Skinny is what I aim for :3

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[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[starvedoncoffee]

FOUND IT

[httpbon3s]

reblogging because i genuinely lOVE this workout so much and i lost if for a few days but ugh i do it while watching supersize vs superskinny before i sleep

[feiyuekungfushoes]

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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[exxxtrablondeskinnyrich]

Not losing this

[6kombucha9]

For those of us who use a bullet journal!

I use a bullet journal for nearly everything in my life, why no incorporate it into my weight loss journey? 

Remember to customized it however you want! I use a combination of pictures 3 and 4! 

[fckyeah-skinny]

[elitaharkov-deactivated20180526]

[softpastel-thin]

Sorry I haven’t been active. Hope you are all well ❤️

[patheticuncultured]

we reached 2.5k 🎉💓🤷💖😘

[wish-to-be-alice]

{Not mine}