incrível como a comunidade ed/ta se relaciona com a comunidade vestibular
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if i look back, i am lost

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@lizziesplace
incrível como a comunidade ed/ta se relaciona com a comunidade vestibular
estou no segundo dia do plano alimentar que compartilhei aqui
sinto que estou bem mais leve e limpa por dentro, evitar comida industrializada tem me feito bem
today’s lunch!
Personal productivity/self love tips
Fuck the clean girl influencers that just post their perfect life, choose to be inspired by influencers who show their difficulties and help you how to really improve
Don't put extreme goals for yourself to achieve, that girl aesthetic that does everything and never fails is impossible and unrealistic, you are human
Don't waste another morning watching other people's lives instead of getting up and doing something more useful
The first thing you will do when waking up its drink a glass of water, it takes oxygen to the brain and makes you wake up faster
Focus in one goal, wanting to achieve several goals at once will make you procrastinate more and not achieve anything
Set a timer for your apps, it makes your be more aware of how much time you're spending on each app
Make a list of gifts to give yourself when you achieve a goal, it gives you motivation to achieve it faster
If you can't improve for yourself, at least improve to be a healthier person and present in the lives of the people you care about
If u can sleep 8+ hours, do it, put your phone down and sleep
Apples! They'll boost your energy and immunity so much
Self care isn't selfishness
Uninstall any app that makes you compare yourself
Don't hear people that ashame you and call you a "pick me", they're just unhappy and jealous of you because you show who you really are, love the things you love and keep being like that, don't change because someone thinks ur being "embarrassing"
That's it for the day, don't be hard to yourselves, luv ya💐
my diet plan
breakfast: bread with eggs + tea
lunch: source of protein + salad and vegetables
dinner: bread + tea
snacks: fruits
goal: lose fat and gain muscles
ps: I study a lot (between 15h per day) so I will try to balance my diet to don’t affect my studies
I will try to post my things in English as well just to practice
meu plano de dieta
manhã: pão com ovo + chá
almoço: fonte de proteína + salada e legumes
noite: pão + chá
opções de lanches: frutas
foco: perder gordura e ganhar massa magra
observação: eu estudo muito (cerca de 15h por dia) então irei tentar o balanceado possível a fim de minha alimentação não atrapalhar meus estudos
Eu vou começar uma dieta nova amanhã e irei mostrar a evolução aqui
“Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your soul repairs itself. Your happiness is always going to come back. Bad times don’t last.”
— Christiana Rutkowski
“The bravest thing you can ever do, is to stay kind and soft even when the world has been cruel to you.”
— Nikita Gill
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”
— Steve Maraboli
Quando o amor chega ao fim, não significa que não houve sentimento de verdade. Sempre depende de como foi a trajetória. Às vezes vira alívio, às vezes vira dor. E às vezes vira uma lembrança boa que aquece o coração e faz surgir um sorriso de canto, dá até uma saudade, mas a gente sabe que acabou.
Sarah Lima.
Resolvi que não vou voltar bem com a Ana, porém começarei uma dieta e a praticar exercícios para ficar mais ou menos gostosa ksksksks
I'm back.
acho que quero voltar pra Ana.
O que eu devo fazer, meninas?
Eu não sei se estou engordando ou emagrecendo, mas mesmo assim não quero me pesar. Tipo, eu odeio me pesar, pois tenho medo de ter engordado, sabe...