance #fashion #music

[livefitjam]

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The #prep before the #performance #Dancers: @khillaz___ @1_lovelydancer @superflybrowngirl 📽 @seen_sound #seensound #JAMchoreography #justbeenjamd #nysfe #amaralanegra #nyc #dance #fashion #music

[livefitjam]

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The #prep before the #performance #Dancers: @khillaz___ @1_lovelydancer @superflybrowngirl 📽 @seen_sound #seensound #JAMchoreography #justbeenjamd #nysfe #amaralanegra #nyc #dance #fashion #music

[livefitjam]

#aboutlastnight Thank you to @jjessi_mar and @nysfemagazine for inviting me to #choreograph for @amaralanegraaln it was such a pleasure and honor😍 ~~~~ A huge thank you to my #beautiful sisters @khillaz___ @1_lovelydancer @superflybrowngirl for believing in me and working hard and always there to help bring my visions to life. Im so blessed to have yall support🤗😍 ~~~~ To @seen_sound thank you for being my #partnerincrime Capturing moments and so much more. Full video coming soon. #jamchoreography #justallmovement #justbeenjamd #dancers #blackgirlmagic #nyc #fashion #show #nysfe

[livefitjam]

#aboutlastnight Thank you to @jjessi_mar and @nysfemagazine for inviting me to #choreograph for @amaralanegraaln it was such a pleasure and honor😍 ~~~~ A huge thank you to my #beautiful sisters @khillaz___ @1_lovelydancer @superflybrowngirl for believing in me and working hard and always there to help bring my visions to life. Im so blessed to have yall support🤗😍 ~~~~ To @seen_sound thank you for being my #partnerincrime Capturing moments and so much more. Full video coming soon. #jamchoreography #justallmovement #justbeenjamd #dancers #blackgirlmagic #nyc #fashion #show

[livefitjam]

"give me a moment... I am adjusting the roses in my tongue." 📷 #seensound @seen_sound for 📷📽 #mua @porsche_small 🎨 #mermaidgang #brownskingirl #locs