venusian brunette

20 sth girl focused on self-growth

[liyaparelli]

valuable lessons i'm taking with me to 2026 ᯓᡣ𐭩

(1) Health is priority : Nothing is more important than my health and wellbeing. I will have this body for the rest of my life and no amount of money, and resources can bring back health if i have damaged it. It's time to get serious about diet, workout, and regular supplements.

(2) Rejection is redirection : it's not woowoo daydream. Rejection actually IS redirection, every rejection is aligning me better with my path. If i get a rejection then : i try something else or if that IS the goal im trying to reach, try a different method of reaching it.

(3) Maniacal follow through : no indecisiveness or overthinking every action. If i said I'll do something, I'll do it. No waiting around/thinking about the perfect routine, start imperfectly, start unprepared, start with whatever i have.

(4) Close all the loops : no lingering work, no open loops. These things weigh on us worse than we realize. I will close all loops and finish all projects before moving on to a new one.

(5) Reject misalignment : i envision my life in a certain way and i shall say NO to anything that doesn't align with that vision. no matter how much time or effort or energy it takes I'll be focused on my goal. I will NOT negotiate with my dreams. I will NOT settle

[liyaparelli]

my advice for anyone wanting to have a better life is to just do it, invest in yourself, your health, your knowledge, your career, your mind. scroll less, create more, start small then work your way up to your goal, start imperfect then practice your way to mastery, JUST DO!

[liyaparelli]

[liyaparelli]

[liyaparelli]

[liyaparelli]

every excuse you make is someone else's opportunity to get ahead of you

[liyaparelli]

You're not lazy, you are distracted and unfocused. Laziness comes when you think about the effort instead of the payoff. You're lazy or unmotivated because you're focusing on the wrong thing. If you focused on the outcome/payoff : the fit body, the perfect score, the dream career, the clear skin, the successful business then you would be running around everyday putting in work towards your goals every single day.

[liyaparelli]

spend a calm morning with liya ᯓᡣ𐭩

I take my morning routine seriously because it sets the tone for the whole day. Come spend a morning with me <3

Preparation :

A good morning routine starts from the night before! So I try go to bed as early as possible, ideally at around 9:30 pm because i wanna be asleep by 10pm. My body and mind have enough time to calm down and fall into relaxation mode. And I put my phone on DND while im sleeping.

Wake up :

I wake up at 6 am and start my mornings, slow and quiet, phone? Still on DND and untouched!

Then I drink a glass of warm water with a pinch of pink salt to replenish my body from the long night of dehydration. I splash some water on my face, apply a gentle moisturizer and immediately sit at my desk and get some work done. My mind is the most focused in the early hours of the morning so i take full advantage of that. I tackle my hardest projects, study the toughest topics during this time.

Movement time!

After 2 hours of deep work, it's movement time. And that means gentle yoga by a window with lots of air and nature. No music, no podcasts I move my body while listening to the sound of birds and nature.

Breakfast time!

I eat a savory breakfast because this allows my blood sugar to stay stable and minimize sugar cravings throughout the day. Lots of veggies, at least 2 types of proteins, healthy fats, and some complex carbs : my ideal breakfast bowl!

Then I take my vitamins and supplements. (Take your meds if you're on any, angels It's important to nourish your health and yourself). Afterwards, i make my bed, arrange my desk and get to skincare.

Skincare and Fit!

Now it's time for a full routine! I do face wash, essence, serum, moisturizer, and spf. Then put on my fit for the day

Then i hop onto my work for the day, with my trusted water bottle by my side. Be it a zoom meeting, or a project planning with my team I'm ready to tackle the day! <3

That's a morning well spent for me, xoxo, Liya.

pictures from pinterest, dividers from @cursed-carmine

[liyaparelli]

Energy Takers :

Taking things personally

Checking your phone constantly

Having a poor diet

Focusing on the negativities

Sleeping late

Energy Givers :

Moving your body

Eating a balanced diet

Practising gratitude

Engaging in your hobbies

Going to bed early

[liyaparelli]

the rule is simple : if you're not sacrificing your comfort, that means you are sacrificing your goals

[liyaparelli]

back after a little hiatus hope my angels have been doing well! <3

[liyaparelli]

people are only thinking of themselves all the time. So, disregard what people say, do what you want, and be kind to yourself.

[liyaparelli]

[liyaparelli]

[liyaparelli]

[liyaparelli]

[liyaparelli]