Eat smart. Train smart. Appreciate your progress!

Liz, 23, Boston. Staying motivated to eat clean and work out daily. Not paying attention to numbers on the scale, but instead to how I look and feel. My goals are to continue gaining muscle tone, to maintain my current weight window, and to keep that stubborn female lower belly pooch at bay. I like my body and I'm very happy with the progress I've made!

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@adamlovie -glutes-no equipment-just a chair

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Lying Overhead Triceps Extension

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[jaredmorgan]

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Let’s get bikini ready together!

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{ Food, Fitness, Fashion & Travel blog }

Summer times means summer fruits.. 3 large grapefruit by that means.

#EatTheRainbow

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Dumbbell exercises to master by Greatist

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Some fab moves in here!

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Why is it cute when a skinny girl eats a lot but it’s disgusting when a fat girl do exactly same thing.

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Yessssss I’m half afraid to even eat like a small amount in public because people stare like, “I have found the hippo in its natural habitat.”

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stop judging, stop body shaming, stop telling people what they should eat and how they should look like!

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Bloating. It happens to everyone. Me when I got up this morning VS me after 5 hours of yoga and two slices of deep dish pizza in Chicago. Did you know your muscles retain water after working out which actually makes you more bloated? Fun fact for ya. Same underwear, same pose. Just bloat. Obviously I didn’t gain like 20 pounds in a day. I’m also about to start my period. So yeah, there ya have it. Don’t freak because you had a bad eating day or you’re pmsing or your sodium intake was high and you look in the mirror and see something bigger. It’s not real or permanent. The wonders of the human body.

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Great for obliques and abs!

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A good chart to show hold long your vegetables, fruit and… other stuff would stay fresh for. Brought to you by visual.ly, a place with a TON of infographics, maybe the biggest on the web. 

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